Matthew Sinclair Fitness

Matthew Sinclair Fitness We help busy professionals to TRANSFORM their bodies and health with ZERO restrictions.

Matthew Sinclair - Health and Fitness Professionals

Matthew is an online fitness coach offering bespoke packages to high performing male and female professionals. Matthew and his team consist of Physiotherapists, Nutritionists and Strength & Conditioning Coaches who have now helped 1000s of people across the world get into great shape using sustainable methods.

11/02/2026

Alfred down 17kg, no longer on blood pressure medication and having more energy than he's had in years.

Meet Alfred, our real-life success story! He didn’t just lose weight; he gained a new lease on life. Before joining us, Alfred faced high blood pressure, low energy, and struggled with body confidence. He was worried about his health and well-being, and it took a toll on his mental health.

Fast forward 16 weeks with our guidance, and the results are astonishing:

✅ Alfred shed an incredible 17kg (37lb).
✅ He’s waving goodbye to blood pressure medication.
✅ Energy levels through the roof.
✅ Confidence soaring.
✅ Family and friends can’t help but notice the positive changes.

And now Alfred is continuing his journey with us for the next 12 months. We’ll build on this fantastic progress and achieve even more life-changing results together.

Ready to transform your life too?

List out website here and speak with our team:

https://ms-healthfitness.com/blood-based-coaching

09/02/2026

53 year old John loses 27kg and regains energy..

Before John started working with us he was in a similar place to a lot of the men we work with.

He was wanting to change his body, improve his confidence and see results that are actually sustainable - which he hadn’t been able to achieve in the past.

You see John had already tried various things over the years, slimming world, Keto and even other coaching teams. Unfortunately the approaches were not specific to him and ultimately were unsustainable.

This is a trap a lot of people I speak to fall into. They find a programme online that their favourite fitness influencer follows, or they start eating a certain way because their friend who’s in good shape eats that way.

The problem is that EVERYONE is different. Their body, metabolism, time availability, hormones etc… all different. It’s why when you’re following a generic programme it’s unlikely to yield life changing results yet you’re getting frustrated for not seeing progress fast enough.

If you’re wanting a complete solution to achieve your physique and health goals, by a team of experts who live and breath this and have helped 100s of busy people (of all ages) achieve just that… book a free consultation with out team here:

https://ms-healthfitness.com/blood-based-coaching

Speak with you soon,
Matthew

20/12/2025

Do you struggle with Sleep? Here are the supplements I recommend. Full video over on my YouTube (link in bio)

The biggest threat to your health?Pretending you’ll deal with it later.What you focus on becomes a priority.What you ign...
05/12/2025

The biggest threat to your health?
Pretending you’ll deal with it later.

What you focus on becomes a priority.
What you ignore… becomes a problem.

And I’ve seen this play out for over a decade between physio, nutrition, and coaching thousands of people.

Everyone has a different line for what they accept.

Some men hold themselves to a higher standard.
They train. They eat well. They keep an eye on their health markers. They don’t let things slide too far.

Others drift for years.
Weight creeps up…
Energy drops…
Sleep gets worse…
Blood markers slip out of range…

And they only react when something finally forces them to.

By that stage, it’s 10x harder than it needed to be.

A lot of you reading this have thought about getting in shape for a long time.

Maybe months. Maybe years.

But thinking about it isn’t enough.
Research isn’t enough.
Buying supplements, watching YouTube, saving posts… still not enough.

If your standards were genuinely where they should be, you’d already be doing something about it.

So ask yourself honestly:

At what point do you stop accepting “average” from yourself?

When your doctor gives you a warning?
When your confidence drops?
When your partner notices?
When the fatigue gets so bad you can’t ignore it?

It doesn’t have to reach that stage.

I’m not saying this from a pedestal. I’ve let my own standards slip before too.
But I’ve also seen what happens when men leave it too long:

• Injuries that never needed to happen
• Men with zero confidence in their own body
• Health issues that were completely preventable

You deserve better than that.

So be straight with yourself:
Are you actually living to the standards you expect from yourself?
Or are you telling yourself “soon” while nothing changes?

No one’s coming to save you.
But you can choose to start today.

Your future self is either going to thank you… or wish you’d acted sooner.

To your success,
Matt

One of the biggest reasons men struggle with fat loss, muscle gain, or low energy?They never look at their blood work.I’...
04/12/2025

One of the biggest reasons men struggle with fat loss, muscle gain, or low energy?

They never look at their blood work.

I’ve lost count of how many men come to me saying they’re training hard, eating well, being consistent…
but still feel stuck.

And the second we check their bloods, things start to make sense.

We’ll see things like:

⚠️ Lower-end testosterone — harder to build muscle, easier to store fat.
⚠️ Thyroid not firing properly — slower metabolism, poor energy.
⚠️ High cholesterol or HbA1c — early signs you’re heading in the wrong direction.
⚠️ Low B12, D or magnesium — constant tiredness, poor recovery, brain fog.

Most men don’t realise any of this is going on.

But once we find the real issue, the results come faster:
better energy, better sleep, better fat loss, better muscle.

Because you’re no longer guessing.

If you’re putting in the effort but feel like something is holding you back, your blood work might be the missing piece.

Have you ever had yours checked? 👇

03/12/2025

You won’t believe how much you can eat for the same calories as this chocolate bar…

This whole bar = 1150 calories 😳

…but for the same calories, you could eat:

🍈 400g melon
🍓 1kg strawberries
🫐 Punnet of blueberries
🍏 1 apple
🥄 Tub of 0% fat Greek yogurt
💪 Fitness bar
🍫 Small Galaxy chocolate bar

It’s not about giving up foods like chocolate, it’s about volume, fibre, and satiety. Foods that fill you up help curb cravings and make calories easier to manage.

