22/09/2022
⚡️ Come to Dance Fit Disco and feel fabulous! ⚡️
What's Dance Fit Disco? A low-impact cardio workout that's empowering, invigorating, energising, cathartic and fun! Follow the steps with the freedom to dance them your own way. There are no routines to remember or pressure to dance the steps perfectly. Think a groovy holistic aerobics with kicks, twirls, floaty moves, throwing shapes, and lots of focus on moving to feel good....all to amazing tunes (Flashdance, Leftfield, Madonna are just a few of tonights gems)!
Each class moves through a mindful warm up, an uplifting cardio section and a blissful, restful chillout to finish. Come and dance your cares away for an hour's movement escape. We'll swish, rave, grapevine and breathe our way through it 🙂
All fitness levels welcome, including complete beginners. Perfect for middle aged bods who can't resist jiggling to dancefloor fillers (all other lifestages welcome too)😍
To pay online, book on the link in comments or just turn up with cash. £8 per class.
7.45 - 8.45pm Thursdays
Redcatch Community Centre, Redcatch Road, BS4
Bring a yoga mat if you have one, and a water bottle.
See you there!
(We don't dance to Rick Astley, I just love that Rick-roll wiggle move) 🙌