Boogie Bounce Bristol

07/06/2026

07/06/2026

WE HOPE THIS ANSWERS SOME OF YOUR QUESTIONS 🙂

ONLY SPACES WEDNESDAY THIS WEEK IF YOU WOULD LIKE TO JOIN US😉😉

THIS really is the single BIGGEST fear I repeatedly hear or read on comments on Boogie Bounce posts, and the REASON people often totally disregard Boogie Bounce classes as a possible fitness option for them, as they are SO WORRIED they will wet themselves. 😬🙈💦

Or they do come to class, but then totally fear drinking their water in case they are caught short! 😬 BUT here's the thing, yes, you might.... 😬🙈 but given time it will actually STRENGTHEN your pelvic floor and with regular classes you will really notice the difference!

So please keep hydrated at class, DRINK YOUR WATER, as it is SUPER important. But please have the complete reassurance that it is totally OK to pop to the loo at ANY stage throughout the class! (And please don't feel self conscious, you won't be the only one!) And if you are still in any doubt, just wear a TENA Lady, some dark leggings and VOILÀ.... You are good to Bounce 🙌🙌

So, now we've cleared that up, what you waiting for? Book Now!
❤️ 💦 🚽 🐸 ❤️ 💦🚽 🐸

👇👇👇👇👇👇👇👇👇👇
Www.bookwhen.com/bbxbristol

We have been running these classes for well over 10 years & have so much fitness experience between us. Please contact us if you have worries & we will hopefully be able to put your minds at rest.
Beginners welcome in all our classes-
BS32, BS34 & BS16
Only £7 or offers on 2+bookings

Follow us for all our up to date class details 😊

Book here👇👇👇👇

Www.bookwhen.com/bbxbristol






Emersons Green Village Hall

07/05/2026

What a fun filled week we've had!!!
Loving our new tracks & looking forward to the other half next week🤩

Monday already fully booked & just a few left on Tuesday. Plenty of spaces Wednesday & Thursday 👍

Book your space below 👇👇👇

Www.bookwhen.com/bbxbristol

26/04/2026

Boogie Bounce Bristol

❤️ High Energy
❤️ Low Impact
❤️ Super Effective
❤️ So much fun

Get your heart pumping, your body moving & your mood lifted 🥰
All this without any stress on your joints & muscles ❤️

What are you waiting for!! Book your class now.....
👇👇👇👇👇
Www.bookwhen.com/bbxbristol

26/04/2026

WE HOPE THIS ANSWERS SOME OF YOUR QUESTIONS 👍

THIS really is the single BIGGEST fear I repeatedly hear or read on comments on Boogie Bounce posts, and the REASON people often totally disregard Boogie Bounce classes as a possible fitness option for them, as they are SO WORRIED they will wet themselves. 😬🙈💦

Or they do come to class, but then totally fear drinking their water in case they are caught short! 😬 BUT here's the thing, yes, you might.... 😬🙈 but given time it will actually STRENGTHEN your pelvic floor and with regular classes you will really notice the difference!

So please keep hydrated at class, DRINK YOUR WATER, as it is SUPER important. But please have the complete reassurance that it is totally OK to pop to the loo at ANY stage throughout the class! (And please don't feel self conscious, you won't be the only one!) And if you are still in any doubt, just wear a TENA Lady, some dark leggings and VOILÀ.... You are good to Bounce 🙌🙌

So, now we've cleared that up, what you waiting for? Book Now!
❤️ 💦 🚽 🐸 ❤️ 💦🚽 🐸

👇👇👇👇👇👇👇👇👇👇
Www.bookwhen.com/bbxbristol

We have been running these classes for well over 10 years & have so much fitness experience between us. Please contact us if you have worries & we will hopefully be able to put your minds at rest.
Beginners welcome in all our classes-
BS32, BS34 & BS16
Only £7 or offers on 2+bookings

Follow us for all our up to date class details 😊

Book here👇👇👇👇

Www.bookwhen.com/bbxbristol



❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
People worry about this so much. Please share this post if you can to help spread the information 🙏 xx
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

22/04/2026

Always appreciate my top fans ❤️
Big shout out to my newest top fans! 💎 Vanessa Healy, Sintija Murniece, Sarah Wood

Drop a comment to welcome them to our community, fans

21/04/2026

💥💥New class alert - Thursday's💥💥

💥Boogie Bounce Brooklands Park Community Centre, Stoke Gifford, BS34 8AZ💥
(Only 12 minutes from Emerson's Green Village Hall & 9 minutes from Holy Trinity Church Hall)

Bouncing is one of the most fun & effective ways to get fit!! And here's why you should join us.....

💪 Boosts cardiovascular health
🔥 Burns fat & tones muscles
❤️ Improves mood & reduces stress
👍 Low impact, high energy, easy on the joints !

We don't take ourselves too seriously. It's not about perfection or looking good, it's about showing up, moving & feeling good 🥰

Only £7 per class. Discounts applied for bulk bookings 👍

Www.bookwhen.com/bbxbristol

Please message if you have any questions ☺️

12/04/2026

New class starting in Brooklands Park Community Centre Thursday Evenings 7pm. BS34 8AZ
Everyone welcome 😍 Only £7 per class.



Www.bookwhen.com/bbxbristol