Nathan Mills Personal Trainer

Nathan Mills Personal Trainer .fitness

Personal Profile
Nathan Mills
Age: 21

Qualifications: Bsc (Hons) Sports Science, BTEC diploma in sporting performance and excellence, Level 2 Basketball Coaching, Level 2 Rugby Coaching. Strength and conditioning coach / personal trainer
I have previously worked with athletes that compete for Great Britain in both athletics (mixed events) and dodge ball, as well as working with athletes currentl

y competing in the BBL (British Basketball League). I have worked with other coaches such as ex-professional tennis (S&C) coach Steve Green and previous GB athletics coach June Plews conducting workout plans and altering posture. Due to working alongside such athletes and coaches I have conducted workouts to reduce fat, gain muscle to increase strength as well as increase athletic ability such as speed, power and endurance. Other than athletic ability I also revolve a lot of my workouts around improving people’s overall posture and health, as I have a lot of experience in nutrition from helping to increase energy levels during workouts to increasing or decreasing in muscle and fat levels. I work a lot with people suffering from injuries or other impairments by completing workouts that help strengthen the weaker areas, gain posture as well as increase the range of motion to help prevent any problems in the future and allow them to complete full workouts. My workouts range from full body circuits, Olympic lifts and cardiovascular to isolating certain movements or areas and improving them in both movement and strength.

🇮🇳 Take 3 🎬
17/01/2026

🇮🇳 Take 3 🎬

Holiday pumps 💪🇲🇪
08/06/2025

Holiday pumps 💪🇲🇪

It's official! Great to affiliate with a company as class as NikeBring on the merch! ✔️
28/03/2025

It's official!

Great to affiliate with a company as class as Nike

Bring on the merch! ✔️



Always home gyms with the best lighting 💡
30/01/2025

Always home gyms with the best lighting 💡

Keep squeezing those reps out 💪Muscle growth happens when the muscle is pushed beyond its current comfort zone ROM, weig...
20/08/2024

Keep squeezing those reps out 💪

Muscle growth happens when the muscle is pushed beyond its current comfort zone ROM, weight or reps/sets

If you finish the set with perfect form you didn't get those last reps, push for growth if that's your goal

Runs in the sun 🌞It's that time of year again, see you on those trails 🏃‍♂️
04/06/2024

Runs in the sun 🌞

It's that time of year again, see you on those trails 🏃‍♂️

Cardio sessions hit different turning 32Took on Scafell Pike in shorts and won (just about) Thanks for the trip and mak...
18/04/2024

Cardio sessions hit different turning 32

Took on Scafell Pike in shorts and won (just about)

Thanks for the trip and making it a special day!

Forever chasing pumps! 💪 Always like to finish biceps with kettlebell curls (high volume as always) to include forearms ...
22/02/2024

Forever chasing pumps! 💪

Always like to finish biceps with kettlebell curls (high volume as always) to include forearms and grip training into my workouts without having to isolate them with silly wrist curls.

Just out here trying to be a cobra 🐍
10/02/2024

Just out here trying to be a cobra 🐍

Model or criminal?
04/12/2023

Model or criminal?

Third space Fitness Manager, its official! Wimbledon
04/12/2023

Third space Fitness Manager, its official!

Wimbledon

Welcome to my office! 💪😁🥳 I am very grateful and proud to be part of the team that opens this club! Lots of fun, stress,...
04/12/2023

Welcome to my office! 💪😁🥳

I am very grateful and proud to be part of the team that opens this club! Lots of fun, stress, up and downs. I can definitely say its been worth it all.
The PT team have been amazing, putting up with me changing my mind on the layout over and over again 😅 but we finally nailed it!

Third Space Wimbledon
We Run SW19

Address

Bannatynes Spa
Broadstairs
CT102NR

Opening Hours

Monday 11am - 10pm
Tuesday 11am - 10pm
Wednesday 11am - 10pm
Thursday 11am - 10pm
Friday 11am - 10pm
Saturday 11am - 10pm

Telephone

+447810440890

Website

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