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Monday 3:30pm - 8:30pm Tuesday 7am - 7:30pm Wednesday 9am - 7:30pm Thursday 7am - 1pm

The Training Room, Brora

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The Training Room, Brora

Boutique gym specialising in functional fitness — from moving with ease to performing at your best. Tailored, safe & effective training.

National Fitness Awards 2025 Finalist: Boutique Gym & Personal Trainer of the Year. Specialising in functional fitness for active and inactive older adults, with a focus on supporting women through perimenopause and beyond.

15/09/2026

✨ 𝗪𝗲 𝗵𝗮𝘃𝗲 𝗮 𝗳𝘂𝗹𝗹 𝘀𝗲𝘁 𝗼𝗳 𝟭𝟮 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗕𝗹𝗮𝘇𝗲𝗣𝗼𝗱𝘀 𝗮𝗴𝗮𝗶𝗻!🙌

And they’re already being put to good use in The Training Room, Brora!

I love using BlazePod s with my older clients because, as you can see here, they make training fun — but there’s a lot more going on than simply chasing flashing lights.

Exercises like these can help work on 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻 𝘁𝗶𝗺𝗲, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗰𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗶𝗼𝗻, 𝗮𝗴𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝘀𝗽𝗮𝘁𝗶𝗮𝗹 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, while also challenging the brain to process information and respond quickly.

That combination of physical movement and thinking is particularly useful as we get older. It can help us practise changing direction, reacting to something unexpected, staying steady on our feet and moving with more confidence.

And perhaps just as importantly… it doesn’t always feel like exercise! 😄

Strength will always be a big part of what we do here, but fitness as we get older is about so much more than how much we can lift.

It’s about keeping our bodies strong, responsive, capable and confident for everyday life. 💪🧠

And with all 12 pods working again, I’ve got plenty of ideas for these! 😈😂

15/09/2026

A wee reminder given weather 😉

10/09/2026

World Su***de Prevention Day 💛

One thing I think we all need reminding of from time to time is that we really have no idea what is going on in someone else’s life.
Someone can look absolutely fine on the outside, be smiling, working, exercising, laughing and getting on with their day, while privately struggling more than anyone knows.

So be kind.

Be patient with people.

Don’t be too quick to judge someone’s mood, behaviour or reaction when you don’t know what they may be dealing with behind closed doors.

And check in on your people. Sometimes a simple “How are you really?” can open the door to a conversation someone desperately needs.

We never truly know what another person is carrying. A little kindness can go a very long way. 💛

04/09/2026

It’s been another busy week at The Training Room, with lots of enquiries for both online and in-person coaching — thank you! 💛

Because of that, there won’t be a new intake for online coaching for the next couple of weeks, and the cabin is currently full for regular new clients.

That doesn’t mean I can’t help, though.
I can usually make space for one-off or taster sessions when I have cancellations. A taster session gives us a chance to chat through what you need, look at where you’re starting from and work out the best way forward — even if there isn’t a regular weekly space available straight away.

The hybrid option is also working really well for a few people just now. You come into the cabin once a month for a coached session, then head away with a programme to follow at home or in your own gym for the next three weeks. It gives you the reassurance of regular face-to-face support without needing a weekly appointment.

So, if you’ve been thinking about getting started, please don’t be put off by the lack of regular spaces. There may still be a way we can make something work for you.

01/09/2026

⭐ 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 — 𝗖𝗟𝗜𝗘𝗡𝗧 𝗙𝗘𝗘𝗗𝗕𝗔𝗖𝗞 ⭐

This lady reached out to me specifically for some help with her eating habits.

After looking at her food diary and talking through what she wanted to achieve, I put together a 4-week plan designed to give her structure without being restrictive — something she can continue to use, mix up and adapt with her own choices.

