Islandz

10/02/2025

Islandz is having an upgrade with a brand new website, new social media and a complete re-brand. It's all in development at the moment but in the meantime you can head over to https://www.facebook.com/profile.php?id=61573086207994 where you'll find the begninngs of a whole new Islandz look!

Exciting new things are happening so make sure you drop me a follow to keep up to date with all the goings on (of which there are a few!)

THANKS!!!
Holly xx

31/12/2024

A new Move & Stretch is up on my YouTube channel.

https://www.youtube.com/watch?v=E4x11fs-yhk

Using a foam roller in various ways to encourage opening up the body, lengthening out the spine and stretching out those hips.

Happy New Year everyone! ✨

23/12/2024

Sometimes I amaze myself at some of the ridiculous faces I manage to pull whilst filming classes 😆.

Wishing you all a very merry Christmas! See you in 2025 xx

20/12/2024

Biomechanics helps improve movement, mobility, performance and general day to day wellbeing but looking at the root causes of any imobility, discomfort, pain, reduced range of movement and creating a plan to get you to your best physical self. It goes beyond stretching - it's more specific and has super long term benefits.

I have been attending some short courses and webinars lately and have recently signed up to start my training as a Biomechanics Coach, which will work really well alongside Pilates.

My aim is to get everyone moving without pain or restriciton, feeling good both physically and mentally and encouraging positive habits that stay with you.

Watch this space for more info!

16/12/2024

LIMITED SPACES AVAILABLE FROM JANUARY 2025

9:15am Monday and 12pm Wednesday Pilates classes at Sensate have a little bit of space in the new year so if you'd like to add to something to your weekly routine then Pilates could be it (or do an extra class if you're already doing Pilates 😉).

The next block starts on Monday 6th Jan and runs through to 14th Feb. £9.50 per class with the full block payable upfront.

Both classes have a lovely group of people and I'm quite friendly 🙂 too so you'll feel welcomed and ready to go as soon as you start.

Email me at [email protected] for more info.

Holly x

08/12/2024

Back to reality for me tomorrow after an incredible wedding and honeymoon.

A peek of me actually out of lycra for once! 👰🏽

Looking forward to seeing everyone next week for the big push before Christmas! 🎄

22/11/2024

A new Move & Stretch is now available (sorry it's been a while but time is short at the moment)!

Focussing on spinal mobility to promote a healthy spine and get you moving in all directions.

Just 10 mins to give yourself some self-care.

Focussing on spinal mobility

13/11/2024

I’ve made a big decision and decided to run a ✨ live Ignite ✨class at the start of 2025. Start the new year off with a bang and get your movement in.

3rd Jan
12-1pm
Sensate Spa & Studios
£10

For those of you who aren’t familiar - Ignite is one of my pre-recorded classes which is a higher intensity, more advanced class for those with no injuries and those who have Pilates experience.

This will be the first ever live Ignite class (which is exciting for me but maybe daunting for you 😜) and I promise to make it challenging but fun too and I’ll throw in a relaxation at the end as part of the recovery. Aren’t I nice?!

8 spaces remaining - first come first served basis and then I'll start a waiting list.