Elite Fitness Studio

17/06/2026

Come On England……8pm Close So Everyone Can Watch The Game

17/06/2026

IRON = Energy, Brain Function, Muscle Strength,

16/06/2026

Understand What Your Eating, An Apple is an Apple 🍏 Pringles Are NOT Crisps, instead they are a clever selection of powders and chemicals. You wanna upset your gut and immune system grab a pot ☹️🤢

16/06/2026

Long Term Health Comes From Understanding Science, Ditch The Sunglasses As Often As Possible. Let The Body Determine How It Produces Chemical Reacting From The Sun Exposure

15/06/2026

21 Years At Elite Broadstairs ❤️ Fitness ❤️ Strength & Conditioning ❤️ Feeling strong ❤️ increasing longevity

The founders of Elite Fitness in Broadstairs and their team are getting set to celebrate 21 years in business this August. Peter and Cara Eyre first opened the studio, based in Thanet Road, in 2005…

15/06/2026

Another Doctors Publicising The Importance Of Weight Training, Protein and Additional Nutriutons like Creatine

14/06/2026

4 Reps x 4 Sets Compound Movement… That’s no burpees, high rep superset, no spin class or pigeon stretch. Lift Weights, With A Purpose, Great Form…. Great Information Straight From The Doctors 🏋🏽‍♀️

13/06/2026

The Benefits Of Lifting Weights Over 30

12/06/2026

Let’s Keep It Simple…. Lift, Walk and Diet. Protein, Progressive Overload and Fasting Cardio. No need for crazy circuits, beach running or burpees

11/06/2026

It’s only a drink😳😳🫣 ORIO milkshake 990 calories