Kick start health, fitness and martial arts academy

04/08/2026

The best part about the Ladies Boot Camp?

The women.

You're not doing this alone. You're joining a community of women who are showing up for themselves, supporting each other, and celebrating every win—no matter how small.

That's where the real transformation happens. Not just in your body, but in how you feel about yourself. You're surrounded by people who GET IT. Who don't judge. Who cheer you on.

6 weeks. Two sessions a week. Real strength. Real confidence. Real community.

Starting 14th September.

£60 for the full program.

Limited spots available.

Ready to join us? Message or comment below 👇

01/08/2026

31/07/2026

Early mornings getting it done x

30/07/2026

Thursday night is Deka training night

29/07/2026

⏰BACK TO SCHOOL RUSH IS COMING! ⏰

September is just around the corner, and we all know what that means—new uniforms, new stationery, and a whole new routine!

But here’s the thing: September is also when we see the BIGGEST surge of parents getting their kids’ names down for classes. And we get it—a structured routine is exactly what kids need when school kicks back in.

If you’ve been thinking about getting your child into martial arts or fitness classes, NOW is the time to book that free trial. Here’s why:

✓ Beat the September rush—secure their spot now
✓ Start building confidence and discipline BEFORE school gets intense
✓ Give them an outlet for energy and stress
✓ Join a community that supports their growth

Our classes fill up quickly in September, so don’t wait.

Get in touch today and let’s get your child started on their martial arts journey.

Call us on 07972154463 or drop us a message to book your FREE trial class.

See you soon! 🥋💪

ConfidenceBuilding FamilyFirst See less

28/07/2026

⏰BACK TO SCHOOL RUSH IS COMING! ⏰

September is just around the corner, and we all know what that means—new uniforms, new stationery, and a whole new routine!

But here's the thing: September is also when we see the BIGGEST surge of parents getting their kids' names down for classes. And we get it—a structured routine is exactly what kids need when school kicks back in.

If you've been thinking about getting your child into martial arts or fitness classes, NOW is the time to book that free trial. Here's why:

✓ Beat the September rush—secure their spot now
✓ Start building confidence and discipline BEFORE school gets intense
✓ Give them an outlet for energy and stress
✓ Join a community that supports their growth

Our classes fill up quickly in September, so don't wait.

Get in touch today and let's get your child started on their martial arts journey.

Call us on 07972154463 or drop us a message to book your FREE trial class.

See you soon! 🥋💪

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28/07/2026

Kickboxing isn't just a workout. It's therapy with a punch.

When you step into that ring on Friday mornings, you're not just burning calories. You're:

🥊 Releasing stress and tension
🥊 Building cardiovascular fitness that lasts
🥊 Improving coordination and balance
🥊 Getting a full-body workout in 60 minutes
🥊 Joining a community of women who get it

Plus? There's something incredibly empowering about learning to throw a proper kick and punch. It builds confidence in ways you won't expect.

Our 6-week Ladies Boot Camp includes high-energy kickboxing every Friday at 9:30am. No experience needed. Just bring yourself.

£60 for 6 weeks. Starts 14th September.

Ready to punch above your weight? 🥊

28/07/2026

Kickboxing isn't just cardio. It's therapy.

There's something about punching and kicking that just WORKS.

Stress melts away. Your mind clears. You feel energized, powerful, alive.

Our Ladies Boot Camp includes Friday kickboxing sessions—high-energy, fun, and seriously effective. You'll burn calories, build endurance, AND get that mental release we all need.

Plus? You're doing it in a room full of women who get it. No judgment. No competition. Just support.

Fridays at 9:30am. Starting 14th September.

£60 for 6 weeks (both strength + kickboxing included).

Ready to punch stress in the face? 🥊

Message us or comment below 👇