Alphabodytraining

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Bromsgrove
Alphabodytraining

Fat Loss and Wellness Coach. I help men and women lose weight, feel more confident and improve wellness.
🔥 Ready to change your life around? 💪

27/05/2026

Why eating healthy still might not be getting you leaner…

Because “healthy” doesn’t automatically mean you’re in a calorie deficit.

Nuts, oils, smoothies, granola, oat bars and “clean” snacks can all be great foods — but the portions still matter.

Fat loss comes down to a good plan, structure, consistency, enough protein, and habits you can actually stick to.

26/05/2026

Limited time PT offer 🚨

From today until Friday 29th May 2026, you can get 7 x 60-minute personal training sessions for the price of 6.

If you’ve been thinking about getting stronger, improving your fitness, dropping body fat, building confidence, or finally getting proper structure with your training, this is a great time to start.

Spaces are limited, so DM me for more details and let’s get you moving.

22/05/2026

Come join me Bromsgrove Sport and Leisure Centre every Monday at 2pm.

Breathwork has the power to calm the mind, restore balance and reconnect you with yourself. It's one of the simplest and most profound tools for regulating stress, building resilience, and creating lasting change.

Looking forward to seeing you soon.

21/05/2026

Strong body.
Clear mind.
Better habits.
More confidence.

That’s what proper coaching should give you.

Not a quick fix.
Not a punishment plan.
Not another diet you hate.

Just sustainable results built through training, nutrition and accountability.

19/05/2026

When you're a man, it’s leg day and suddenly the gym entrance becomes impossible to open 😂

We’ve all seen it.

Leg day gets skipped, swapped or “moved to tomorrow”… but strong legs matter for strength, balance, fitness and avoiding injuries.

Guys... start simple, train properly and stop pretending the door is locked.

14/05/2026

Discipline will help you achieve anything.

It’s staying in a calorie deficit when fat loss feels slow.
It’s getting your steps in when the sofa is calling.
It’s refusing the cake when it’s practically screaming “eat me.”
It’s choosing not to let a few drinks undo the calorie deficit you worked hard for all week.
It’s turning up to the gym when you don’t feel like it.
It’s choosing protein, sleep, structure, and consistency over excuses.

The truth is, most people don’t fail because they don’t know what to do.
They fail because they only do it when they feel motivated.
But the body you want is built on the days you could have quit…
and chose not to.

Small disciplined actions repeated daily become massive physical changes over time.

Ready to build a stronger, leaner, more confident version of yourself?

Drop me a DM with the word DISCIPLINE and let’s get you started.

13/05/2026

🔥 THE REAL TRANSFORMATION 🔥
…isn’t just the body you see in the mirror.

It’s the habits you build.
The confidence you gain.
The stress you manage.
The excuses you stop accepting.
The standards you raise for yourself.

Because training is never just training.

Every session is a vote for the person you’re becoming.
Every rep builds more than muscle.
Every choice outside the gym matters too.

✅ Stronger body
✅ Clearer mind
✅ Better energy
✅ More discipline
✅ Greater self-respect

The mirror might show the physical changes…
but the real transformation happens deeper than that.

Keep showing up.
Keep raising the standard.
Keep becoming.

💪🧠🔥

12/05/2026

Walking is one of the most underrated fat loss tools there is 🚶‍♂️🔥

Everyone wants the perfect workout split, the best fat-burning exercise, or the magic cardio routine…

But most people are missing the obvious:

Move more every day. 👣

56K steps a week is a solid starting point.

That’s roughly 8,000 steps a day ✅

But if you can build towards 70K–84K steps per week, you’ll often notice a big difference without needing to destroy yourself with extra cardio sessions.

Why?

Because walking is low stress, easy to recover from, good for your health, and it quietly increases your weekly calorie output 📈

No fancy hack.

No punishment cardio.

No overcomplication.

Just consistent daily movement 💪

If your fat loss has stalled, don’t just look at your gym sessions.
Look at what you’re doing during the other 23 hours of the day ⏰

Start with your steps.

Save this if you needed the reminder and share it with someone who’s overcomplicating fat loss 🙌

11/05/2026

ONE change that fixed my fat loss plateau… 👇
I stopped guessing… and started tracking EVERYTHING properly.
Not just the “healthy meals” either.

I mean: ✔️ Cooking oils
✔️ Sauces
✔️ Snacks while cooking
✔️ Drinks
✔️ The little bites that “don’t count” 👀

Most fat loss plateaus happen because calories slowly creep up without people realising it.

And a second thing that changed everything?

Taking a short diet break after every 5kg lost.

Instead of endlessly slashing calories, I’d spend a few days eating at maintenance:

✅ More energy
✅ Better gym performance
✅ Less cravings
✅ Easier to stay consistent long term

Fat loss isn’t about suffering harder.

It’s about managing the process smarter.

Save and share this if your progress has stalled 🔥

DM me 'FATLOSS' If you need help getting into shape for this summer ☀️

10/05/2026

Not all glute exercises are created equal. Some activate the glutes significantly more than others — and knowing the ranking helps you build smarter workouts. Here's how the most common glute exercises stack up based on research. 📊

1) Hip thrusts take the top spot. They produce the highest peak glute activation of any exercise because the resistance is heaviest at full hip extension — exactly where your glutes are strongest. No other exercise loads the glutes this directly at end range. 🏆

2) Bulgarian split squats rank second because they combine a deep stretch at the bottom with single-leg demands that force each glute to work independently. Long stride + controlled depth = massive glute stimulus. 💪

3) Romanian deadlifts are third — they load the glutes and hamstrings through hip extension with heavy weight. The eccentric stretch under load is a powerful growth driver. 🔥

4) Cable pull-throughs provide constant tension throughout the entire range — something free weights can't do. They're also very joint-friendly and easy to learn. Great for beginners and as an accessory movement. 🧠

5 & 6) Barbell squats and leg presses rank lower for pure glute activation — not because they're bad exercises, but because they're more quad-dominant. You can shift emphasis to glutes with foot placement and depth, but they'll never isolate glutes like hip thrusts. 🦵
The best approach: combine 2–3 exercises from different positions on this list. One hip extension movement (hip thrust or RDL) plus one squat pattern (Bulgarian or squat). Train glutes 2–3x/week.

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Address

School Drive
Bromsgrove
B60 1AY

Website

https://wa.me/message/RGIRVHIQCXFGO1

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