Stretch & Tone with Steff

Stretch & Tone with Steff Stretch & Tone With Steff. Building flexibility and strength, leaving you feeling centred and calm.

We create holistic workouts with a series of stretches, poses and moves that brings the body and mind into a state of harmony.

Happy New Year Yogi's. Best wishes to you and your families for 2022 ❤🧘‍♀️
31/12/2021

Happy New Year Yogi's. Best wishes to you and your families for 2022 ❤🧘‍♀️

Thanks to everyone for all your support this year ❤. Have a fantastic healthy Christmas, hope to see you all in the New...
24/12/2021

Thanks to everyone for all your support this year ❤. Have a fantastic healthy Christmas, hope to see you all in the New Year. Love and Best Wishes 🧘‍♀️🧘‍♂️❤

Friday Night yoga class update:-Just to say I've cancelled the Friday night class at the tennis club during Dec and Jan....
01/12/2021

Friday Night yoga class update:-

Just to say I've cancelled the Friday night class at the tennis club during Dec and Jan. Hopefully I will be back with my own class again in February.
I do also teach the following classes at the council gyms if you are free and you fancy a wee class during Dec:-

Mon Olympia Yoga 7-8pm
Tue Douglas Body Balance 7.30pm 45mins
DISC Thur Body Balance 5.15pm 45mins
🧘‍♂️🧘‍♀️

Still spaces available for tonight's yoga class🧘‍♀️🧘‍♂️
26/11/2021

Still spaces available for tonight's yoga class🧘‍♀️🧘‍♂️

Still some spaces left for Friday night's yoga class. Just drop in a message if you want to join us ❤️.
25/11/2021

Still some spaces left for Friday night's yoga class. Just drop in a message if you want to join us ❤️.

Friday stretch is almost here folks 🧘‍♀️🧘‍♂️
17/11/2021

Friday stretch is almost here folks 🧘‍♀️🧘‍♂️

28/10/2021

Hope to see you'all for Friday Yoga 6-7pm 🙏🏻🧘🏻‍♀️🧘‍♂️x

Some of the many benefits of Yoga 🧘‍♀️🧘‍♂️Yoga improves strength, balance and flexibility. ...Yoga helps with back pain ...
27/10/2021

Some of the many benefits of Yoga 🧘‍♀️🧘‍♂️

Yoga improves strength, balance and flexibility. ...

Yoga helps with back pain relief. ...

Yoga can ease arthritis symptoms. ...

Yoga benefits heart health. ...

Yoga relaxes you, to help you sleep better. ...

Yoga can mean more energy and brighter moods. ...

Yoga helps you manage stress

And much much more.

Come join us this Friday 6-7pm, Broughty Ferry Tennis Club.

https://booking.appointy.com/en-US/stretchandtonews/bookings/calendar?sr=869698

Address

Broughty Ferry Tennis Club
Broughty Ferry
DD53BS

Telephone

+447714528208

Website

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