The Page Practice Massage and Yoga

The Page Practice Massage and Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Page Practice Massage and Yoga, Yoga studio, Oldfield Place, Bristol.

Therapeutic Massage and Yoga

My aim is create an environment where you can truly let go and be supported whether you’re on the massage table or the yoga mat.

11/09/2026

Did you know I also offer a deeply grounding floor based treatment; Yoga Stretch Massage.

What is Yoga Stretch Massage?
The treatment combines various massage techniques, restorative yoga poses and Tai style assisted stretches.

It's a deeply nurturing, grounding and restorative treatment which is amazing at releasing tension and restoring balance.

It’s performed fully clothed on a comfortable mat on the floor, with each session tailored to your needs — whether that’s easing sore muscles, calming the mind, or finding emotional release.

No experience in yoga or flexibility needed.

More info on my website link in bio 🧘‍♀️💆🏼❤️

09/09/2026

Come and lie down and my super comfy massage couch, in my beautifully calming room, take a deep breath and let me nurture your body back to balance

Treatments offered
✨Therapeutic
✨Sports/Pain
✨Pregnancy
✨Oncology
✨Stretch/Yoga
✨Facial

Whether you have an ongoing injury, are feeling sore from activities or are in need of some time to relax and rebalance I can hep.

I work using slow, nurturing strokes which triggers the parasympathetic nervous system and restores balance.

Helping you feel relaxed supports your body to do the amazing job of healing.

The relaxation response is the state in which the heart rate slows and blood pressure goes down. The production of stress hormones also decrease as feel good hormones are released. Feel good hormones such as endorphins, serotonin and dopamine positively affect emotions and promote calm and relaxation.​


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An invitation to my next afternoon retreat❤️Sunday 11th October 2.00-5.30 @ the gorgeous Abbots Leigh Village HallMy ret...
07/09/2026

An invitation to my next afternoon retreat❤️

Sunday 11th October 2.00-5.30 @ the gorgeous Abbots Leigh Village Hall

My retreats are designed for people who want to step away from the busyness of everyday life and spend time reconnecting with themselves. They’re not about perfect poses, or pushing yourself to do more. They’re about slowing down, breathing deeply, moving in a way that feels good, and giving yourself permission to rest.

They are joyful afternoons of connection❤️

Everyone welcome
All equipment provided

What to expect
🍁Hatha Yoga – grounding movement to center and awaken the body
🍁Yin Yoga – slow, mindful stretching to release tension
🍁Restorative Yoga with Massage – nurturing touch to support deep rest
🍁Meditation & Reflection – cultivating stillness and calm
🍁Tea & homemade cake

To book and more info link in bio

07/09/2026

My treatment room has had a makeover. I'm loving the cool, cosy vibes which are perfect for some deep relaxation.

If you're in need of some nurturing care and support for your body, mind and soul come and lay down on my super comfy massage couch and let me take care of the rest. ❤️

05/09/2026

It's always a pleasure to treat women who are doing the hard work of growing a tiny human, endlessly inspiring.

I can treat in any trimester whether it's the early tentative stages or like this client almost 2 weeks past the due date. My aim always is to offer a deeply relaxing, nurturing experience.

If you are looking for a friendly, inclusive and small yoga class look no further. Come and try a class for Free at Move...
30/08/2026

If you are looking for a friendly, inclusive and small yoga class look no further. Come and try a class for Free at Move More Fitness

My classes are based on Hatha yoga and my background in contemporary dance. In the sessions we explore steady postures, mindful breathe work, moments and stillness and moments of flow, supporting you to build strength, balance and inner calm.

🧘‍♀️Rooted in movement, guided by intuition, lead by the heart

More info in bio ❤️

Holidays are over. I had wonderful restful week in Devon, feeling grateful and energised for the months ahead.Classes al...
24/08/2026

Holidays are over. I had wonderful restful week in Devon, feeling grateful and energised for the months ahead.

Classes all back this week Move More Fitness (see pinned post for schedule)

Massage is full this week but slots available on September.

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Holiday time! See you all next week. Be kind to yourself and to each other 😊❤️
16/08/2026

Holiday time! See you all next week.

Be kind to yourself and to each other 😊❤️

28/07/2026

A little bit of lower back love ❤️

A few slots left in August if your self care looks like this I'd be honoured to welcome you into my treatment room.

26/07/2026

Come move with me this week. Sadly not in this beautiful field, filmed during our stay last week but in the studio in Hotwells which is pretty nice too 😊

Monday 6.05 -6.50pm

Balance & Burn
A powerful fusion of yoga and pilates inspired movements, functional fitness and bodyweight strength training designed to build strength, control and endurance.
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Monday 7.00pm - 8.00pm | Wednesday 6.00pm -7.00pm | Sunday 9.30am-10.30am

Grounding Hatha Flow
​We will explore steady postures, mindful breath work, moments of stillness and moments of flow to help you build strength, balance, and inner calm.
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Friday 6.45pm-7.45pm

Stretch | Relax | Release
​A class designed to unwind tight muscles and de-stress using a combination of movement, Yin Yoga and breathe to clam body and mind.
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​Everyone welcome book via TeamUp app.

Address

Oldfield Place
Bristol
BS84QJ

Opening Hours

Monday 9am - 8pm
Thursday 9am - 8pm
Friday 1:30pm - 6:30pm

Telephone

+447515030926

Website

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