BSF_Ladies

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BSF_Ladies, Sports & Recreation Venue, 2 Brocks Way, Broxburn.

19/05/2022

Still some spaces tonight ladies!!! Let's get summer ready!!! ☀️

21/04/2022

Massive well done to all the ladies who smashed coach John's birthday wod! Very impressed with all the positive running vibes! 😆😛

20/03/2022

Our new 10 week block is here!!

Kicking off the week starting April 11th 💕

💌 Message us directly to sign up. Limited spaces available.

18/03/2022

6pm class killing it last night 💪🏻💕

New block announcement this Sunday!

13/03/2022

We’ve been a little quiet on here recently but we’re excited to say we will be launching a new ladies block very soon 💕

Classes as still running out of Thursdays, Saturday and Sundays! Message to try out a free taster class 💌

21/10/2021

Besties crushing their goals together 👯‍♀️

Buddy workout spaces still available 😆

20/10/2021

Ladies absolutely killing it together with some synchro burpees!! 😝

10/10/2021

Saturday is strength day 🏋🏻‍♀️

We are loving seeing all the strength gains made by these ladies 🥰

07/10/2021

Swinging into the weekend 😝

We’ve got class space available if any ladies located near Broxburn would like to come down and give our ladies classes a try!

DM for more info 💌

05/10/2021

Top tips on how to keep yourself accountable 💕

1. Create a schedule and commit to it

Decide how frequently you want to work out. Set a date and time weekly and commit to it. Put it in your calendar and do not let anything get in the way.

2. Find a buddy and set goal together

Set a SMART goal (specific, measurable, attainable, relevant and time-oriented.) You will struggle to even get started with unplanned goals like “get healthy” - how do you ever know if you've reached this goal?

3. Set a bet or a competition with your buddy

If you both set different goals, bet who will hit it first or keep a source of who completes more of their weekly tasks

4. Be honest and realistic

Do not set yourself goals that are impossible to achieve. Start small.

5. PLAN YOUR FOOD

Cannot stress this enough. Make sure you have a decent amount of the food in the house and plan how many meals you’re going to have in a day – this can change but having a goal in mind will keep you on track better.

6. Align your priorities

If your goal isn’t a priority you wont achieve it. Simple

7. Be in the right mindset

Why is this important to you? How will it ultimately improve your life?

8. Be ready to learn and fail

The fitness journey is not a smooth sailing process. The reality is that there’s going to be bumps in the road. Accept that and keep a positive mindset.

Does anybody have any other useful tips that they use to keep themselves accountable?

04/10/2021

New location for 121 and buddy sessions 💕

Drop us a DM to find out more 💌

01/10/2021

Ladies smashed their partner workout last night 💪🏻😆!!

Address

2 Brocks Way
Broxburn
EH525NB

Telephone

+447528804183

Website

https://www.buildingstrongfemales.com/

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