25/05/2026
Back in January, I attended .girls.can event, where we explored how to further reduce barriers to movement for women and girls. One of the many positive outcomes was the creation of focus groups to keep these conversations going.
As a Pilates teacher, my work centres around helping people reconnect with their bodies through movement - particularly those living with chronic pain, fatigue and those who may not feel fitness spaces are for them.
Last week, I joined one of the follow-up groups focused on creating genuinely safe and welcoming spaces for movement within culturally diverse communities.
It was really clear that true inclusion has to be culturally respectful, accessible, and community-led. One phrase from the discussion that really stayed with us all was the importance of being āauthentically curiousā when trying to understand needs.
This is something Iāve been reflecting on more and more through my own teaching experiences - especially when working within different communities and individuals with varied needs. Itās a reminder that we donāt always need to arrive with answers, but instead with openness, curiosity and a willingness to listen and learn.
A few thoughts and reflections Iāve been carrying with me since:
Trust comes first: People are far more likely to engage in movement within spaces and communities where they feel safe and known. Iāve seen this firsthand while teaching in a local mosque community.
Small changes can have a huge impact: The language we use, the environment we create, clothing expectations and class structure really matter when it comes to whether someone feels comfortable enough to walk through the door.
Connect First: Often, itās the feeling of community, trust, and relationship-building that encourages people to keep showing up - not just the exercise itself.
I left inspired by the conversations, the people in the room and the potential for more collaboration across Bristol moving forward.
Thereās still so much to learn, but Iām grateful to be part of spaces asking thoughtful questions about how movement can feel safer, more welcoming, and more accessible for everyone
