What are the opening hours?

Monday 7am - 8am 5pm - 8pm Tuesday 7am - 8am 5pm - 8pm Wednesday 7am - 8am 5pm - 8pm Thursday 7am - 8am 5pm - 8pm Friday 7am - 8am 5pm - 8pm Saturday 8am - 11am

The Gym HQ Anglesey

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United Kingdom
Bryngwran
The Gym HQ Anglesey

Specialising in SGPT ( Small Group Personal Training)
Helping people feel good in body & mind
Nutrition Coaching & Education

03/07/2022

𝘼𝙣𝙜𝙡𝙚𝙨𝙚𝙮 𝙡𝙖𝙙𝙞𝙚𝙨 👋 Have you been...
❌ Going the gym but still look the same?
❌ Struggling to know what actually works?
❌ Finding it hard to stick to a fitness routine?

If yes, we're going to change all that for you this summer...

When you join our 𝟮𝟴 𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 you'll learn how to transform your body without eating chicken and broccoli for every meal or doing hours of boring cardio.

Get ready to...

✅ Get results without restricting your diet
✅ Build a leaner, stronger and healthier body
✅ Improve sleep and feel more energised
✅ Reduce stress and gain confidence

𝗖𝗹𝗶𝗰𝗸 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗱𝗲𝘁𝗮𝗶𝗹𝘀:

https://thegymhq.co.uk

Here's what you get...

🏋️‍♂️ 3 sessions a week with our expert coaches so you're guided step by step through the program and get impressive results

💬 Dedicated support from your personal coach so you're held accountable and never fall off the wagon

🎯 Goal specific training so you can follow a scientifically proven program that matches your goals

🍏 A flexible nutrition system so you never have to miss social events or follow a weird "diet" ever again

💰 Our 100% money-back guarantee so you can invest with confidence

If you can commit to training 2-3 times a week at our private gym in Bryngwran, Anglesey…..

𝗬𝗼𝘂'𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗰𝗵𝗮𝗻𝗴𝗲 𝗮𝗻𝗱 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆
..then all you need to do is:

1️⃣ Click the link below
2️⃣ Check out all the info
3️⃣ Register for a place on the challenge

𝗖𝗹𝗶𝗰𝗸 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗱𝗲𝘁𝗮𝗶𝗹𝘀:

https://thegymhq.co.uk

23/06/2022

𝘼𝙣𝙜𝙡𝙚𝙨𝙚𝙮 𝙡𝙖𝙙𝙞𝙚𝙨 👋 Have you been...
❌ Going the gym but still look the same?
❌ Struggling to know what actually works?
❌ Finding it hard to stick to a fitness routine?

If yes, we're going to change all that for you this summer...

When you join our 𝟮𝟴 𝗗𝗮𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 you'll learn how to transform your body without eating chicken and broccoli for every meal or doing hours of boring cardio.

Get ready to...

✅ Get results without restricting your diet
✅ Build a leaner, stronger and healthier body
✅ Improve sleep and feel more energised
✅ Reduce stress and gain confidence

𝗖𝗹𝗶𝗰𝗸 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗱𝗲𝘁𝗮𝗶𝗹𝘀:

https://thegymhq.co.uk

Here's what you get...

🏋️‍♂️ 3 sessions a week with our expert coaches so you're guided step by step through the program and get impressive results

💬 Dedicated support from your personal coach so you're held accountable and never fall off the wagon

🎯 Goal specific training so you can follow a scientifically proven program that matches your goals

🍏 A flexible nutrition system so you never have to miss social events or follow a weird "diet" ever again

💰 Our 100% money-back guarantee so you can invest with confidence

If you can commit to training 2-3 times a week at our private gym on Upper Parliament Street and...

𝗬𝗼𝘂'𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗰𝗵𝗮𝗻𝗴𝗲 𝗮𝗻𝗱 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆
..then all you need to do is:

1️⃣ Click the link below
2️⃣ Check out all the info
3️⃣ Register for a place on the challenge

𝗖𝗹𝗶𝗰𝗸 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗱𝗲𝘁𝗮𝗶𝗹𝘀:

https://thegymhq.co.uk

17/06/2022

⚠️ ᴀᴛᴛᴇɴᴛɪᴏɴ ᴀɴɢʟᴇꜱᴇʏ ʟᴀᴅɪᴇꜱ ⚠️

We're looking for women who want to transform their bodies in 2022.

𝗖𝗟𝗜𝗖𝗞 𝗛𝗘𝗥𝗘:

https://thegymhq.co.uk

Here's how it works...

✅ 𝟯 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮 𝗪𝗲𝗲𝗸 so you're guided step by step through the program and get impressive results

✅ 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗵𝗲𝗰𝗸 𝗜𝗻𝘀 𝘄𝗶𝘁𝗵 𝗬𝗼𝘂𝗿 𝗩𝗲𝗿𝘆 𝗢𝘄𝗻 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗖𝗼𝗮𝗰𝗵 so you're held accountable and never falloff the wagon

✅ 𝗚𝗼𝗮𝗹 𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 so you can follow a scientifically proven program that matches your goals

✅ 𝗙𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗦𝘆𝘀𝘁𝗲𝗺 so you never have to miss social events or follow a weird restrictive "diet" ever again

Plus, you also get...

