Karen Baughan NLP

Karen Baughan NLP My passion is working with female entrepreneurs, who are struggling with stress, overwhelmed, and anxious. My ebook https://bit.ly/4b2pKE1

These emotions and feelings have been proven to hold many female business owners back from acheiving their dreams.

07/09/2026

Why Does My Child Always Feel Left Out?

"Is your child always the one who feels left out?"

Help is at hand.

Message Karen for your FREE Discovery call.

One conversation could be the first step towards putting your teenager—not anxiety—back in the driving seat.HAS ANXIETY ...
06/09/2026

One conversation could be the first step towards putting your teenager—not anxiety—back in the driving seat.

HAS ANXIETY BECOME THE UNWANTED THIRD PERSON IN YOUR FAMILY?

It wasn't invited in.

But somehow, anxiety has started having a say in almost everything your teenager—and your family—does.

Anxiety decides whether they go to school.

Anxiety decides whether they see their friends.

Anxiety decides whether they go to the party.

Anxiety decides whether they sleep.

Anxiety decides whether the family can go out for the day.

Anxiety decides whether they try something new.

Anxiety decides whether they believe in themselves.

And before you realise what's happening…

the whole family can start organising life around anxiety.

You cancel plans.

You change routines.

You avoid certain conversations because you're frightened of upsetting them.

You lie awake wondering how they'll cope tomorrow.

You dread the morning battle before school.

You watch your teenager retreat to their bedroom and wonder where the happy, confident child you once knew has gone.

And perhaps the hardest part?

You don't know what to do anymore.

You've reassured them.

You've encouraged them.

You've listened.

You've tried being firm.

You've tried giving them space.

You've said:

"There's nothing to worry about."

"You'll be OK."

"Just give it a try."

But anxiety doesn't always respond to logic.

And sometimes the more a teenager avoids the things that frighten them, the more powerful those fears can begin to feel.

Your teenager doesn't need to be “fixed.”

They need to feel heard and understood while learning different ways of responding to the thoughts, feelings and situations that trigger their anxiety.

That's where NLP Coaching and Clinical Hypnotherapy may help.

I work with teenagers to explore unhelpful thought patterns, develop emotional regulation skills, build confidence and self-belief, and learn practical ways of responding to stress, worry and fear.

The goal isn't to promise that your teenager will never experience anxiety again.

It's to help them begin changing their relationship with it.

From:

❌ “I can't.”

to:

💚 “I can try.”

From:

❌ “I need to get out of here.”

to:

💚 “I know how to calm myself.”

From:

❌ “Something bad is going to happen.”

to:

💚 “I can deal with things one step at a time.”

And from anxiety making the decisions…

to your teenager beginning to say:

“THIS IS MY LIFE. I GET TO MAKE THE DECISIONS.”

Imagine what that could mean for your family.

Seeing them walk through the school gates with greater confidence.

Hearing them laugh with friends again.

Watching them try something new.

Seeing them looking forward to the weekend instead of worrying about it.

Having conversations that aren't dominated by anxiety.

And watching your teenager begin to believe in themselves again.

I help teenagers retrain how their brains respond to stress, worry and fear, so they can feel calmer and more confident, and enjoy being teenagers again.

Parents, if you're reading this and thinking…

“This is our family.”

Please don't wait for your teenager's world to become even smaller before reaching out for support.

Help is at hand.

📞 Book a FREE Discovery Call with me.

There's no pressure and no obligation. It's simply an opportunity for us to talk about what's happening, what your teenager is struggling with and whether NLP Coaching and Clinical Hypnotherapy could be an appropriate form of support.

One conversation could be the first step towards putting your teenager—not anxiety—back in the driving seat.

Parents, what is the ONE thing you would love to see your teenager have the confidence to enjoy again?WHEN DID ANXIETY S...
05/09/2026

Parents, what is the ONE thing you would love to see your teenager have the confidence to enjoy again?

WHEN DID ANXIETY START MAKING ALL THE DECISIONS FOR YOUR TEENAGER?

"I can't go to school today."

"I don't want to see my friends."

"I can't do the presentation."

"I don't want to go out."

"What if I panic?"

"What if everyone is looking at me?"

"What if something goes wrong?"

As a parent, you may look at your teenager and wonder:

“Where has my confident, happy child gone?”

You reassure them.

You encourage them.

You tell them everything will be OK.

But anxiety keeps whispering…

❌ Don't go.

❌ Don't try.

❌ You won't cope.

❌ Something bad might happen.

❌ Stay where you feel safe.

And gradually, anxiety can begin making more and more decisions.

School gets avoided.

Invitations are turned down.

Friendships become harder.

New opportunities feel frightening.

Family life becomes stressful.

And your teenager's world can start getting smaller.

Your teenager doesn't need to be “fixed.”