This is what she had to say:

“ 𝙄 𝙜𝙤𝙩 𝙞𝙣𝙩𝙤 𝙨𝙤𝙢𝙚 𝙗𝙖𝙙 𝙚𝙖𝙩𝙞𝙣𝙜 𝙝𝙖𝙗𝙞𝙩𝙨 𝙖𝙣𝙙 𝙙𝙚𝙘𝙞𝙙𝙚𝙙 𝙩𝙤 𝙖𝙨𝙠 𝙈𝙚𝙡 𝙛𝙤𝙧 𝙝𝙚𝙡𝙥. 𝙄 𝙬𝙖𝙨 𝙦𝙪𝙞𝙩𝙚 𝙚𝙢𝙗𝙖𝙧𝙧𝙖𝙨𝙨𝙚𝙙 𝙬𝙝𝙚𝙣 𝙨𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙖𝙨𝙠𝙚𝙙 𝙢𝙚 𝙩𝙤 𝙠𝙚𝙚𝙥 𝙖 𝙛𝙤𝙤𝙙 𝙙𝙞𝙖𝙧𝙮 𝙗𝙚𝙘𝙖𝙪𝙨𝙚, 𝙝𝙤𝙣𝙚𝙨𝙩𝙡𝙮, 𝙞𝙩 𝙬𝙖𝙨 𝙖𝙬𝙛𝙪𝙡! 𝘽𝙪𝙩 𝙈𝙚𝙡 𝙬𝙖𝙨 𝙨𝙤 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙖𝙣𝙙 𝙣𝙚𝙫𝙚𝙧 𝙢𝙖𝙙𝙚 𝙢𝙚 𝙛𝙚𝙚𝙡 𝙟𝙪𝙙𝙜𝙚𝙙.

𝙒𝙚 𝙩𝙖𝙡𝙠𝙚𝙙 𝙖𝙗𝙤𝙪𝙩 𝙬𝙝𝙖𝙩 𝙄 𝙬𝙖𝙣𝙩𝙚𝙙 𝙩𝙤 𝙖𝙘𝙝𝙞𝙚𝙫𝙚, 𝙖𝙣𝙙 𝙈𝙚𝙡 𝙥𝙪𝙩 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙖 𝙨𝙞𝙢𝙥𝙡𝙚 𝙬𝙚𝙚𝙠𝙡𝙮 𝙚𝙖𝙩𝙞𝙣𝙜 𝙥𝙡𝙖𝙣 𝙛𝙤𝙧 𝙢𝙚. 𝘼𝙩 𝙛𝙞𝙧𝙨𝙩, 𝙄 𝙝𝙤𝙣𝙚𝙨𝙩𝙡𝙮 𝙩𝙝𝙤𝙪𝙜𝙝𝙩 𝙞𝙩 𝙬𝙖𝙨 𝙖𝙣 𝙖𝙬𝙛𝙪𝙡 𝙡𝙤𝙩 𝙤𝙛 𝙛𝙤𝙤𝙙 𝙖𝙣𝙙 𝙚𝙫𝙚𝙣 𝙝𝙖𝙙 𝙩𝙤 𝙘𝙝𝙚𝙘𝙠 𝙬𝙞𝙩𝙝 𝙝𝙚𝙧 𝙩𝙝𝙖𝙩 𝙄 𝙬𝙖𝙨 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙨𝙪𝙥𝙥𝙤𝙨𝙚𝙙 𝙩𝙤 𝙚𝙖𝙩 𝙞𝙩 𝙖𝙡𝙡! 𝙄 𝙙𝙚𝙘𝙞𝙙𝙚𝙙 𝙩𝙤 𝙩𝙧𝙪𝙨𝙩 𝙩𝙝𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙄’𝙢 𝙨𝙤 𝙜𝙡𝙖𝙙 𝙄 𝙙𝙞𝙙.

