CMP Fitness

CMP Fitness Personal trainer, gym instructor, group exercise and rebounding instructor.

11/01/2026

2025… am I glad to see the back of you!
What a flipping year that was

Grateful for what I’ve managed to achieve:
Pull ups, kipping pull ups, chest to bar, weighted pull up, wall walks, double unders, handstand push ups, toes to bar, deadlifting twice my body weight, back squatting 1 1/2 times my body weight, running 5k, 10k then finishing the year with a half marathon

But also gutted for the way it turned out:
The physical pain of injury, the mental challenge it brought, having to give up teaching fitness classes, the disappointment of not being able to take part in any competitions, losing strength, gaining over a stone in weight and finishing the year having shoulder surgery whilst going through the longest rehab that’s not set to finish any time soon (and let’s not even mention the numerous box jump accidents 🙈)

I’m hopeful for what 2026 will bring, I guess I can safely say I’ll keep showing up regardless of what state I’m in! 🤣

Will it be the year of recovery…. or the year of the comeback? 2026… Let’s go! 💪🏻

A year into CrossFit…. this is not where I thought I’d be 6 months into recovery from a rotator cuff injury, rehab exerc...
14/09/2025

A year into CrossFit…. this is not where I thought I’d be

6 months into recovery from a rotator cuff injury, rehab exercises not working, not responding to treatment and now facing the reality that the steroid injection also hasn’t worked

Thinking, why me? What did I do wrong? Why am I weak? Hating the feeling of losing strength, watching the changes on the scales and in the mirror, fighting my way through trying to keep showing up and adapting everything through the pain

Each time getting knocked down makes it’s so much harder to keep getting back up to restart over, the mental battle is even harder than the physical, watching something you fell in love with slowly slipping further away wondering if I’ll ever get back to it… I guess time will tell

So yeah I’m still here, just a bit quieter while I try and navigate what comes next ✌🏼

24/11/2024

Don’t go into hibernation mode!

I completely get it… it’s cold, wet, dark and miserable outside now the season is about to change

But don’t wait until January to start, tomorrow is never promised

Have fun and enjoy the winter season, but remember small changes will lead to big results

You owe it to yourself to remain consistent, disciplined and focused. You got this 💪🏻

Those of you that have Bounced with me…Sadly, the time has come for me to hang up the leggings and step away from the co...
06/10/2024

Those of you that have Bounced with me…

Sadly, the time has come for me to hang up the leggings and step away from the company.

Over the last nearly 7 years, there’s been extreme highs and lows and great memories made on the journey. I’m grateful for everyone that’s supported my small business, (put up with my singing 😜) and the amazing people I’ve met along the way! Thank you 🥹

It’s been a very difficult decision, but with time comes change and I’m excited for the next chapter ahead.

If you’d still like to train with me, I’ll be teaching classes and PT (who may have stolen my heart just a little 😉 so I’m sure you’ll love them too)
Or if a membership isn’t for you, I’ll still be teaching my group training session. Hopefully see you there!

✌🏼 Claire

29/09/2024

Are you ready for a new week ahead? 💪🏻

Join me this week…

Group Training - Monday 7pm
Bounce - Tuesday 7pm
Bootcamp - Thursday 7pm & Sunday 9:30am at Life Change Fitness

Let’s go! 💪🏻

11/08/2024

This week’s Bootcamps and PT sessions 🩵

Great work from these guys 🔥

Are you ready for another week?!

Catch me this week…

Bootcamps and PT sessions at Life Change Fitness and Bounce rebounding class in Wormley
(Mondays group training will be returning in September)

Let’s go! 💪🏻

09/08/2024

Working hard in Liv’s p1_nky99 first PT session at Life Change Fitness

Great work Liv! 💪🏻

Keep watch for progress updates coming soon… 👀

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Bushby Hall, 8 Wharf Road, Wormley
Broxbourne
EN106HX

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