When you choose foods that are high in water and fiber, you can eat a lot more while still staying within your calorie goals. That means less hunger, fewer cravings, and more flexibility in your diet.

It’s not about perfection or restriction, it’s about having a balanced approach you can sustain.

A single chocolate bar might feel like “just one snack,” but the difference in volume compared to nutrient-rich foods is huge.

💡 Top 5 Questions My Clients Ask About Health & Fitness If you’ve ever wondered: ❓ “Why am I struggling to lose weight d...
01/12/2025

💡 Top 5 Questions My Clients Ask About Health & Fitness

If you’ve ever wondered:

❓ “Why am I struggling to lose weight despite tracking and training consistently?”
❓ “How long will it take to see results?”
❓ “Why do I feel tired even when I’m training and eating well?”
❓ “What should I actually be eating to support my goals?”
❓ “How often should I be training for real progress?”

You’re not alone - every one of these questions is normal.

And yes… consistency, smarter nutrition, structured training, and accurately tracking what you do are huge pieces of the puzzle.

But the full picture? That comes from understanding what’s happening inside your body.

🔥 Swipe through the carousel for straight-to-the-point answers you can use today.

👉 Still have questions and want a clear, personalised blueprint for real results?

DM “BLOOD WORK” to learn more

The things a Physiotherapy degree didn’t teach me… (aka: the lessons I learned the hard way) It taught me how to mobilis...
29/11/2025

The things a Physiotherapy degree didn’t teach me… (aka: the lessons I learned the hard way)

It taught me how to mobilise a joint, measure range of motion, and memorise every muscle in the human body… but it definitely didn’t teach me this:

👉 Most “results” happen between the sessions.
Not during that one magical 45–60 minutes on the table.
That session might relieve acute pain but it rarely resolves the root problem.

👉 If there’s no plan at home, there’s no progress.
I used to give someone a perfect treatment…
…and then two days later they’d return with the exact same problem.
Shocker: a few dry needles, some trigger point release and a electric stim machine isn’t the life-changing intervention it’s made out to be

👉 Pain leaving the room doesn’t mean the problem did.
Physio manual treatment can make you feel better today... but your body needs consistent reps, habits, and behaviour change to actually fix the source.

And that’s ultimately why I do what I do now.

Helping men optimise their blood markers, energy, metabolism, strength and habits... not just for a day, but for life.

Because long-term change never comes from a single session.

It comes from the strategy, consistency, and accountability that happens in the other 167 hours of the week.

Harry trusted the process… and his results say everything! 🔥When he first joined us, doing a physique photoshoot wasn’t ...
27/11/2025

Harry trusted the process… and his results say everything! 🔥

When he first joined us, doing a physique photoshoot wasn’t even something he’d thought about.

He simply wanted to build more muscle. He’d tried different training styles and different nutrition approaches over the years, but nothing ever gave him the level of progress he knew he was capable of.

So we started exactly where he was at.

❌ No extreme dieting.
❌ No bro splits.
❌ No restricting his life.

Just a training and nutrition plan built specifically around what his body needed.

And as the weeks went on, he started to see what was possible for him.

His physique kept improving.

His confidence grew.

And when we suggested the idea of doing his first photoshoot as a challenge, he was game for it!

Over the last few months he’s been in constant communication with myself and Mitchell (one of our expert coaches), making adjustments, staying accountable, reviewing progress, and refining things week after week.

All while still living a proper life:

✅ Meals out.
✅ Drinks.
✅ Travelling.
✅ Nights out.

No restriction. No dreaming about food!

Just structure, consistency, and a plan that fits around real life.

This photoshoot wasn’t about being perfect, it was about showing him how far he could take his physique with the right guidance, the right data, and the right coaching behind him.

Huge credit to Harry and this is far from his final form.

If you’re reading this and want to see what your own tailored plan would look like, message me 👉 “RESULTS” and I’ll walk you through it.

incredible work 💪
transformation wizard 🧙

If your progress feels slow, stuck, or like you’re constantly “starting again”… this carousel will explain exactly why.Y...
26/11/2025

If your progress feels slow, stuck, or like you’re constantly “starting again”… this carousel will explain exactly why.

Your fix isn’t more discipline.

It’s better data, better habits, and a plan that actually fits your life.

👉 Save this for your next reset moment - and DM “BLOOD WORK” if you want a plan built specifically for what your body actually needs to see progress

25/11/2025

Marcus is the perfect example of what can happen when you decide to genuinely take back control of your health.

When we first spoke, he was 118kg, pre-diabetic, out of breath walking a single kilometre, and had just lost his brother to a heart attack a few months prior.

He didn’t want another generic “diet plan.”

He didn’t want to be shouted at in a gym.

He didn’t want a trainer pushing him for the sake of it.

He wanted a plan made for him.

And he wanted to change his future.

When his blood work came back it showed the full picture: pre-diabetic markers, high LDL, high triglycerides, and low testosterone.

For the first time he understood exactly why he was struggling… and exactly what needed to change.

6 months later:
✅ Down from 118kg to 95.5kg
✅ Able to walk 10k every evening without getting out of breath
✅ Cholesterol massively improved
✅ Energy, confidence, and fitness transformed
✅ Building a home gym and sauna because his whole lifestyle has changed

He said in the video:
“My life changed only because of you and it wouldn’t have happened without you.”

Truth is… he did the work. All I did was give him the roadmap, the data, and the support to finally break the cycle.

Proud of you Marcus 💪

And if you’re a man reading this and you see yourself in his story - maybe this is your sign to start looking at your health proactively too.

To schedule a free consultation visit our website below:

https://ms-healthfitness.com/blood-based-coaching

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