Platinum Health and Fitness

21/04/2025

Member Notice !! We are closed for the bank holiday …back open 6am Tuesday 💪🏻💪🏻💪🏻

28/12/2024

24/08/2024

Member Notice !!!

Quick reminder !!!

We are CLOSED August 26th for the Summer Bank Holiday 💪🏻💪🏻💪🏻

Normal Opening Hours from Tuesday 27th August.

Enjoy the extra rest day and have a great weekend 🙂

14/08/2024

BIRTHDAY SPECIAL OFFER !!! 🍰🎂🥳🎈🎉💪🏻

To Celebrate our 7th Birthday, we have a fantastic special offer running from 14th-21st August

Buy a 3-month membership for £120 and get another 3-month membership for a friend, relative or training partner absolutely FREE

LIMITED TIME ONLY !!!

Please call 018103 851594 to book a sign-up appointment.

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27/03/2024

Easter Opening Times 2024 🐣🌸🍫🐰 x

29th Good Friday - 6am-9pm
30th Easter Saturday - 8am-3pm
31st Easter Sunday - 8am-3pm
1st Bank Holiday Monday - Closed

Happy Easter to all our members , guests and Follower’s ❤️ Team Platinum

29/08/2023

Here is some explanation on how to set up damper on the rower for efficient workout 💪

Damper setting is similar to bicycle gearing: it affects how rowing feels but does not directly affect the resistance. A lower damper setting on the indoor rower is comparable to easier gears on a bike.
The intensity of your workout is controlled by how much you use your legs, back and arms to move the handle—in other words, how hard you pull. This is true regardless of where the damper lever is set: the harder you pull, the more resistance you will feel.
At a damper setting of 1–4, the indoor rower feels like a sleek racing shell; at the higher numbers, the indoor rower feels like a slow row boat. Regardless of the setting, you will need to increase your effort to increase your intensity.
Use performance monitor for imediate feedback.
Differences in air temperature, elevation—even how much lint is caught in the flywheel housing—can all affect the drag factor from machine to machine.

More on drag factor in the next post!

*info sourced from concept2.com

25/08/2023

We are going to be shut this Bank Holiday Monday (28th of Agust), open as usual on Saturday and Sunday.
Enjoy your time off!😁

14/08/2023

Happy 6th Birthday to Platinum Health and Fitness 🎉⭐️🎂💪🏻

To Celebrate our 6th Birthday, we have two Special Offers running from 14th – 19th August 2023.

OFFER ONE!

Non-Contract Direct Debit membership’s ONLY £20.00pm (£10 joining Fee) usual price £26.99pm.

OFFER TWO!

Annual Memberships ONLY £199 usual price £249.

LIMITED TIME ONLY !!!

Offer's valid between 14th-19th August 2023! Please call 018103 851594 to book a sign-up appointment.

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26/07/2023

This weeks book recommendation is 'Chasing Exellence' from one of the most famous Crossfit trainers out there - Ben Bergeron. Perfect for everyone who'd like to get an insight into a champion's mindset and learn how to fall in love with the process. Nice and easy read, featuring story of two-time consecutive Crossift Games Champion Katrina Davidsdottir.
You can also tune in to Ben's podcast 'Chasing Exellence'.

27/06/2023

Member Notice ! Exciting News 🎉 Massage Treatments with Stella Grace will be available from Tuesday 4th July ! Reduced rates for Platinum Gym Members … Please see post for details or to book contact Stella directly on 07400330636

Very excited to be joining Platinum Health and Fitness to offer a special reduced rate massage menu for Platinum members at their Brixham gym venue 💪

I will be offering this massage range in a comfortable and quiet treatment room there, which is perfect for numerous benefits following your workout or at a convenient time within your training regime:

• Reducing pain and inflammation
• Stimulating the lymphatic, nervous and musculoskeletal systems
• Stimulating the circulatory system, and therefore blood flow to the muscles and vital organs
• Tension/stress/anxiety relief and relaxation
• Simple self-care 💆‍♀️

If you’ve not yet got your Gym membership with Platinum yet, and would like one to also be able to take up this special offer, contact Graham or one of the Platinum team. A welcoming and knowledgeable kickstart to your fitness awaits!

Massage slots for Platinum members are available there from Tuesday 4th July and can be booked directly by contacting me from today on a first come, first served basis (pre-booking is essential).

I will still be offering my full range of massages and holistic services additionally in my usual Brixham venue, available to book directly at www.stellagraceholistics.com

28/05/2023

Have a great Bank Holiday and we will see you back on Tuesday 💪

16/05/2023

Happy Birthday Rhys Bower 🎂🎉