Vivo Pilates

06/01/2020

Happy New Year :)

Over three years the exercise regime took Rachel Cooke from terrible back pain to new levels of fitness. But it was a lot harder than she expected

12/03/2018

Ooh... new toys!

03/07/2017

Please bring small hand weights this week, thanks!

23/06/2017

'scuse the celeb nonsense, but hey - Lynne Robinson was one of my teachers!

Have a great weekend

http://www.dailymail.co.uk/tvshowbiz/article-4585706/Holly-Willoughby-s-incredible-weight-loss-secrets-revealed.html

It has now been revealed that Holly Willoughby achieved her incredible transformation and toned up her enviable size 12 curves thanks to weekly Pilates sessions at her own home.

28/03/2017

Magic Circle time! And hand weights for Improvers class please!

13/03/2017

New Beginners Class starting next week. Monday 8.15pm Henleaze United Reform Church.

06/03/2017

New Beginners Class starting next week. Monday 8.15pm Henleaze United Reform Church.

06/03/2017

Back to the ball this week... stretch and challenge!

19/02/2017

Been to a fantastic course on the pelvic floor, looking forward to bringing some new things to class!

11/02/2017

Happy half term everyone!

Keep moving, but mind your knees!!

03/02/2017

As I thought!

http://www.thetimes.co.uk/article/pilates-not-painkillers-the-best-cure-for-backache-zj7krcb0q

Taking drugs for back pain is largely pointless, a major overview of research has concluded. Anti-inflammatory pills such as ibuprofen are widely used as a first choice for patients with lower back...

04/01/2017

Happy New Year! We're starting with a nice stretch...