AH Fitness

AH Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AH Fitness, Personal trainer, Broughty Ferry.

- Level 2 & 3 Qualified Personal Trainer
- Sports Conditioning
- Health screening
- Strength Training
- Gain Muscle
- Weight management, cardio, HIIT
- Nutritional Advice
- 1 to 1 personal training

19/07/2022

Post Exhaust Set (Compound exercise followed by an Isolation exercise) for upper chest.

Body weight push up with elevated legs, followed immediately by incline dumbbell flys.

Incorporate this into your chest workout for gains 🔥👊💪

08/03/2022

Here’s a quick video to show you our facility and the equipment that we use 🏋️‍♀️

Get in touch for any help with your fitness goals💪

📞 07761 008295
📧 [email protected]
📩 Direct message

❗️Page Update❗️👋 I’ve taken this page over from my son, hence the name change etc. 💪🏼 I’m now in a position to offer reg...
28/02/2022

❗️Page Update❗️

👋 I’ve taken this page over from my son, hence the name change etc.

💪🏼 I’m now in a position to offer regular Personal Training from my new fully kitted out home gym in Broughty Ferry. I have brand new commercial grade equipment installed making it a fully functional facility to offer private one to one training taking you away from the busy gym environment.

My professional qualifications consist of:
⁃ Level 2 Fitness Instructor
⁃ Level 3 Personal Trainer
⁃ Level 3 in Sports Conditioning
⁃ Assessor and Verifier

🏋🏼‍♀️ So, if you’re looking to manage your weight, gain muscle and/or strength, or you simply want some advice/guidance get in touch. I can also offer health screening, fitness testing and advanced stretching. Get in touch today!
📞 07761 008295
📧[email protected]
📩 direct message

16/06/2020

This is what I finished off this for today’s arm session 💪🏼

The full session was:
1) Tri set 1️⃣
a) screw curl - 10 each arm
b) hammer curl - 10 (both arms together)
c) resistance band hammer curl

2) Tri set 2️⃣
a) tricep pushdown - 12
b) weighted dips - failure
c) resistance band over head tricep press - 12

3) Superset (one in video)
a) EZ bar curl - 10
b) overhead EZ bar tricep press - 15

💪🏼💪🏼💪🏼

What a way to start the day 💥500 calorie HIIT session in 30 minutes🔥🔥Workout:All exercises 30s on 10s off 7 rounds rest ...
01/06/2020

What a way to start the day 💥

500 calorie HIIT session in 30 minutes🔥🔥

Workout:
All exercises 30s on 10s off 7 rounds rest for 30s when switching exercise.
So you do the same exercise for 7 rounds (30s on 10s off) then rest for 30 seconds and swap exercise.
Exercises were:
🔥Split Squats
🔥press ups (on knees if have to)
🔥body weight squat
🔥plank
🔥squat to crawl
🔥burpee press up

If you can’t manage 30s on 10s off adapt the times till you feel comfortable. For example make it 20s on 20s off if you need it to be easier.

ENJOY😂

Address

Broughty Ferry

Telephone

+447590848424

Website

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