Kelly Phasey Strength & Conditioning Coach

Kelly Phasey Strength & Conditioning Coach Qualified Personal Trainer/Coach. Powerlifter, Western European Champion, British Champion, British Record Holder, Women's Premiership RFU Champion.

Commonwealth Silver Medalist | Western European & British Powerlifting Champion | Strength Coach & Sports Massage Therapist helping adults 40+ train smarter, move better & feel unstoppable—because strength has no age limit 💪

✨ Something new is coming… ✨I’ve been working behind the scenes on something a little different.Something gentle.Somethi...
04/09/2026

✨ Something new is coming… ✨

I’ve been working behind the scenes on something a little different.

Something gentle.
Something restorative.
Something your body might just thank you for. 🤍

Lymphatic Drainage Massage

Coming soon to Bromsgrove…

I’m not quite ready to reveal all the details yet 👀

But if this is something you’ve been curious about, keep watching.

The first appointments will be released very soon.

🤍 Watch this space.

01/09/2026

TRAIN TOGETHER. SUFFER TOGETHER. FINISH STRONGER.

HYROX training isn’t supposed to be easy.

There will be sessions where your legs are heavy.
Your lungs are burning.
You’ll question why you signed up.
And you’ll want to stop.

But that’s exactly why you don’t train alone.

You push when someone else is struggling.
They push when you’re struggling.
You learn to keep moving when things get uncomfortable.

No shortcuts.
No hiding.
No pretending it doesn’t hurt.

Just hard work, good people and a team that wants to see you finish stronger than you started.

Train together. Suffer together. Finish stronger.

🔥 HYROX CONDITIONING
📍 Oracle Fitness Worcestershire
Come and put yourself to the test.

7 YEARS OF BARBELL CLUB 🏋️‍♀️Seven years ago, I had an idea.I wanted to create something different.I wanted to play to m...
26/08/2026

7 YEARS OF BARBELL CLUB 🏋️‍♀️

Seven years ago, I had an idea.

I wanted to create something different.

I wanted to play to my strengths as an S&C coach and create a place where I could take ordinary people and help them become extraordinary.

And seven years later, I’m still doing exactly that.

Over those seven years, I’ve had people from all walks of life walk through that door.

Different ages. Different abilities. Different goals. Different stories.

And the truth is, we’ve all been through some pretty big life changes along the way.

I’ve changed.
My clients have changed.
Life has changed.

But one thing that hasn’t changed is the belief that strength training can change so much more than your body.

I’ve watched people grow in confidence, push themselves beyond what they thought they were capable of and achieve things they never believed possible.

And somewhere along the way, I’ve made some amazing friends too.

Because Barbell Club has become so much more than a training session.

It’s a community.

A place where you can walk through the door exactly as you are.

You don’t have to be strong already.
You don’t have to be fit.
You don’t have to know what you’re doing.

You just have to be willing to show up.

Everybody is welcome, wherever they are on their journey.

So, looking back at that original post from 2019 and seeing that this little idea of mine is still going strong seven years later…

It’s genuinely humbling.

I’m grateful.
I’m proud.
And I’m bloody happy that I get to do this every day with some absolutely amazing people.

So, to celebrate 7 YEARS OF BARBELL CLUB, I wanted to give something back.

🎉 7 SESSIONS FOR £70 🎉

Seven years.
Seven sessions.
£70.

If you’ve ever thought about giving Barbell Club a go, this is your sign.

Come and see what we’re about.

Come and get stronger.

And maybe, just maybe, become a little bit extraordinary along the way. ❤️‍🔥

Here’s to the last 7 years… and whatever we build next.

#777

*****90 MINUTES. £55.00. FEEL THE DIFFERENCE. ******Your body works hard. It deserves some attention too. Especially aft...
16/08/2026

*****90 MINUTES. £55.00. FEEL THE DIFFERENCE. ******

Your body works hard. It deserves some attention too. Especially after the joys of the 6 weeks holiday 😊

Sports Massage Therapy isn’t just for athletes. Whether you train regularly, sit at a desk, spend your days on your feet or simply feel stiff, tight and worn out, massage can help.

