1st Element Endurance Coaching

29/10/2025

- can we just be clear - I was under the impression that the bike was parked reading this - pedestrian in a collision with a motorcycle. Turns out there was someone riding it - so - pedestrian in folks Ian with a motorcyclist. You need to change this language and the whole ‘car hits cyclist’ wording. At best, it’s poor writing. At worst it removes the driver from any involvement.

27/08/2025

Fake watches, luggage, clothes, trainers, abs, biceps, b***s, lips, butts… it’s all out there. But what’s it for? What’s the purpose of fakery? Is there a far bigger cost to us than the reduced price tag or the imagined strength/beauty the fake projects? Link in bio

16/08/2025

Hey - this video (🔗 in bio) - may just change your day > week > month. It’s a bit of tough love but it’s freeing and empowering. Oh and share it if you get the chance too please! Not that I care…

08/08/2025

So there has been a LOT of noise about this article by Judith Woods - about and - a lot of it jumping on the body shaming etc - but I decided to take a look at the odd discrepancy between the and Baron Cohen reactions and the male characters in romance fiction - and I think I may have landed upon something interesting - and perhaps a very, very different angle on the whole thing. Anyway - video link is in my bio.

02/06/2025

Nearly there… started it this time around without the need to finish it - starting it was the most important thing but here I am… very, very different to the first time around… vid coming soon on what I’ve learned and what 75 Hard is as far as I’m concerned.

01/02/2025

Anyone do this? Clip in and pedal off with no clue of a route > head out randomly in a vague but familiar direct > spot a bridal track you’ve not seen before > get completely lost and have to walk through knee deep puddles > finally find something familiar in the distance > get home feeling buzzed and with a big smile for the day..? Just me? Have a good day.

21/01/2025

Finding the answer to your questions begins with asking the right questions..? Perhaps you DON’T lack will power or lack motivation at all..? Check out the video link below and let me know what you think…

The Dopamine Trap: How Modern Life Hijacks Your MindHow often do we find ourselves drawn to the instant gratification of modern life? A glass of wine after w...

05/01/2025

Did you find yourself spending more time@on social media over Christmas - or less but it’s creeping back up now… (the irony of posting this here is not lost on me…!) - I’ve been thinking about time and how finite it is… new video here - 🔗 in bio, love you x

31/12/2024

Happy ‘right now’ everybody!

27/12/2024

I got ‘Stoicism’ really wrong in the past - turns out a lot of the things I’ve learned in the last 4 years have led me towards this philosophy without realising - so here are the two main things I think you need to know - 🔗 in bio

01/12/2024

You’ve changed man… Have I? It’s easy to mix up what you’re in to and enjoy and see that as your identity. ‘I’m a cyclist’… yeah, whatever. I know what I am and I know what I need to do to do that best. The tools I use are in the right and left of this picture

DON’T CONFUSE THE MEANS TO THE END WITH THE END ITSELF.

22/11/2024

You know it’s been a good swim set when you tear your hat during 100 best efforts… jeez being back in the pool is T O U G H…!!