Wicked Fitness

09/06/2016

Movement gets better the more you practice foundational movements. By ensuring good technique in these exercises you can reduce risk of injury and perform better.

02/06/2016

Golfers have started getting fitter have you?

https://www.facebook.com/trxtraining/videos/10154424699114893/

14/04/2016

The top 10 TRX Exercise are all in the link for Mens Fitness here.

You are hereHome / Training / Workout Routines The 10 Best TRX Exercises for Men From boosting mobility and flexibility to strength and power gains, the suspension trainer is an all-in-one training tool. by Brittany Smith Follow 10 /

08/04/2016

RIP Training inspiration for Spring and there is some serious bounce here.

30/03/2016

Suspension Training for improving Tennis condition works really well as the players can anchor off walls in indoor courts, fences outside or if it's a travelling player then off the door in your hotel room.
Image taken at the NTC London at the Cardio Tennis Trainer Summit.

16/03/2016

More TRX workouts this time looking at the Cycling Fans with some specific leg exercises.....Enjoy

Don't have the time for an elaborate weight session at the gym? Try this short but effective TRX workout.

02/03/2016

A great video for some inspiration.

02/03/2016

Have you had a RIP Training workout recently!? Have a look online at our workouts for ideas.

19/02/2016

Rory has said before that he has "A marmite relationship with his TRX Suspension Trainer" we know what he means but great to get an idea how many Pros keep active when on the road.

14/02/2016

Happy Valentines Day TRX lovers!

10/02/2016

Some TRX help for your yoga

14/01/2016

http://sportswithoutinjury.com/trx-vs-traditional-bodyweight-exercises/

A new study compares TRX vs. traditional bodyweight exercises and finds that TRX activates more muscles.