Keith Foster Functional Fitness

17/06/2026

⭐Static strength

⭐Static strength is a key element of fitness and an important element in functional training. We use it everyday as we stand in line at the till, or for the shop assistant, that has to stand all day.

🌟Static strength is also used in sports were you are having to hold a position, often against an opposing force.

DM me to get started on your functional fitness journey

13/06/2026

⭐Small group training

⭐⭐Every Saturday morning 8:00-9:00am

⭐⭐⭐Everyone welcome

⭐⭐⭐⭐All equipment provided

⚡Beginner to advanced

⚡⭐DM for more information

10/06/2026

Knee training for self defense, during our boxing for fitness training

06/06/2026

Four minute circuit AMRAP

Push, pull, level change, core and agility

03/06/2026

Boxing for fitness semi private small class.
Have a program carefully designed for you, whatever your boxing or fitness level.
Train with a friend or book your own private lesson.

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31/05/2026

In functional training we want to get the most out of every exercise. With this pulling exercise (a key element of fitness) we are using a stability ball to provide a stability challenge, therefore recruiting more muscles.

30/05/2026

30/05/2026

26/05/2026