They need someone who understands what anxiety may be doing to them and can help them develop different ways of responding to it.

Using NLP Coaching and Clinical Hypnotherapy, I help teenagers explore unhelpful thoughts and patterns, build confidence and develop strategies for responding differently to stress, worry and fear.

The aim is to help them move from:

"I can't cope."

to…

“I can take this one step at a time.”

From:

"What if something goes wrong?"

to…

“What if things go better than I expect?”

From:

"Anxiety is controlling me."

to…

“I can choose how I respond.”

Imagine your teenager beginning to make decisions based on what they WANT to do rather than what anxiety tells them NOT to do.

Going to school.

Meeting friends.

Attempting something new.

Sitting an exam.

Joining a club.

Going to college or university.

Getting their first job.

Looking forward to their future.

I help teenagers retrain how their brains respond to stress, worry and fear, so they can feel calmer and more confident, and enjoy being teenagers again.

The goal isn't to promise they'll never feel anxious again.

It's to help them develop the tools, confidence and self-belief to respond differently when anxiety appears.

Because anxiety may be part of their story—but it doesn't have to be the author of their future.

If you're watching anxiety take control of your teenager's life, help is at hand.

📞 Book a FREE Discovery Call and let's talk about how NLP Coaching and Clinical Hypnotherapy may be able to support your teenager.

Parents, what is the ONE thing you would love to see your teenager have the confidence to enjoy again?

Anxiety may be loud. But it doesn't have to be in charge.IS ANXIETY STARTING TO RUN YOUR TEENAGER’S LIFE?"I can't go to ...
04/09/2026

Anxiety may be loud. But it doesn't have to be in charge.

IS ANXIETY STARTING TO RUN YOUR TEENAGER’S LIFE?

"I can't go to school."

"I don't want to see my friends."

"I can't do the presentation."

"I don't want to go."

"What if I panic?"

"What if something goes wrong?"

At first, it might seem like your teenager is simply being difficult, avoiding things or changing their mind.

But what if something else is happening?

What if anxiety has started making the decisions for them?

Anxiety says:

❌ Don't go.

❌ Don't try.

❌ Stay where it's safe.

❌ Avoid the situation.

❌ Something bad might happen.

❌ You won't cope.

And every time your teenager listens to that anxious voice, their world can become a little smaller.

School becomes harder.

Friendships change.

Activities they once enjoyed disappear.

Confidence drops.

Family life becomes stressful.

And as a parent, you're left wondering:

“How do I help without making things worse?”

Your teenager doesn't need to be “fixed.”

They need someone who understands what anxiety may be doing to their thoughts, feelings and behaviour—and who can help them learn different ways of responding to it.

This is where NLP Coaching and Clinical Hypnotherapy may help.

I help teenagers explore the thoughts, feelings and triggers behind their anxiety, challenge unhelpful patterns and develop practical strategies to help them feel calmer and more confident.

The goal is to help change:

"I can't cope."

into…

“I can handle this.”

"I need to escape."

into…

“I can slow down and use the strategies I've learned.”

"Anxiety controls me."

into…

“I can choose how I respond.”

Imagine seeing your teenager begin making decisions based on what they WANT from life rather than what anxiety tells them to avoid.

Going to school.

Seeing friends.

Trying something new.

Joining a club.

Sitting an exam.

Going to college or university.

Getting their first job.

Looking forward to their future.

That's what regaining control can begin to look like.

I help teenagers retrain how their brains respond to stress, worry and fear, so they can feel calmer and more confident, and enjoy being teenagers again.

If you're watching anxiety make your teenager's world smaller, help is at hand.

📞 Book a FREE Discovery Call and let's talk about how NLP Coaching and Clinical Hypnotherapy may be able to support your teenager.

And parents, I'd love to hear from you:

👇 What's the ONE thing you wish anxiety would stop preventing your teenager from doing?

School?
Friendships?
Sleeping?
Going out?
Attempt new things?

Leave a comment below, or message me privately if you'd rather not share publicly.

Anxiety may be loud. But it doesn't have to be in charge.

You can’t prepare the road for your teenager forever. Sometimes you need to help prepare your teenager for the road ahea...
03/09/2026

You can’t prepare the road for your teenager forever. Sometimes you need to help prepare your teenager for the road ahead.

As a parent, your instinct is to protect your child.

You want to take away the anxiety.

Fix the friendship problem.

Make school easier.

Stop the bullying.

Take away the exam pressure.

Reassure them when they’re overthinking.

And catch them every time they fall.

But there comes a point when you realise…

You can’t always be there to remove every difficult situation from their path.

So what if, instead, we helped them develop the confidence and resilience to navigate those situations themselves?

Because resilience isn’t about never struggling.

It isn’t about telling a teenager to “toughen up.”

And it certainly isn’t about pretending everything is fine when it isn’t.

