Personal Space

We are a non-membership studio
No monthly commitments to subscriptions or other on-going expenses

We provide a spacious, friendly and non-intimidating environment
Our studio is designed exclusively for one-to-one fitness training, where you can enjoy your own Personal Space. There will never be more than two people exercising in the studio at any one time. Our trainers are highly qualified and

experienced
With at least twenty years experience in the health and fitness industry, each of our trainers are committed to continuing their knowledge and development, ensuring that you will receive the most up to date guidance and support. We provide support in the following areas, and more:
:: cardiovascular, strength and flexibility training
:: sports fitness programmes
:: pilates
:: massage
:: balance and co-ordination exercise
:: weight control
:: home exercise programmes
:: advice on enhancing wellness
:: injury rehabilitation
:: dietary advice
:: pre and post natal programmes

We take an holistic approach
All of our trainers think of the client in a holistic way, the whole person, not just an exercising body. We recognise that each individual is unique and therefore has unique needs. We look at issues other than exercise, that impact on a person's wellness, including diet, lifestyle, daily physical activity and stress levels; all this allowing us to formulate a programme of exercise tailored specifically to you.