24/06/2026
☀️ HOT WEATHER REMINDER ☀️
With temperatures soaring and a weather warning in place today, please take a little extra care if you’re training at The Quarry HF.
💧 Stay hydrated before, during and after your workout.
🍌 Make sure you’re properly fuelled and haven’t skipped meals.
🧂 Consider replacing electrolytes if you’re sweating more than usual.
🏋️♂️ Listen to your body and don’t be afraid to reduce intensity if needed.
The gym is fully open as normal, but today’s goal is simple: train smart, not just hard.
As always, look out for one another and check in with your fellow members. That’s what makes this community special. ❤️
Stay safe, stay hydrated, and we’ll see you in the gym.