KettleCoaching

KettleCoaching My goal is to help my client be the best version of themselves and have fun along the way. Book in your FREE consultation with me today.

I believe everyone deserves the right to good health and to be happy with themselves inside and out.

Thanks to all that turned up to this mornings Outdoor circuit session. 💪🏋️‍♂️I will be running these sessions every Satu...
06/07/2024

Thanks to all that turned up to this mornings Outdoor circuit session. 💪🏋️‍♂️

I will be running these sessions every Saturday at 11:30am from the 6th July - 10th August at the MUGA in Brockenhurst.

If you want to come down and get involved please contact me at 07923993159 or via email at [email protected]

Todays session:
1. KB swings
2. TRX low rows
3. Battle ropes
4. Clean & press
5. Abb roll out / Plank
6. Ball slams

(60 sec ON - 30 sec OFF) for a total of 4 rounds

Finished up with a team relay race 🥇

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Brockenhurst

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