MFR Pilates

MFR Pilates Pilates classes based in South Glos/Bristol. Offering mat classes, chair based classes, high intensity class, relaxation and 1:1 sessions

Pilates builds your strength from the inside out. It mobilises and aligns all of your joints and adjusts all of your muscles to the length they should be. By doing so, you’re promoting blood flow throughout the body, improving the function of your internal organs and leaving you feeling truly invigorated and revitalised! Of course, another benefit to Pilates is the amazing impact it’ll have on tho

se stubborn comfort-food areas like your tummy, thighs and arms! It is the full-body workout that is not only extremely effective, but has your health and overall wellbeing at it’s core. Pilates Classes-

Monday 8-9pm - Emersons Green Village Hall

Thursday 8-9pm - Kingswood Community Centre


£7 per class or 6 classes for £35

Instructor - Miriam Roberts
Level 3 Certified Pilates Mat Work Qualification - Beginners, Intermediate & Advanced
Level 3 Pilates with Small Equipment Qualification
Level 2 & 3 Anatomy and Physiology

10/06/2026

The small ball (or Overball) can be used to support and to challenge some of the Pilates movement and it’s definitely one of my favourite props to use!

In some cases the ball could also help to strengthen and to aid positioning and alignment; for instance when placed between the knees for bridges.
..So many things this small prop can do to benefit and challenge your Pilates practise! Do you enjoy using the ball? Let me know in the comments below 👇

Rest and Recharge…Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower ...
05/06/2026

Rest and Recharge…

Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.

In this 90 minute session we will aim to bring our full attention to the present moment to experience the here and now. We will bring awareness to our movement, noticing the way our body feels as it moves and focus on our breath.

Tap into that space beyond your busy mind where you are calm and clear. Allowing yourself time to move, stretch and reset.

Friday 3rd July
7-8:30pm
Emerson’s Village Hall
£15

Must book to attend
Contact Mim for further details: [email protected]

A 1:1 session is the perfect way to have a detailed check in with me and make sure you are getting the most from group c...
04/06/2026

A 1:1 session is the perfect way to have a detailed check in with me and make sure you are getting the most from group classes!

1:1s will give you…
✅ extra support
✅ a full review of your technique
✅ more confidence in classes and in life!

If you are new to Pilates a 1:1 can offer a fully guided session which is tailored to your body and exercise tolerance, giving you the perfect start to your Pilates journey and understanding your movement.

Exercises can be specifically tailored for you and you can work towards your individual goals or recover from injuries at your own pace.

1:1 or 2:1 sessions offered on Thursdays between 12-3pm at Emerson’s Green Village Hall
(Alternative days available on request subject to availability).

Contact Mim for more info - DM or email [email protected]

03/06/2026

More progressions and ways to challenge yourself!

You might recognise some of these from classes and the ways we’ve been building up the levels. Keep going with your practise and save these for later!

Aim for 10-12 of each/both sides and focus on good alignment 👍

1️⃣Standing Bow and Arrow
2️⃣Standing Dumb Waiter
3️⃣Good Morning/Hip Hinge
4️⃣Table Lift opposite arm/leg
5️⃣Tricep Press with Sit Back
6️⃣Side Lying Leg Lift
7️⃣Alternating Toe Taps
8️⃣Single Leg Stretch

31/05/2026

Sliding discs are coming to Power Pilates this week! 🔥 a great way to add a bit of spice and mimic some of the resistance and flow of a reformer…

27/05/2026

Progressing just a little…

Start to challenge your alignment with these Pilates moves. Remember you can always return to a lower level if needed or aim for less reps.

1️⃣Double Knee Folds
2️⃣Bridge
3️⃣Oysters
4️⃣Internal and External Hip Rotations
5️⃣Arm Openings
6️⃣Dart (upper body focus)
7️⃣Table Leg Lift
8️⃣Squats

10-12 reps each/both sides

Please like, comment, save and share! 💜

pilatesathome

20/05/2026

Back to the basics…

Try these gentle fundamental movements and keep your focus on alignment, breathing and centring.

Aim for 10-12 reps of each/each side.

And don’t forget to save for later so you can practise anytime!

1️⃣Lateral Breathing
2️⃣Pelvic Tilts
3️⃣Spine Curls
4️⃣Single Toe Taps
5️⃣Ribcage Closure
6️⃣Curl Ups
7️⃣Cat Stretch with Extension
8️⃣Table Knee Lift

A lovely week off enjoying some days out in some not too bad weather! 😎Recharged and ready to get back to classes next w...
10/05/2026

A lovely week off enjoying some days out in some not too bad weather! 😎

Recharged and ready to get back to classes next week ❤️

A reminder that I’m taking a break next week so no classes 4-10th May. A recording is available to book so you can keep ...
03/05/2026

A reminder that I’m taking a break next week so no classes 4-10th May. A recording is available to book so you can keep yourself moving 🤸‍♀️

Have a wonderful bank holiday and see you back in classes soon! 💜

01/05/2026

Some of our exercises from classes this week! Let me know what you’ve enjoyed about the ring in the comments below 👇

And if you’ve got yourself a ring you could continue to practise at home 👍

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Bristol

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