Regular prices:
• 30 minutes — £25
• 60 minutes — £40

🔥 LIMITED OFFER: 90 minutes for just £55
That’s a £10 saving on the usual price.

Sports Massage Therapy can help with:
✔️ Reducing muscle tension and tightness
✔️ Improving mobility and range of movement
✔️ Supporting recovery after training
✔️ Preparing your body for exercise
✔️ Helping ease everyday aches and stiffness
✔️ Keeping you moving well and feeling your best

📍 Oracle Fitness Worcestershire

Appointments available:
☀️ Daytime slots
🌅 Saturday mornings
🌙 Limited evening availability

Whether you’re training for a competition or simply want your body to feel better, this is your chance to give it some much-needed attention.

90 minutes. £55. £10 saving.
Message me to book your appointment.

Only available for a limited time

😂😂 this is scarily accurate these days thank you Leanne Dean 👌🏼
13/08/2026

😂😂 this is scarily accurate these days thank you Leanne Dean 👌🏼

WHY DO I DO WHAT I DO?Because I know what it feels like to not recognise yourself anymore.To feel tired.To feel stuck.To...
11/08/2026

WHY DO I DO WHAT I DO?

Because I know what it feels like to not recognise yourself anymore.

To feel tired.
To feel stuck.
To lose confidence in your own body.
To keep putting yourself at the bottom of the list.

And I also know what happens when you start choosing yourself again.

Strength changes more than your body.

It changes how you walk into a room.
How you carry yourself.
How you cope with life.
How you feel about yourself.

That’s why I coach.

Not because I expect everyone to become a powerlifter.
Not because every session needs to be brutal.
And definitely not because I believe there’s one perfect way to train.

I coach because I want people to realise they are capable of more than they think.

And sometimes that starts at 6am. ❤️

If you’re ready to start your day doing something for YOU, my early morning sessions are waiting:

🏋️‍♀️ Strength & Conditioning
Build strength, confidence and resilience.

🔥 Functional Fitness & Hyrox Conditioning
Move better, get fitter and challenge yourself in a supportive environment.

Early mornings. Real people. No judgement. Just coaching, encouragement and getting stronger together.

You don’t need to be fit to start.

You just need to start.

📩 Drop me a message if you want to know which session is right for you.

05/08/2026

No mirrors. No judgement. Just women getting stronger together.

That’s exactly what our Ladies Only classes are all about.

Every week, women of all ages, body shapes and abilities come together with one thing in common—to become stronger, healthier and more confident.

Some are taking their very first steps into fitness. Others are returning after years away. Some simply want an hour that’s just for them. Whatever your reason, you’ll be welcomed exactly as you are.

There are no expectations to be “fit enough” before you start. No comparisons. No judgement. Just a supportive group of women showing up for each other, celebrating every achievement and proving that strength comes in all shapes, sizes and ages.

Whether your goal is to build strength, improve your fitness, increase your energy or simply enjoy moving again, these classes are designed to meet you where you are.

📍 Oracle Fitness Worcestershire, Aston Fields, Bromsgrove

🗓 Ladies Only Classes
• Wednesday – 7:00pm
• Thursday – 6:00pm

Ready to give it a go? Drop me a message if you’d like to join us or if you have any questions. We’d love to welcome you into our community. 💜

No more guessing. No more “I’ll start next week.”Here’s everything we’ve got going on at Oracle Fitness Worcestershire. ...
29/07/2026

No more guessing. No more “I’ll start next week.”

Here’s everything we’ve got going on at Oracle Fitness Worcestershire. Incorporating both my classes and Pauls classes.
Whether your goal is to build strength, improve fitness, train for HYROX, compete, or simply move more, there’s a session for you.

From
- Strength Training
- HYROX Training Club (Thursdays & Sundays payable)
- Ladies Only Functional Fitness
- Weightlifting,
- Competitors Program
- Community Fridays & Savage Saturdays
we’ve got something to suit all abilities.

Find a session that fits your schedule and come and give it a go.

Not sure which class is right for you? Send me a message and I’ll help you find the best fit for your goals.

Address

Aston Fields Trading Estate
Bromsgrove
B603

Telephone

447944465578

Website

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