Ocean Yoga & Sports Therapy Brixham

01/06/2026

Want to feel fitter?
Struggling with menopause?
Want to get rid of aches and stiffness?
Looking to be more toned?
Want to feel more energetic and confident?

Then try our over 50s fitness yoga FOR FREE because it’s proven to help with menopause symptoms, get you fitter, more toned and feel good!

At Brixham Catholic Church Hall, New Road:

TUESDAYS 6PM
WEDNESDAYS 6PM
THURSDAYS 7PM

Looks good? Sounds useful?

Then book now for FREE- so lots to gain and nothing to lose!

No yoga or exercise experience needed.

*FIRST 10 PLACES FREE!*

To book your FREE PLACE message me, email [email protected] or WhatsApp/text 07525 735500

06/05/2026

It’s good to feel fit and healthy isn’t it? But sometimes we hit a bump in life’s road or it just gets more uneven and we start feeling achy, tired, weaker don’t we? Well, the good news is that you can get stronger as you age!

So the even better news is that I can help you; give our Fitness Yoga a go FOR FREE to see how much you can benefit.

For long lasting, achievable strength, flexibility and better balance message or go to www.urban-yoga.net to choose your FREE TASTER session in Brixham.

30/04/2026

New perspectives always make life interesting. 😃

29/04/2026

Did you know that we lose muscle mass and strength as we get older? BUT, it IS possible to get stronger, be fitter, feel better. Our Fitness Yoga focuses on building stronger, more toned muscles, better balance and getting fitter over 50. So, TRY FOR FREE NOW!

If you have never been to our classes, just message to claim your FREE TASTER CLASS:

Tues 6pm
Wed 9.30am
Wed 6pm
Tues 7pm

14/04/2026

FREE TASTER CLASS – YOGA 🧘‍♂️

Looking to get fitter? Heard about all the amazing benefits Yoga has for your health and wellbeing? 🌿

✨ Want to tone-up, feel fitter and stronger at your own pace?
✨ Need a low-impact exercise which works?
✨ Never done yoga or haven’t exercised in a while?

👉 Then my classes are for you!

🎟️ Book your FREE Taster Class here:
🔗 https://www.urban-yoga.net

💬 My classes are suitable for all – build strength and flexibility as you go along and rest whenever you need. I always offer options, so you can exercise around any restrictions, aches or pains. 💖

🧘‍♀️ Classes:
Tuesdays 6pm
Wednesdays 6pm
Thursdays 7pm

📍 Location: Catholic Church Hall, New Road, Brixham

🎟️ Book your FREE Taster Class now by messaging or at:
🔗 https://www.urban-yoga.net

10/03/2026

Finally the spring has sprung and the weather is better so I’m out wild-yogaing again. This time with my trusty walking companion. Happy day! 🥰

18/01/2026

Getting my outside yoga vitamin sea fix this weekend between the rain showers. ✨👌🏼

15/01/2026

We practice and improve our balance in every one of our yoga classes because we have always known about the important benefits of standing on one leg.

So, if you haven’t been before, come along and experience the benefits for yourself for FREE because your first class is on us!

Just message, text/WhatsApp 07525 735500 or email [email protected] to book your spot and sound it out.

https://www.bbc.com/future/article/20260114-the-surprising-benefits-of-standing-on-one-leg

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

05/01/2026

BRIXHAM BEGINNERS’ YOGA FOR FITNESS

Want to feel fitter?
Need to improve flexibility and balance?
Want to get rid of aches and stiffness?
Looking to lose weight and be more toned?
Fancy trying something different?

Then join me Nikki an experienced yoga teacher & Fitness Coach for Beginners’ Yoga for Fitness because it’s proven that yoga helps you get fitter whatever your age.

At Brixham Catholic Church Hall, New Road:

TUES 6PM
WED 9.30AM
WED 6PM
THURS 7PM

Sounds good? Looks like it can benefit you?
Then book for FREE.

*FIRST 10 PEOPLE FREE!*

To book your LIMITED FREE PLACE PM me, email [email protected] or WhatsApp/text 07525 735500

“We can highly recommend this Yoga with the delightful Nikki. It really does help with mobility & fitness as well as being fun.” Healthy Minds Torbay

“I can highly recommend this class. Nikki is a superb yoga instructor. Has helped improve my strength and mobility following a knee replacement and eased a lot of aches and pains.” Cindy