Matt Hart- Personal Trainer

08/01/2025

Online training and nutrition packages available starting from £10 per week. Email [email protected] for more details.

04/01/2022

What goals have you set yourself for this year?

29/12/2021

It’s New Year resolution time of year again. The main reason resolutions fail is because people make unrealistic goals or expect results instantly. Give yourself time, set interim goals and make sustainable changes.

28/12/2021

The Weight Loss Clinic is back. This time with an online version. No need to attend classes.

6 week course to…..

Learn how to change habits and recognise your triggers

Have a personal coach to be held accountable to, ask questions, and to encourage and support you.

Workouts tailored to your ability

Online guidance

Sustainable healthy eating

Recipe ideas

Weekly information sheets

Weekly goals, feedback and progress reports to help you reach your targets.

6 week course for £60

Message for more details or to get started.

23/12/2021

22/12/2021

At last. After a month of being blocked out of my page (because Facebook couldn’t verify my location) I’m back up and running.

Hoping all my clients new and old have an amazing Christmas and New Year.

My online service is now fully up and running.

Fitness packages start from £10 a week.

Nutrition packages start from £15 per week

Or a combination of both start from £20 per week

Please message for more details.

11/11/2021

As we have less than two months of this year to go what achievements are you proud of? Have you achieved the goals you set yourself at the beginning of the year and what are you planning to achieve next year?

For me it’s the London marathon next year and I hope to get in a long distance swimming event.

10/11/2021

It’s been a long time since I’ve posted but that doesn’t mean I’ve stopped. Still busy as always but there has been a change to the way that I run my business. Since Covid I have changed my business to be an online service, which enables me to spend more time with my family but also allows me to offer a great service to my online clients without spending half of my travelling.

I still offer a 1:1 service via FaceTime, Skype and zoom.

I now also offer an online nutrition and exercise package which is getting great results. I’ll post more information or get in touch for details.

11/05/2020

Why not split the cost of a PT with your friends and do a session via Zoom. Message for more details.

07/04/2020

First group session via Zoom this morning. Welcome back ADM Surveyors. All working from home but still training together via Zoom. Great first session back. Well done.

06/04/2020

Going into the third week of lockdown and the third week of online PT sessions. Everyone has adapted really well and the sessions are very well received.

I know there are many free workouts online but personal training offers workouts specific to you, we take your abilities and injuries account and make the workouts appropriate to you. I can also offer nutritional advice and work with you to achieve your goals.

For more details how I can help you please get in touch to arrange your free telephone consultation.

Group sessions also available via Zoom.

01/04/2020

Online running coaching for Couch to 5k.

Learn how to run and train correctly with a running coach. We provide personalised weekly plans with injury prevention exercises and stretches based on your weekly feedback to us.

Message for more details.

From £10 per week.