𝙒𝙞𝙩𝙝𝙞𝙣 𝙖 𝙬𝙚𝙚𝙠, 𝙄 𝙣𝙤𝙩𝙞𝙘𝙚𝙙 𝙖 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚. 𝙄 𝙬𝙖𝙨𝙣’𝙩 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙝𝙪𝙣𝙜𝙧𝙮, 𝙄 𝙬𝙖𝙨𝙣’𝙩 𝙚𝙖𝙩𝙞𝙣𝙜 𝙧𝙪𝙗𝙗𝙞𝙨𝙝, 𝙖𝙣𝙙 𝙄 𝙬𝙖𝙨 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙡𝙚𝙨𝙨 𝙗𝙡𝙤𝙖𝙩𝙚𝙙.

𝙏𝙝𝙚 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙩𝙝𝙞𝙣𝙜 𝙛𝙤𝙧 𝙢𝙚 𝙞𝙨 𝙩𝙝𝙖𝙩 𝙄’𝙢 𝙣𝙤𝙬 𝙚𝙣𝙟𝙤𝙮𝙞𝙣𝙜 𝙚𝙖𝙩𝙞𝙣𝙜 𝙥𝙧𝙤𝙥𝙚𝙧 𝙢𝙚𝙖𝙡𝙨. 𝙄 𝙝𝙖𝙫𝙚 𝙢𝙤𝙧𝙚 𝙚𝙣𝙚𝙧𝙜𝙮 𝙖𝙣𝙙 𝙢𝙮 𝙬𝙚𝙞𝙜𝙝𝙩 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙝𝙖𝙨 𝙞𝙢𝙥𝙧𝙤𝙫𝙚𝙙. 𝙄’𝙢 𝙡𝙞𝙛𝙩𝙞𝙣𝙜 𝙝𝙚𝙖𝙫𝙞𝙚𝙧, 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙖𝙣𝙙 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙤𝙪𝙩 𝙤𝙛 𝙢𝙮 𝙬𝙤𝙧𝙠𝙤𝙪𝙩𝙨.

𝙒𝙝𝙖𝙩 𝙄 𝙖𝙡𝙨𝙤 𝙧𝙚𝙖𝙡𝙡𝙮 𝙡𝙞𝙠𝙚 𝙞𝙨 𝙩𝙝𝙖𝙩 𝙞𝙩’𝙨 𝙣𝙤𝙩 𝙖𝙗𝙤𝙪𝙩 𝙗𝙚𝙞𝙣𝙜 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚. 𝙄’𝙫𝙚 𝙡𝙚𝙖𝙧𝙣𝙚𝙙 𝙩𝙝𝙖𝙩 𝙞𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙝𝙖𝙫𝙞𝙣𝙜 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙚𝙣𝙟𝙤𝙮𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙄 𝙡𝙞𝙠𝙚 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙜𝙪𝙞𝙡𝙩𝙮. 𝙄𝙩 𝙛𝙚𝙚𝙡𝙨 𝙢𝙪𝙘𝙝 𝙢𝙤𝙧𝙚 𝙧𝙚𝙖𝙡𝙞𝙨𝙩𝙞𝙘 𝙖𝙣𝙙 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙡𝙚, 𝙧𝙖𝙩𝙝𝙚𝙧 𝙩𝙝𝙖𝙣 𝙗𝙚𝙞𝙣𝙜 𝙤𝙣 𝙖 𝙨𝙩𝙧𝙞𝙘𝙩 𝙙𝙞𝙚𝙩.

