Fitzone Training

15/06/2026

Doing some work with stephen this morning, he continues to battle parkinsons relentlessly, never complains or lets his struggles weigh him down, keep punching..

08/06/2026

This picture obviously isnt an actual time frame of this ladies life, but what can be taken from looking at the picture is a map, a map that will show how the body declines as we age, with and without the help of strength training. On the flip side, its never too late to build strength and muscle, I've personally seen people 70 years and upwards gain back some strength.

26/05/2026

No matter the weather 💪💪

17/05/2026

The harsh reality about your muscle tissue is that if you dont use it, you will lose it.

07/05/2026

This is a video of Deniese doing a small push,pull and legs circuit, her goals when she first joined me were, "to stay upright as she ages"

Shes certainly doing that.:)

28/04/2026

Watching these pair train is impressive.

17/04/2026

The wee place got a makeover, after 4 years its was surely called for :). The painting was done by my good friend Kieran Mckeown Decorating, not plain sailing with the machines planted to the walls but hes done a top class job.

15/04/2026

10/04/2026

On the bar here, lyndsay is lifting a total of 105kg, let's just say, she's close to lifting double her body weight, this type of heavy lifting isn't for everyone, but if you have it, use it :)

02/04/2026

"At Fitzone Training we specialize in helping older adults build strength and confidence through safe, tailored weight training. Weight lifting not only boosts balance, bone density, and vitality, but it also helps reduce symptoms of arthritis, improve joint mobility, and offset age-related muscle loss. Research shows that weight training in older adults increases muscle mass, which helps maintain metabolism, reduces fall risk, and supports healthy aging. As Dr. Maria Jones, a geriatric exercise scientist, says, 'Strength training is a key factor in keeping older adults active, independent, and resilient.'