MFR Pilates

17/07/2026

New class coming soon! Get in touch for details to book your space now

Emersons Green Village Hall

I’m very excited to share that a new class will be starting from 3rd August at Emersons Green Village Hall

Mondays 6:45-7:45pm
Suitable for all levels including beginners
No experience needed

Must book to attend
Get in touch for more details - DM or email [email protected]

15/07/2026

Next week I have some free time to catch up if you’d like to join me from 10am on Monday 20th at The Avenue in Emerson’s and Thursday 23rd at Page Park cafe ☕️ 💬

12/07/2026

Had a fantastic week off exploring some new places and visiting family ❤️ I hope you have all been managing in the heat and I’m looking forward to seeing everyone back in classes!

05/07/2026

Find this 30 minute workout on my YouTube channel. Focusing on breathing and alignment and a lovely session to fit into your day! 💜

https://youtube.com/?si=8CCo7TXCMowDH_uq

04/07/2026

Just a reminder that there won’t be any classes next week as I am taking a break.

You can book for a full class recording if you already have my booking link or get in touch if interested.

There are also several short workout videos on my YouTube channel!

See you back from 13th July 💜

03/07/2026

✨Weekly Class Schedule✨ (new Monday class starting from August)

Do you want to feel stronger, more mobile and flexible? Maybe you have plans and want to do more for the summer?

Getting yourself moving is the best way to improve your overall health and fitness. Join a Pilates class to find how you can move better, feel stronger, and enjoy movement! Explore what you can do and discover more freedom in your body so you can achieve all your Summer plans and more!

My mat classes are suitable for all abilities and no experience is needed. Or my chair based classes are available to those who might find it difficult getting up/down from the floor. Everyone is welcome!

I also offer 1:1 sessions if you don’t feel ready to join a group class and want a better understanding of Pilates and movement or to assist in recovering from an injury.

Spaces are limited so must book to attend a class. Drop me a DM or email [email protected] to find out more.

28/06/2026

Working with the loop band to add resistance and enhance feedback. Try these exercises to target hips, glutes, core and challenge your stability…

Make sure to keep tension on the band (I’m using a medium resistance) and focus on good positioning.
8-12 reps of each/each side

1️⃣Knee Openings
2️⃣Single Knee Folds
3️⃣Bridge with Knee Openings
4️⃣Marching Bridge
5️⃣Single Leg Stretch
6️⃣Criss Cross

Don’t forget to like, comment, share and save this post for your next workout!

26/06/2026

I’m very excited to share that a new class will be starting from 3rd August at Emersons Green Village Hall

Mondays 6:45-7:45pm
Suitable for all levels including beginners
No experience needed

Must book to attend
Get in touch for more details - DM or email [email protected]

25/06/2026

Thursday 25th Update!

Due to the low numbers for the 8pm class this evening I have decided to only run the 6:45pm class at Page Park.

If you were booked for 8pm I hope that you might be able to come to the earlier class instead.

We will be outside in the shade as the room will be far too hot. Hopefully we can go in the same spot as last week 🤞

21/06/2026

Resistance Training and Pilates

Pilates incorporates low level but effective resistance training. Generally speaking, resistance exercise involves working your body against a resistive force which can be body weight, or it can be a weight or a resistance band. It can even be gravity.

Some of the Pilates movement can be made more challenging by using weights or bands but sometimes just repetitive movement can be enough to really challenge you.

Movement guidelines recommend including resistance based exercise in to your week and Pilates can be a great way to target all muscle groups and improve strength.

Try these upper body exercises using a resistance band or dumbbells. Don’t forget to save this video so you can practise again! 💪💪