SK Fitness

12/02/2023

👍👋🙏 Sunday Morning Motivation 😊

Jennifer Lopez, Pitbull · On The Floor · Song · 2011

08/02/2023

A quick reflective post before starting work this morning 😊
Back to studio group exercise teaching 🙏 is the most rewarding feeling. I started in my early 20s and now I am 50 where did that time go.
The years of life experience whilst teaching and one to one clients 3 decades of juggling work child care . Good days bad days life in general and then getting up in front of a class and understanding more and more how that 45 min or hour can impact that person’s life health , fitness mental well being. The music , the being part of a group , the health benefits are beyond just turning up. I feel so lucky to have such a lovely group of people coming to my classes on Sunday Mornings and Mondays evenings and they keep coming back. My passion is to help and support people on their fitness journey and reward them for every time they turn up. We spend too much time beating ourselves up for what we don’t do rather than what we do and achieve. I have had a lot of views recently on this page.If you would like some help and advice improving your health and fitness I am a message away . Have a great day everyone 😊🙏###x

11/01/2023

10/01/2023

Some very exciting news I have just been offered 2 permanent classes in a local gym . Details to follow later. Those of you that used to come to my DW classes years and years ago and have done one to one training with me watch this space very excited and so lovely to speak to an old Fitness Buddy. The universe is definitely hearing me 🙏

07/06/2022

It’s been a busy week so far I feel so lucky to train with such lovely ladies. I hope you ladies are feeling the legs this week I am 😊

15/05/2022

I have updated my page name from Spring Fitness Windsor.

To-

SK Fitness.
Offering local One to One Fitness sessions in Thanet
My page needs some updating but please do read my reviews and if you would like further information inbox me.

SK FITNESS