Ocean Yoga & Sports Therapy Brixham

15/09/2026

💪🧘‍♀️Strong, fitter, and full of energy — at any age.

“My body has got stiffer and I haven’t touched a weight since my 20s.” 😅

If that sounds like you, you’re not alone — and you’re exactly who this class is for.

Yoga with Light Weights is a NEW beginner-friendly class for women 50+ who want to rebuild strength, ease stiffness, have more energy and feel more capable in everyday life — without intimidating gyms or complicated routines.

We go at your pace. We laugh a lot. And you’ll leave feeling stronger and more uplifted than when you walked in.

📍 Brixham Catholic Church Hall, New Road
🗓️ Tuesday 6th October 12pm

First class is on me — comment “ME” and let’s get you started on that new stronger you! 🙌

15/09/2026

💪🧘‍♀️Strong, fitter, and full of energy — at any age.

Introducing Yoga with Light Weights, a class designed specifically for women 50+ who want to feel stronger, protect their bone health, feel good and move with confidence.

No experience needed. We start light, work at your pace, and focus on the things that matter most as we age — balance, strength, and flexibility. This combination is especially great for supporting bone density and muscle maintenance through and after menopause.

✨ What to expect:
🔹 Gentle, guided yoga flows
🔹 Light hand weights (we'll show you exactly what to do)
🔹 A warm, welcoming group of women just like you
🔹 No pressure, no judgment — just progress

📍Brixham Catholic Church Hall, New Road
🗓️ Tuesday 6th October 12pm
💰 First class is FREE — come see what it's about!

Comment "YES" below or message me to save your spot. Can't wait to meet you! 🙌

14/09/2026

*New morning Yoga with Weights starting Tuesday 6th October*

An exciting new class *Yoga with Weights* begins on Tuesday 6th Oct 12pm at Brixham’s Catholic Church Hall, New Road.

Exercising with light weights over 50 offers numerous benefits, including increased muscle mass, improved bone density, enhanced overall strength, better balance, alleviates discomfort in areas like the hips, lower back and knees by strengthening the muscles around these joints, boosts energy and stamina. 🤩💪🏻

Initially it’s running as a 4 week course and will be £40 for the course.

The aim is then to run this as a rolling 4 week course because you’ll see maximum benefits when you commit to the whole course.

Bring your own weights along if you have them but if not I have a few I can lend out.

Message me to book your fun, effective strength training course now. 🤩💪🏻

14/09/2026

NEW YOGA WITH WEIGHTS starts Tuesday 6th October 🤩💪🏻

An exciting new class *Yoga with Weights* begins on Tuesday 6th Oct 12pm at Brixham’s Catholic Church Hall, New Road.

We’ll use light weights to help your overall body strength, increase muscle mass, improve bone density, core and back strengthening, stability and balance and generally tone up.

Initially it’s running as a 4 week course and will be £40 for the course.

The aim is then to run this as a rolling 4 week course because you’ll see maximum benefits when you commit to the whole course.

Bring your own weights along if you have them but if not I have a few I can lend out.

Message me to book your strength training course now. 🤩💪🏻

06/09/2026

Well, you’ve got to make the best of a sunny day haven’t you?! 😉☀️

03/09/2026

More parallettes action with a strong core and hip flexor challenge (quite a bit of grip and shoulder strength needed too!) in this variation of Firefly pose. Definitely feel it after a few goes! 🤣💪🏻

02/09/2026

Having a play and being creative with exercise helps to keep you interested and motivated. So, I’ve dusted off my paralettes and have been practicing some elevated shoulder stands. Not easy at the best of times, which is why it’s a great challenge, but made even more so by a young, enthusiastic collie who wants to join in…😂😂🐶

01/09/2026

FITNESS CLASS

Want to feel fitter?
Struggling with stiffness?
Want to get rid of aches and inflexibility?
Looking to be more toned?
Want to feel stronger and better?

Then try our friendly, effective fitness yoga FOR FREE because it’s proven to help you get fitter, stronger, more flexible and tone up.

At Brixham Catholic Church Hall, New Road:

TUESDAYS 6PM
WEDNESDAYS 9.30AM
WEDNESDAYS 6PM
THURSDAYS 7PM

Looks good? Sounds like something for you?

Then book your FREE TASTER

No yoga or exercise experience needed.

To book your FREE PLACE message me, email [email protected] or WhatsApp/text 07525 735500

“We can highly recommend Ocean Yoga with the delightful Nikki. It really does help with mobility & fitness as well as being fun and a great way to meet new people.” Healthy Minds Torbay

“I can highly recommend this class and Nikki is a superb yoga instructor. Has helped enormously to improve my strength and mobility following total knee replacement and eased a lot of arthritis aches and pains. Definitely worth a try.” Cindy

31/08/2026

25/08/2026

Playing between the rain showers.

This hand balance is more about wrist, hip, leg flexibility and confidence as much as strength. ✨

And it’s all about giving things a go and just having fun!