Platinum Health and Fitness

17/07/2026

🔒 PLATINUM IS NOW A PRIVATE MEMBERS-ONLY GYM

As part of our commitment to providing a safe, secure and high-quality training environment, access to Platinum Health & Fitness is now restricted to members.

If you’d like to join, simply scan the QR code on our new entrance sign or get in touch using the contact details below.

📧 [email protected]
📞 01803 851594

Thank you for your continued support. We look forward to welcoming new members to Platinum Health & Fitness. 💪

21/04/2025

Member Notice !! We are closed for the bank holiday …back open 6am Tuesday 💪🏻💪🏻💪🏻

28/12/2024

24/08/2024

Member Notice !!!

Quick reminder !!!

We are CLOSED August 26th for the Summer Bank Holiday 💪🏻💪🏻💪🏻

Normal Opening Hours from Tuesday 27th August.

Enjoy the extra rest day and have a great weekend 🙂

14/08/2024

BIRTHDAY SPECIAL OFFER !!! 🍰🎂🥳🎈🎉💪🏻

To Celebrate our 7th Birthday, we have a fantastic special offer running from 14th-21st August

Buy a 3-month membership for £120 and get another 3-month membership for a friend, relative or training partner absolutely FREE

LIMITED TIME ONLY !!!

Please call 018103 851594 to book a sign-up appointment.

Please like and share.

27/03/2024

Easter Opening Times 2024 🐣🌸🍫🐰 x

29th Good Friday - 6am-9pm
30th Easter Saturday - 8am-3pm
31st Easter Sunday - 8am-3pm
1st Bank Holiday Monday - Closed

Happy Easter to all our members , guests and Follower’s ❤️ Team Platinum

29/08/2023

Here is some explanation on how to set up damper on the rower for efficient workout 💪

Damper setting is similar to bicycle gearing: it affects how rowing feels but does not directly affect the resistance. A lower damper setting on the indoor rower is comparable to easier gears on a bike.
The intensity of your workout is controlled by how much you use your legs, back and arms to move the handle—in other words, how hard you pull. This is true regardless of where the damper lever is set: the harder you pull, the more resistance you will feel.
At a damper setting of 1–4, the indoor rower feels like a sleek racing shell; at the higher numbers, the indoor rower feels like a slow row boat. Regardless of the setting, you will need to increase your effort to increase your intensity.
Use performance monitor for imediate feedback.
Differences in air temperature, elevation—even how much lint is caught in the flywheel housing—can all affect the drag factor from machine to machine.

More on drag factor in the next post!

*info sourced from concept2.com