A P Health & Fitness

A P Health & Fitness Personal trainer based in a private studio on the wirral

30/05/2026

Day 150.

Be sure to send me your guesses for the failure day.

Guess right you win a month of free PT sessions.

If I beat your guess you have to donate £15 to

Or you can just donate anyway, link is in my bio.

04/05/2026

Still raising money for , and you can win PT sessions for a month. Its a win win, get your guesses over to me and I will let you know if the date is available.

Current day is 124




10/04/2026

Day 100 of the press up challenge!!!!

The big question. Will that floorboard squeak for every press up? You have to watch the whole reel to find out.

28/02/2026

4 best ab exercises Part 4

27/02/2026

4 best ab exercises, part 3

26/02/2026

The 4 best ab exercises, part 2.

25/02/2026

Best ab exercises, part 1 of 4.




25/02/2026

Check out the pinned video for competition info.

Comment below how your new years goals are going.

29/01/2026

The best variation for Bulgarian split squats.

08/01/2026

No fighting for space at AP Health and Fitness




Address

Dickens Avenue
Bromborough
CH430TG

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+447880256799

Website

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