Resilience is learning:

💚 “I can cope with difficult feelings.”

💚 “One bad day doesn’t mean I have a bad life.”

💚 “A friendship ending doesn’t mean nobody likes me.”

💚 “Failing something doesn’t make ME a failure.”

💚 “I don’t have to believe every anxious thought.”

💚 “I can ask for help.”

💚 “I can get back up and try again.”

Your teenager doesn’t need to be “fixed.”

They need someone who understands what anxiety may be doing to their thoughts, feelings and behaviour—and who can help them learn different ways of responding.

Through NLP Coaching and Clinical Hypnotherapy, I help teenagers explore unhelpful thought patterns, build confidence and self-belief, manage difficult emotions and develop strategies for dealing with stress, worry and fear.

The aim?

Not to create a teenager who never experiences problems.

But to help develop a young person who begins to believe:

“Whatever happens, I can find a way forward.”

Imagine the difference that could make when they face…

School pressures.

Exams.

Friendship fallouts.

Rejection.

Bullying.

College or university.

Their first job.

Relationships.

And all the unexpected challenges that life inevitably brings.

I help teenagers retrain their brains to respond to stress, worry and fear, so they can feel calmer and more confident, enjoy being teenagers again, and develop resilience for school, friendships and life.

If anxiety, overthinking or low confidence is holding your teenager back, help is at hand.

📞 Book a FREE Discovery Call and let’s talk about how NLP Coaching and Clinical Hypnotherapy may be able to support your teenager.

#

This b is for the boys who feel invisible, different, or misunderstood—and for the adults who want to help them rediscov...
02/09/2026

This b is for the boys who feel invisible, different, or misunderstood—and for the adults who want to help them rediscover their voice, their courage, and their right to be themselves.

Read more 👉 https://lttr.ai/At8KU

Another five-star review. Love seeing the positive outcomes people are achieving.
02/09/2026

Another five-star review.

Love seeing the positive outcomes people are achieving.

“BUT WHAT WILL HAPPEN WHEN I’M NOT THERE TO HELP THEM?”It’s a question many parents quietly worry about.Your teenager co...
01/09/2026

“BUT WHAT WILL HAPPEN WHEN I’M NOT THERE TO HELP THEM?”

It’s a question many parents quietly worry about.

Your teenager comes home upset because someone has left them out.

One comment from a friend ruins their entire day.

A difficult lesson makes them want to give up.

An upcoming exam causes days of worry.

A mistake feels like a disaster.

Rejection feels unbearable.

And when something goes wrong, you’re the person they turn to.

Of course you want to protect them.

But what if one of the greatest gifts you could give your teenager isn’t protection from every difficult situation…
but the belief that they can cope when difficult situations happen?

That’s resilience.

Resilience doesn’t mean your teenager never feels anxious, upset, disappointed or frightened.

It means helping them develop the inner resources to think:

💚 “This is difficult, but I can handle it.”

💚 “One bad day doesn’t mean everything is bad.”

💚 “Someone else’s opinion doesn’t define me.”

💚 “Making a mistake doesn’t make me a failure.”

💚 “I can ask for help when I need it.”

💚 “I can get back up and try again.”

🧠 This is where NLP Coaching and Clinical Hypnotherapy may help.

Your teenager doesn’t need to be “fixed.”

They need someone who understands what anxiety may be doing to their thoughts, feelings and behaviour, and who can help them develop different ways of responding.

Through NLP Coaching and Clinical Hypnotherapy, I help teenagers explore unhelpful thought patterns, build confidence and self-belief, develop emotional regulation skills and discover strategies for responding to stress, worry and fear.

Because life will bring challenges.

A friendship may end.

An exam might not go as planned.

Someone may say something hurtful.

They might not get the university place, job or opportunity they wanted.

We can’t remove every obstacle from our teenager’s path.

But we CAN help them develop the confidence and resilience to navigate those obstacles.

Imagine seeing your teenager face a setback and, instead of immediately thinking:

❌ “I can’t cope.”

they begin thinking:

“OK… THAT DIDN’T GO TO PLAN. WHAT CAN I DO NEXT?”

That change can be powerful.

It’s not just about getting through school.

It’s about preparing them for friendships, relationships, college, university, work and life.

I help teenagers retrain the way their brain responds to stress, worry and fear, so they can feel calmer, more confident and enjoy being a teenager again.

If you’re worried that anxiety, low confidence or fear of failure is holding your teenager back, help is at hand.

📞 Book a FREE Discovery Call and let’s talk about how NLP Coaching and Clinical Hypnotherapy may be able to support your teenager.

You can’t protect them from every storm in life, but you can help them discover how strong they can become. ❤️

Address

Bromsgrove
B618UA

Opening Hours

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Friday 9am - 5pm
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Telephone

+447745426907

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