𝙈𝙚𝙡 𝙝𝙖𝙨 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙡𝙮 𝙘𝙝𝙖𝙣𝙜𝙚𝙙 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙄 𝙡𝙤𝙤𝙠 𝙖𝙩 𝙛𝙤𝙤𝙙, 𝙖𝙣𝙙 𝙄’𝙢 𝙧𝙚𝙖𝙡𝙡𝙮 𝙥𝙡𝙚𝙖𝙨𝙚𝙙 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 𝙄’𝙫𝙚 𝙢𝙖𝙙𝙚. 𝙄 𝙛𝙚𝙚𝙡 𝙢𝙤𝙧𝙚 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩 𝙬𝙞𝙩𝙝 𝙢𝙮 𝙚𝙖𝙩𝙞𝙣𝙜 𝙝𝙖𝙗𝙞𝙩𝙨. 𝙄’𝙙 𝙙𝙚𝙛𝙞𝙣𝙞𝙩𝙚𝙡𝙮 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙈𝙚𝙡 𝙩𝙤 𝙖𝙣𝙮𝙤𝙣𝙚 𝙬𝙝𝙤 𝙬𝙖𝙣𝙩𝙨 𝙩𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙩𝙝𝙚𝙞𝙧 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥 𝙬𝙞𝙩𝙝 𝙛𝙤𝙤𝙙 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡 𝙗𝙚𝙩𝙩𝙚𝙧 𝙞𝙣 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨.”

❤️ This is exactly what I want nutrition support to achieve — not a short-term diet, but better habits, more confidence around food and something that feels realistic enough to continue long term.

29/08/2026

𝗪𝗵𝘆 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝘀𝗲𝗲 “𝗯𝗲𝗳𝗼𝗿𝗲 & 𝗮𝗳𝘁𝗲𝗿” 𝗽𝗵𝗼𝘁𝗼𝘀 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗽𝗮𝗴𝗲. 𝗠𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗯𝗼𝗱𝗶𝗲𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗺𝘆 𝗮𝗱𝘃𝗲𝗿𝘁𝗶𝘀𝗶𝗻𝗴: 𝘁𝗵𝗲𝗶𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗶𝘀 𝘁𝗵𝗲𝗶𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀.

You won’t see side-by-side photos of my clients in their underwear, showing how much weight they’ve lost or how their body has changed.

Not because my clients don’t get results. They absolutely do.

But because I don’t believe the most important results can always be seen in a photograph.

My clients tell me they can get up from the floor more easily.
They’re lifting weights they never imagined they could.
They feel steadier on their feet.
They’ve improved their bone health.
They can carry their shopping, play with their grandchildren, walk further, travel and say yes to things they might previously have avoided.
They’re stronger on the bike, faster on the run or performing better in their chosen sport.

Some lose weight. Some change shape. Some don’t.

And all of those outcomes are valid.

Particularly as we get older, exercise becomes about so much more than making our bodies smaller.

It’s about building muscle. Protecting our bones. Staying mobile. Maintaining our independence. Having confidence in what our bodies can do, rather than constantly judging them by how they look.

Of course, there’s nothing wrong with wanting to lose weight or change your body — and I’ll happily support clients with those goals too.

But nobody who trains with me will ever be asked to provide a photograph of their body to post on this page.

Their progress belongs to them.

At The Training Room Brora, success isn’t a before and after photograph.

It’s everything that happens in between — and everything you’re still able to do in the years ahead. 🧡

27/08/2026

Another week nearly done at The Training Room. Just a few things to get done for some online clients.

It’s been one of those weeks where the cabin has barely had time to catch its breath — lots of hard work, plenty of laughs, and some really good progress being made.

One thing I’m reminded of every week is that progress looks different for everyone. For some it’s lifting heavier, for others it’s moving with more confidence, having less pain, getting back into a routine, or simply turning up on a day when they really didn’t feel like it.

They all count. 💪

For anyone interested, there is space on the online Reset programme, starting Monday. Send me a message on WhatsApp and I'll get the info to you.

A huge well done to everyone who’s been through the cabin doors this week — enjoy your weekend and I’ll see you next week! 🧡

26/08/2026

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝗹𝗱𝗲𝗿 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗵𝗮𝘀 𝘁𝗼 𝗴𝗲𝘁 𝗲𝗮𝘀𝗶𝗲𝗿.

It means training needs to get smarter.

