Amy Mills Fitness

Amy Mills Fitness Amy Mills trains you to the best of your ability and beyond in a warm, friendly and comfortable envi

Just keep spinning..... 6 hours down, 2 to go!!
13/05/2017

Just keep spinning..... 6 hours down, 2 to go!!

Thank you to everyone who has been coming to my St. Albans Circuits Class over the last year - you're all amazing!! 💪🏼An...
25/04/2017

Thank you to everyone who has been coming to my St. Albans Circuits Class over the last year - you're all amazing!! 💪🏼And thank you to this gorgeous bunch who came and celebrated the 1st birthday last week 🎉🎉

If you would like to join them on Tuesday evening's then get in touch! [email protected]

*Suitable for men/women & all fitness abilities*

Come and join this lovely lot at Circuit Training TONIGHT!It is also the class's 1st birthday 🎉🎉🎉 so there will be healt...
18/04/2017

Come and join this lovely lot at Circuit Training TONIGHT!

It is also the class's 1st birthday 🎉🎉🎉 so there will be healthy post-workout treats to celebrate afterwards!

• St Albans School Sports Centre (Dance Studio)
• 19.15-20.00
• £7
• Suitable for all fitness abilities

For more info email me at [email protected]

Wake up, Work out 🙌 Come on down to Brixton 10-11am this morning and start your Saturday with some Circuits!! Full body...
30/07/2016

Wake up, Work out 🙌 Come on down to Brixton 10-11am this morning and start your Saturday with some Circuits!!

Full body workout incorporating cardio and strength training - guaranteed to kickstart your weekend 💪

130 Brixton Hill, SW2 1RS | £7 | Suitable for all fitness levels

Come and join this lot sweating it out at Circuit Training TOMORROW morning 10-11am Brixton !!Full body workout incorpo...
15/07/2016

Come and join this lot sweating it out at Circuit Training TOMORROW morning 10-11am Brixton !!

Full body workout incorporating cardio, strength training, abs&core workout and more fun partner exercises!

Studio b, 130 Brixton Hill, SW2 1RS | Suitable for all fitness levels | £7 | No need to book, just turn up!

For more info email me at [email protected]

Great afternoon session in the sun with my gal 💪☀️
27/06/2016

Great afternoon session in the sun with my gal 💪☀️

It's that time of the week again, heading to St. Albans for some Circuit Training ! Treating you guys to some extra card...
21/06/2016

It's that time of the week again, heading to St. Albans for some Circuit Training ! Treating you guys to some extra cardio with a new station this evening!!

Don't miss out: 19.15 -20.00 | St. Albans School Sports Centre (Dance studio) | £7 | Suitable for all fitness levels

For more info/directions email me at [email protected]

Things got very hot and sweaty at Circuits in Brixton this morning!! Great class, everyone smashed it ! 💪
18/06/2016

Things got very hot and sweaty at Circuits in Brixton this morning!! Great class, everyone smashed it ! 💪

Swim and salmon ☀️👌
05/06/2016

Swim and salmon ☀️👌

Enjoying my walk home through lovely Richmond after taking a Boot Camp session this morning!
29/05/2016

Enjoying my walk home through lovely Richmond after taking a Boot Camp session this morning!

Couldn't get to get to the gym this morning so managed to fit in a cheeky 20min HIIT session in my living room!• Running...
27/05/2016

Couldn't get to get to the gym this morning so managed to fit in a cheeky 20min HIIT session in my living room!

• Running on spot
• Squat jumps
• Burpees
• Crunches
• Mountain climbers
• Lunge Jumps
• Press ups
• Bicycle crunches

20 secs on /10 secs rest - repeat each exercise 4 times

No equipment needed, give it a go!!

On my way to St. Albans with some yummy homemade (healthy!!) granola bars for a post-workout treat for all those coming ...
17/05/2016

On my way to St. Albans with some yummy homemade (healthy!!) granola bars for a post-workout treat for all those coming to my Circuits class tonight!

19.15-20.00 | St. Albans School Sports Centre (dance studio) | £7 | Full body workout | Suitable for all fitness abilities

For more info or directions email me at [email protected]

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Brixton

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