H&H Fitness

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"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." - Ashle...
09/08/2021

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." - Ashley Greene

“Hustle for that muscle.”
29/07/2021

“Hustle for that muscle.”

"You may not be there yet, but you are closer than you were yesterday”
28/07/2021

"You may not be there yet, but you are closer than you were yesterday”

1. Only 1/3 of adults reach the minimum recommended guidelines for weekly physical activity.2. It takes at least 12 week...
27/07/2021

1. Only 1/3 of adults reach the minimum recommended guidelines for weekly physical activity.
2. It takes at least 12 weeks of regular exercise to get into shape.
3. You’re never too old to benefit from exercise.
4. The endorphins released during exercise give you an energy boost. 
5. Regular exercise improves your mental health.

5 fitness related things you may not of known.1: The human body has 650 muscles.2: Exercising improves brain performance...
23/07/2021

5 fitness related things you may not of known.

1: The human body has 650 muscles.
2: Exercising improves brain performance.
3: Exercising improves signs if ageing.
4: Exercising boosts self confidence.
5: Working out enables you to sleep better.

I hope you learnt something new today! Have a good weekend!

“Things may come to those who wait, but only the things left by those who hustle.”- Abraham Lincoln
22/07/2021

“Things may come to those who wait, but only the things left by those who hustle.”- Abraham Lincoln

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice
21/07/2021

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice

“Your body can stand almost anything. It’s your mind that you have to convince.”
07/07/2021

“Your body can stand almost anything. It’s your mind that you have to convince.”

Fitness is like a relationship. You can't chest and expect it to work.
04/07/2021

Fitness is like a relationship. You can't chest and expect it to work.

Work hard in silence, let your success be the noise
01/07/2021

Work hard in silence, let your success be the noise

"Strength comes from within"
28/06/2021

"Strength comes from within"

“Don’t let the scale define you. Be active, be healthy, be happy.”
26/06/2021

“Don’t let the scale define you. Be active, be healthy, be happy.”

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