Strength training as we get older isn’t about lifting tiny weights and “being careful”.

It’s about keeping the strength to:

🏋️ Lift something heavy from the floor
🛒 Carry the shopping
🪜 Get up and down from the floor
🚶 Keep walking, climbing and exploring
🦴 Give our bones a reason to stay strong
⚖️ Maintain balance and confidence in our bodies

And yes — sometimes it means lifting 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆 𝗵𝗲𝗮𝘃𝘆 𝘁𝗵𝗶𝗻𝗴𝘀.

We don’t train because we want to be good at the gym.

We train because we want to be good at 𝗹𝗶𝗳𝗲 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗴𝘆𝗺.

That’s what strength training at The Training Room is all about. 🧡

𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗼 𝘀𝘁𝗶𝗹𝗹 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗱𝗼 𝗶𝗻 𝟭𝟬, 𝟮𝟬 𝗼𝗿 𝟯𝟬 𝘆𝗲𝗮𝗿𝘀?

22/08/2026

🌿 𝟮 𝗦𝗣𝗔𝗖𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘 – 𝟲-𝗪𝗘𝗘𝗞 𝗥𝗘𝗦𝗘𝗧 𝗦𝗧𝗔𝗥𝗧𝗜𝗡𝗚 𝗠𝗢𝗡𝗗𝗔𝗬 🌿

I meant to post this yesterday… but clearly I need a little reset myself! 😂

I have 𝟮 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 on the next 𝟲-𝗪𝗲𝗲𝗸 𝗥𝗲𝘀𝗲𝘁, starting this Monday.

A quick reminder of what the Reset actually is — because 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗡𝗢𝗧 𝗮𝗻 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲.

The Reset is completely online and done at home. It is for anyone who feels like their healthy habits have slipped, their energy is low, or they simply need a bit of structure and accountability to get themselves back on track.

We start with the basics and build gradually over the six weeks, focusing on things like:
🌿 Getting outside and walking regularly
🥗 Eating regular, balanced meals
😴 Improving sleep habits
🧘‍♀️ Taking a few minutes to slow down and manage stress
💪 Gradually introducing some simple movement and strength work later in the programme

There are 𝗻𝗼 𝗴𝗿𝘂𝗲𝗹𝗹𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀, 𝗻𝗼 𝗱𝗶𝗲𝘁𝘀, 𝗻𝗼 𝗰𝗮𝗹𝗼𝗿𝗶𝗲 𝗰𝗼𝘂𝗻𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗻𝗼 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘀𝘂𝗱𝗱𝗲𝗻𝗹𝘆 𝗼𝘃𝗲𝗿𝗵𝗮𝘂𝗹 𝘆𝗼𝘂𝗿 𝗲𝗻𝘁𝗶𝗿𝗲 𝗹𝗶𝗳𝗲 𝗼𝗻 𝗠𝗼𝗻𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴.

Instead, we work on 𝘀𝗺𝗮𝗹𝗹, 𝗿𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰 𝗵𝗮𝗯𝗶𝘁𝘀, adding things gradually so they actually have a chance of sticking.

You'll have guidance throughout the six weeks, information to help you understand why these habits matter, and a weekly check-in to keep you accountable.

If you've been thinking “𝗜 𝗿𝗲𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗴𝗲𝘁 𝗺𝘆𝘀𝗲𝗹𝗳 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝗮 𝗿𝗼𝘂𝘁𝗶𝗻𝗲”, this might be exactly the place to start.

£𝟱𝟵 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝟲 𝘄𝗲𝗲𝗸𝘀.

Just 𝟮 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲, starting Monday.

Drop me a message on WhatsApp if you'd like one. 🧡

Address

Bridge House
Brora
KW96NR

Opening Hours

Monday	3:30pm - 8:30pm
Tuesday	7am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	7am - 1pm

Website

https://www.thetrainingroombrora.co.uk/

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