Mums with Muscles

15/01/2025

Mums with muscles

Our post natal weights class suitable for post natal mummies and bring your baby along too.

I have a few spaces left to start this week. £30 for the remaining 5 week block
Drop me a message to book on

MUMS WITH MUSCLES

our fitness class suitable for mums. Bring your baby with you and let’s get to work on safely rebuilding muscles weakened during pregnancy

Suitable for mums once they have had their post natal check

Thursdays 11am held in Broughton
6 week block is £36

Message me to secure your space
We resume this Thursday

07/01/2025

MUMS WITH MUSCLES

our fitness class suitable for mums. Bring your baby with you and let’s get to work on safely rebuilding muscles weakened during pregnancy

Suitable for mums once they have had their post natal check

Thursdays 11am held in Broughton
6 week block is £36

Message me to secure your space
We resume this Thursday

12/12/2024

I’ve had a few messages

Yes mums with muscles continues after Christmas

Thursdays 11am 9th jan - 13th Feb
6 weeks at £36 for the block
Held in broughton please message to secure your space

04/11/2024

Mums with muscles is a weighted circuit style class where all exercises are safe post natal and work to strengthen muscles weakened during pregnancy and childbirth

The next block is 6 weeks starting 7th November £36 for the block
Thursdays 11am in Broughton

If you’d like to book onto the next block please drop us a message

20/09/2024

Weakened core and/or Pelvic floor?

These exercises may not look much but they can really help you strengthen those muscles safely

Click the link and give them a go

This is "3 core and pelvic floor exercises" by Gemma Wright on Vimeo, the home for high quality videos and the people who love them.

11/09/2024

We still have a few spaces available for Thursdays 11am in Broughton

Pop me a message for more info and booking

26/08/2024

I’ve collaborated with no loose ends by amy and Laura Davies Nail Design for our latest giveaway over on instagram!

Go follow us at gemmawrightcoaching to see details of how to enter

You can bag yourself our awesome prize worth £300 so get in insta and get entering

Please share far and wide 🥰🙌🙌

13/08/2024

Mums with muscles is a weighted circuit style class where all exercises are safe post natal and work to strengthen muscles weakened during pregnancy and childbirth

The next block is 8 weeks starting 5th September
Thursdays 11am in Broughton

If you’d like to book onto the next block please drop us a message

04/08/2024

Love this pic from our mums with muscles class this week. Our next block starts in September so keep your eyes peeled for more information

05/07/2024

Only one space left for our summer term

I will be running a block over summer being Thursday 11-11.45am in Broughton

On the following dates
25th July
1st Aug
8th Aug
15th Aug
22nd Aug

Cost £30

If you’d like a space please drop me a message

31/05/2024

Mums with muscles is a weighted circuit style class where all exercises are safe post natal and work to strengthen muscles weakened during pregnancy and childbirth

The next block is 6 weeks at £36
Thursdays 10.15am in Broughton

Our 11.15am class is now sold out!

If you’d like to book onto the next block please hit the link below to register

https://docs.google.com/forms/d/e/1FAIpQLScIh43hgd4DYqxkSzrLoF1uQLfVXr-L16hchf3OMrp8wz8YTQ/viewform

26/05/2024

NEW CLASS ADDED

Thursdays 10.15am in Broughton

We have now added an earlier time slot as our 11.15am class is sold out.

Class commenced June 6th and is £36 for a 6 week block

Book now via https://docs.google.com/forms/d/e/1FAIpQLScIh43hgd4DYqxkSzrLoF1uQLfVXr-L16hchf3OMrp8wz8YTQ/viewform