Yoga with Dr. Mo

Yoga with Dr. Mo Bringing yoga to life on the mat and in the world with classes, workshops and bespoke 1:1s.

Really pleased to be offering Yoga for Cancer classes locally and on Zoom. Thanks to Brockenhurst Church for donating sp...
12/09/2024

Really pleased to be offering Yoga for Cancer classes locally and on Zoom. Thanks to Brockenhurst Church for donating space for these free classes ❤️🙏

Best way to prepare for class…Nelson always an inspiration 😂👇🐕‍🦺❤️🙏
02/04/2024

Best way to prepare for class…Nelson always an inspiration 😂👇🐕‍🦺❤️🙏

Great to have a new student in class this week!
29/03/2024

Great to have a new student in class this week!

The Cancer Research UK Yoga Challenge starts in February. If you’re in treatment for, or currently living well, with can...
17/01/2024

The Cancer Research UK Yoga Challenge starts in February. If you’re in treatment for, or currently living well, with cancer, why not join the challenge with my new Yoga for Cancer New Forest class on Zoom from 6th Feb.




Nothing scary about learning anatomy for yoga with Doctor Yogi this Halloween weekend! Brilliant workshop at Whitespace...
30/10/2022

Nothing scary about learning anatomy for yoga with Doctor Yogi this Halloween weekend! Brilliant workshop at Whitespace Studio this weekend where we focused on the latest evidence-based scientific thinking around our anatomy and how to work with our own unique anatomy in our practice. Key take always for me:

Davis’ Law “Use It or Lose It” means it’s important to safely ‘stress’ our ligaments to keep them healthy

Our anatomy is unique to us—not one part of our bodies is symmetrical nor the same as anyone else. When you can’t do that hip opener, maybe it’s to do with your anatomy so quieten down that inner critic pushing you

Our feet have three arches and how we use our feet is key to how we experience our practice

Yoga happens everywhere…even along a very challenging 29k hike along the Portuguese Camino. A rest after a long climb in...
12/06/2022

Yoga happens everywhere…even along a very challenging 29k hike along the Portuguese Camino. A rest after a long climb invited Halasana and Sarvangasana. My feet were/are so swollen I needed a way to find relief. This did the trick on every level 🙏

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