ALittle Fitness

01/04/2023

Had great time taking the young lads for some some fundamentals and movement skills and patterns.With some fun games to develop speed and agility,good to see clubs investing in the youth and creating good in youth development around physical exercise.

Some of the U11.5s who completed a five-week course on fundamentals with Aidy Little.

Big thank you to ALittle Fitness !!!

30/12/2022

19/10/2022

Slots Available

28/06/2022

Some clips from today working on my clean and jerk not perfect few small changes needed to make it more efficient
Lift 1 40kg added 10 kg in lift till I hit 80kg on my 5th lift

31/12/2021

Well with the end of 2021 coming to an end I want to wish everyone a happy new year,and that 2022 is everything you want it to be and more. If you are looking to start your fitness journey for 2022 pm me and let’s get you looking better feeling better and be a more confident person in yourself

28/04/2021

Well are you happy gyms opening from Friday I say you all are.That in mind I will have pt slots available and I will also be doing mobile personal training sessions for anyone who wishes to be in there own environment and not comfortable in the gym

28/03/2021

...Well everyone I raffling of my concept 2 rower brand new and still in the box....

Tickets £10 be 200 tickets if interested in a number pm me and I will put your name down draw will take place next weekend if all tickets are gone,and payment will be took when all numbers a gone.If tickets don’t go I will be happy to keep it...

01/01/2021

Well happy new year everyone thanks for your support in 2020 here to a better 2021

08/10/2020

Great to have women in last nite for session Grace Murray is an ex Irish international soccer player who has got to travel to few countries representing ireland,and got to work along some top coaches at the top level. It was good to here about her experience playing at high level, it was a pleasure to have the chance to coach Grace in the gym and get her feeling comfortable agin with few movements

15/09/2020

Well guys pt slots available pm me if your interested

21/06/2020

Good to see these 2 up and it early on Saturday morning and putting in the work and then time to enjoy the rest of the day still slots available pm for details

16/06/2020

Practicing on my overhead squat which is not perfect.The overhead squat can be a good indicator of mobility through the ankle-knee-hip and shoulder. To be able to perform it correctly, we need to have good range of motion through each joint,it is a great way to spot limitation in athletes and to correct them with the appropriate exercises and get them moving better.