✅ 𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲𝗱 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 - if you stick to the program and don't make progress, we'll happily refund every penny

Do not apply if:

❌ You love excuses

❌ You're not ready to put in the work

❌ You're not motivated to change

See all the details and apply for a place by clicking here:

https://thegymhq.co.uk

09/03/2022

💪We Are Looking For 5 Ladies Who Struggle To Eat Well And Look After Their Health

Our 28 Day Programme is perfect to get you started taking back control without spending hours in the gym doing boring cardio or living on chicken and broccoli

Do you❓

✅ Live or work near Anglesey
✅ Want to drop the stomach and add some lean muscle
✅ Want a flexible nutrition plan that allows a few drinks on the weekend
✅ Want to increase your strength and fitness
✅ Want to learn how to get in shape and keep it for life
✅ Want a team supporting you to your goals every step of the way

If you answered yes to the above then we would love to help you get started on our 28 day programme

Message ‘I’m in’ for more information

23/02/2022

𝐓𝐄𝐍 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐅𝐎𝐔𝐍𝐃𝐀𝐓𝐈𝐎𝐍𝐒 𝐆𝐔𝐀𝐑𝐀𝐍𝐓𝐄𝐄𝐃 𝐓𝐎 𝐆𝐄𝐓 𝐘𝐎𝐔 𝐑𝐄𝐒𝐔𝐋𝐓𝐒!

One of the biggest problems I have with clients right now is dealing with all the confusion and misinformation they are coming across online!

I am sure you have experienced this.

You want to improve your health and fit- ness, so you start reading about achiev- ing your goals. It makes sense. Educating yourself on a subject to help you achieve your goals is exactly what you should be doing.

The problem is, everywhere you look, you come across conflicting information!

How do you know what to believe?

One of the biggest culprits in peddling this misinformation is marketing com- panies. They will say anything to try and flog you the latest “health” fad!

When it comes to improving your health, dropping body fat, and getting fitter, here are ten tried and tested foundations that are guaranteed to help you improve,

1. Move your body more
2. Drink lots of water
3. Eat lots of greens
4. Stick to your calorie target
5. Keep your protein intake high
6. Do exercises that get you out of breath
7. Do resistance exercises
8. Sleep well
9. Eat foods that provide you with all the nutrition you need
10. Stretch

This list could be a lot longer, but that gives you plenty to try.

Always keep things simple and stay con- sistent.
If it starts to get too complicated and confusing, try and stick to these basics

22/02/2022

Health isn’t just about what you eat. It’s about what you are thinking and feeling too.

Just as you care for your body with good nutrition and exercise

It is so important to care for your mental health

Exercise is so important for my mental health; I’m glad that I can exercise regularly again now.

Here are other ways that can help your mental health!!!

🔹 Rest
🔹 Set Boundaries
🔹 Talk
🔹 Read
🔹 Do A Hobby
🔹 listen To Music
🔹 Say No

19/02/2022

My Saturday Tip 💪

18/02/2022

𝐅𝐢𝐠𝐮𝐫𝐞 𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮

Ever seen someone with a great body and asked 'how did you do that?'

Guilty as charged 👆🏻

We're here to remind you to today that EVERYONE is different

What might work for someone, may not work for you

Everyone has different routines, different priorities, different resources

There is no best or right way to balance your life and your fitness

Listen to your body

Figure out what works best for you

And stay consistent

👊🏻

12/02/2022

Something to think about this Evening ⬇️

5 Benefits of Stepping Out Of Your Comfort Zone

1) Your 'real life' is waiting for you! This is the total of all of your experiences, not just ones you're comfortable with.

2) You can only find out what you're made of if you challenge yourself and step out of that comfort zone.

3) Risks are growth experiences. Failure is ok....after all you learn from every experience.

4) If you don't step outside of your comfort zone you risk settling for mediocre. Every time you try something new you are learning.

5) It helps you to make change. A fulfilling life often comes from change.

🤗🤗🤗🤗🤗

Let us know your thoughts!

12/02/2022

Saturday Tip 🙌

11/02/2022

𝐒𝐓𝐎𝐏 𝐅𝐎𝐂𝐔𝐒𝐈𝐍𝐆 𝐎𝐍 𝐖𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒. 𝐈𝐓’𝐒 𝐇𝐔𝐑𝐓𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐏𝐑𝐎𝐆𝐑𝐄𝐒𝐒!

When your only focus is weight loss, it can distract you from the positive impact exercise is having on your physical and mental health!

Weight loss apart, there are countless positive things that your body experiences when you improve nutrition, move your muscles, and get your heart and lungs working. But unfortunately, people can become obsessed with weight loss and miss the many other positive impacts exercise has.

Exercise can

• Improve your mood, which makes you feel happier • Improve thinking skills and memory
• Be a natural energy booster
• Reduce the risk of disease
• Help improve skin health
• Help improve your sleep quality
• Promote better sleep
• Help you build strong muscles and bones

And of course, becoming healthier and exercising more can help you drop unwanted body fat! But, remember, it’s not all about the scales.

Your goal here is not to get to zero!

Your goal is always to become fit and healthy, and if that means you have to drop some body fat, then great!

So, next time you are logging your weight and get a little disappointed with the number that comes up, remember all the other positives your health and fitness journey is giving you!

Address

The Gym HQ
Bryngwran
LL653PA

Opening Hours

Monday	7am - 8am
	5pm - 8pm
Tuesday	7am - 8am
	5pm - 8pm
Wednesday	7am - 8am
	5pm - 8pm
Thursday	7am - 8am
	5pm - 8pm
Friday	7am - 8am
	5pm - 8pm
Saturday	8am - 11am

Website

https://thegymhq.co.uk/

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