Keith Foster Functional Fitness

20/06/2026

This is a finisher and a friendly competition between a husband and wife.

The wife won 👏😀

There are the key elements of fitness included:

Push
Pull
Level change

With some agility thrown in

This is a four minute round, trying to complete as many circuits as possible.

It was two rounds today

Well done Irina 👏😀👍

20/06/2026

🥊Advanced boxing pad work

⭐Mayweather pad work style

🌟This is about building punch endurance and not just hard punching combinations.

⚡ The base pattern is a repetition of a seven punch combination that continues in a flow, without stopping.

⚡Then a punching cycle, with defensive techniques is introduced to work within the base pattern and that's where you can punch hard.

17/06/2026

💫Mayweather pad training

🌟Advanced boxing routine from our small Wednesday night group class.

This routine builds:

⭐Punch endurance
⭐Coordination
⭐Defense
⭐Power
⭐Cardio
⭐Improved brain function
⭐Concentration

DM for more information

17/06/2026

⭐Static strength

⭐Static strength is a key element of fitness and an important element in functional training. We use it everyday as we stand in line at the till, or for the shop assistant, that has to stand all day.

🌟Static strength is also used in sports were you are having to hold a position, often against an opposing force.

DM me to get started on your functional fitness journey

13/06/2026

⭐Small group training

⭐⭐Every Saturday morning 8:00-9:00am

⭐⭐⭐Everyone welcome

⭐⭐⭐⭐All equipment provided

⚡Beginner to advanced

⚡⭐DM for more information

10/06/2026

Knee training for self defense, during our boxing for fitness training

06/06/2026

Four minute circuit AMRAP

Push, pull, level change, core and agility

03/06/2026

Boxing for fitness semi private small class.
Have a program carefully designed for you, whatever your boxing or fitness level.
Train with a friend or book your own private lesson.

DM for more details

31/05/2026

In functional training we want to get the most out of every exercise. With this pulling exercise (a key element of fitness) we are using a stability ball to provide a stability challenge, therefore recruiting more muscles.

30/05/2026