LIFT - Learn, Improve, Fuel, Thrive PT

LIFT - Learn, Improve, Fuel, Thrive PT I’m Matt, a CrossFit Level 1 Trainer, BWL L1 Coach & KB Instructor passionate about functional fitness, kettlebells & Olympic lifting.

I can help you Learn, Improve, Fuel, and Thrive (LIFT) with personalised training, nutrition guidance & group classes. Hi, I’m Matt, a CrossFit Level 1 Trainer and BWL Level 1 Lifting Coach & BWL KB Instructor with a passion for functional fitness, kettlebells, and Olympic lifting. At LIFT AF PT, I focus on helping you Learn, Improve, Fuel, and Thrive (LIFT) through personalised training, nutriti

on guidance, and group classes. Whether you’re a beginner or an experienced gym-goer, I’m here to keep you Always Focused on reaching your goals. Join me at Ministry of Fitness or CrossFit BS7 and let’s build strength, accountability, and results together.

Turn up, try hard, leave feeling great 🤜
14/04/2026

Turn up, try hard, leave feeling great 🤜

1RM Dead Lift 🤜 into....For Time100-80-60-40-20Double Unders50-40-30-20-10Sit Ups
02/03/2026

1RM Dead Lift 🤜 into....

For Time

100-80-60-40-20
Double Unders

50-40-30-20-10
Sit Ups


18:30 being 18:30 ❤️
12/02/2026

18:30 being 18:30 ❤️

Need a sign? Here's one. LIFT 🤜
04/02/2026

Need a sign? Here's one. LIFT 🤜

Lucas with a solid 5 fronties this evening 🤜
20/01/2026

Lucas with a solid 5 fronties this evening 🤜

Respect, positivity, and professionalism aren’t optional here, they’re the foundation of our community 💙🤜 Train hard. 🤜 ...
13/01/2026

Respect, positivity, and professionalism aren’t optional here, they’re the foundation of our community 💙
🤜 Train hard.
🤜 Support each other.
🤜 Raise the bar.

Team 🤜 Heavy 5 DL & Spicy EMOM 🕓
12/01/2026

Team 🤜 Heavy 5 DL & Spicy EMOM 🕓

According to brand new festive science:Calories eaten between Christmas Eve and Boxing Dayare fat-free,guilt-free,and em...
24/12/2025

According to brand new festive science:
Calories eaten between Christmas Eve and Boxing Day
are fat-free,
guilt-free,
and emotionally necessary.
Training is for January.
Joy is for now.

Enjoy, you've earned it 🤜

isn’t complicated.Turn up.Try your best.Scale something.Surprise yourself.Lie on the floor.Come back tomorrow.
21/12/2025

isn’t complicated.
Turn up.
Try your best.
Scale something.
Surprise yourself.
Lie on the floor.
Come back tomorrow.

17/12/2025

The coaches whiteboard... A simple tool to help ensure a coherent, planned class each and every time.

After shadowing over a dozen coaches, very few use one.

Keeping a coherent structure across back to back classes I feel is extremely important.

A plan can always change and it will on first engagement, but making stuff on the fly (or the same warm up, regardless of the workout) is NOT a good process and doesn't give you repeatable results.

So you'll see warm ups and key coaching points I've planned the week before on a white board on the floor of the gym when I'm in.

And now you know wtf the scribble is on about.

Matt 🤜

15/12/2025

Thanks for the award team ❤️🤜

Address

Ministry Of Fitness
Bristol
BS158NH

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