Heads of the Valleys Tang Soo Do

02/08/2026

Here is the July update eof the ongoing series. Slightly late as this month has been very busy but I hope you enjoy this unusual kicks. Seminar is in one week's time so have your list of kicks ready that you want to learn and we will go through them all

02/08/2026

ADULTS BEGINNERS TANG SOO DO – 4‑WEEK AUGUST TASTER 📣

Why wait to get fit?
Why wait to make new friends?
Why wait until you might need it?

Join our Adults Beginners Tang Soo Do Class this August and discover a martial art that builds confidence, strength and real‑world self‑defence skills.

Starting: Tuesday 4th August 📆
Time: 5:00 – 5:45pm
Duration: 4 weeks every Tuesday till 25th Aug.
Perfect for: complete beginners, all fitness levels

Only 15 pounds for all four sessions! 🪙

Limited spaces – book your place today. 👀www.hovtsd.com

01/08/2026

We want to wish Adam & Gerri the BEST day ever as they get married today! 🥳🥋🥰

01/08/2026

Advice from Blitz Sport

☀️ Training through the heatwave? Train smart.
🔗 Read our advice at blog.blitzsport.com/2026/07/29/how-to-train-safely-during-a-heatwave

Hot weather doesn't have to stop your Martial Arts training but, it does mean taking a few extra precautions. From staying hydrated 💧 and choosing the right gi 🥋 to recognising the signs of heat exhaustion 🥵, we've put together our top tips to help you stay safe this summer.

31/07/2026

31/07/2026

Sbn Garen’s Saturday classes = 📣 BACK ON ❗

These classes are open to all students of any age/belt to work on grading prep 9 - 10.30am or you may use this as one of your classes!

(next testing is Sunday Sept 6th)

All students are welcome to book on as part of your classes/plan or as an extra session. Now on the website to book 🌐

31/07/2026

No memory of this. I was obviously a lot tougher on the classes back then...

30/07/2026

Young Taren gains his black tag this morning!

Congratulations 🎉

30/07/2026

Welcome to all ladies! ☺️

And Sensei Mary will be sending me further dates and venues! 📩