CrossFit Yate/F&N

CrossFit Yate/F&N Bringing You Programmed & Coached Group Training, 1-1 & Open Gym
⚡️CrossFit Affliated Gym
🚀Hyrox Partnered Gym
📍Brunel Court, Dean Road, Yate, BS37 5PD

🥊 CROSSFIT YATE — BATTLE CANCER 2026! 🥊We’re heading back to Battle Cancer for the FOURTH YEAR RUNNING! 💪🔥Behind the sce...
14/09/2026

🥊 CROSSFIT YATE — BATTLE CANCER 2026! 🥊

We’re heading back to Battle Cancer for the FOURTH YEAR RUNNING! 💪🔥

Behind the scenes, the sign-ups are flying in, teams are coming together, and the excitement is building! 🙌

👉 If you’ve put your name down, please don’t forget to send us a message ASAP/ Secure your ticket so we know you’re in we’re finalising teams!✨

And now for the really exciting bit… TEAM TRAINING STARTS THIS WEEK! 🏋️‍♀️🏋️‍♂️

We’ll have a weekly drop-in team training session where we can get together, train, prepare for the Battle and, most importantly, have a bloody good time doing it! 🔥

But remember this isn’t just about fitness.💖

We’re throwing down to raise money for our chosen charity Children with Cancer to support an incredible cause. ❤️ Over the next few weeks, you’ll be seeing lots of events and challenges from CrossFit Yate, all helping us raise as much as possible.💰

Whether you’re coming along for the ride and throwing down on an epic day, or you simply want to support us by getting involved in our fundraising events we appreciate every single one of you! 🙏

Let’s make Year 4 the biggest one yet! 💪❤️

DONATE NOW & HELP US BATTLE CANCER 👇
https://gofund.me/a7aab4258

💥WHAT’S ON THIS WEEK AT CrossFit Yate💥September is packed with plenty to get stuck into! We’ll be focusing on Olympic li...
13/09/2026

💥WHAT’S ON THIS WEEK AT CrossFit Yate💥

September is packed with plenty to get stuck into! We’ll be focusing on Olympic lifting, testing some Benchmarks, and taking part in the Everyday Hero Service Cup from 14th–21st September. We’ll continue our development of Gymnastics and keeping our engine fired up Plus, we’ll be getting ready for the CHAD1000X later this year. Keep an eye out for more details and let’s have a great month!

💥 W/C 14th September💥

Monday:
CrossFit: Monostructural effort, followed by a heavy lift🏋️‍♀️
CFY Endurance: ERG Engine E3MOM💦
HYROX: Intervals Conditioning C.232🚀

Tuesday:
CrossFit: Service Cup Workout 1👊🏼
CFY Core: 12:30pm 🍎
CFY lift: Snatch🏋️‍♀️
CrossFit Teens: 13+ years 4:30pm💪🏼

Wednesday:
CrossFit: Service Cup Workout 2👊🏼
HYROX: E5MOM KB + Distance E.232🚀
CFY Legends: 10:30am Age 55+🧓
Couch 2 CrossFit: Week 2🥳

Thursday:
CrossFit: Service Cup Workout 3👊🏼
CFY Endurance: AMRAP 4’s Engine, Skill, Strength 🔥
CFY lift: Push Press 🏋️‍♀️
CrossFit Kids: 4:10pm👦
CrossFit Juniors: 4:45pm 👧

Friday:
CrossFit: Service Cup Workout 4👊🏼
HYROX: Functional Strength & Intensity Partner Work P.232🚀

Saturday:
CrossFit Weekend WOD: Lift & Conditioning 🏋️‍♀️

Sunday:
CrossFit Weekend WOD: Team WOD👊🏼

👊🏼💥NO MATTER THE SESSION, NO MATTER YOUR LEVEL, WE COACH YOU, TO CREATE THE BEST YOU! - 💥👊🏼

💥 Community | Strength | Power 💥
🏡 1, 2 & 3 Brunel Court, Dean Road, Yate, BS37 5PD.

🤔Interested in joining us get a free 7 day pass today contact us via [email protected],
www.crossfityate.co.uk or download our app & ok now http://wix.to/u0BiCGo?ref=cl 🌎

🚨HYROX SIMULATION IS THIS MONTH🚨The wait is over… tickets for our biggest HYROX Simulation yet on 27th September are off...
12/09/2026

🚨HYROX SIMULATION IS THIS MONTH🚨

The wait is over… tickets for our biggest HYROX Simulation yet on 27th September are officially available to purchase 🔥

💥 Bigger.
💥 Better.
💥 More energy.
💥 More atmosphere.
💥 More competition.
💥 More support.
💥 The BIGGEST one yet.

Whether you’re preparing for your next HYROX race, chasing a PB, or simply want to experience the buzz of race day, this is the event you don’t want to miss.

🎟️ Ticket Information
✅ Solo Entry: Purchase 1 ticket per timeslot.
✅ Doubles Entry: Purchase 2 tickets per timeslot (one for each athlete).
✅ Open to both members and non-members.

Spaces are limited and previous simulations have sold out fast, so don’t leave it too long to secure your spot.

🔗 BOOK YOUR PLACE HERE:
www.crossfityate.co.uk in other services or https://fitness.wix.app/mobile.apps/O9dsxvc?ref=cl

Tag your training partner below and let us know who you’re taking on the challenge with 👇

FitnessRacing

🚨ELITE EQUIPMENT ENTERS THE CHAT…🚨We’ve officially added an ERG SHOOT to the gym! 🔥For anyone wondering, an Erg Shoot is...
10/09/2026

🚨ELITE EQUIPMENT ENTERS THE CHAT…🚨

We’ve officially added an ERG SHOOT to the gym! 🔥

For anyone wondering, an Erg Shoot is a specialist training tool designed to improve sprint performance, acceleration, power and conditioning and they seem to be at every cool competition lately giving you another weapon to level up your training…Be ready💪⚡️

More equipment. More options. More ways to get better.

Who’s ready to put it to the test? 👀

It’s too early to add Christmas songs but we will just leave this here…👀✨CrossFit Yate Head to your members group on the...
08/09/2026

It’s too early to add Christmas songs but we will just leave this here…👀✨

CrossFit Yate Head to your members group on the app, don’t miss out on the Christmas party & awards night🎄🏆

🏆 Everyday Hero Service Cup 🏆We’re excited to announce the Everyday Hero Service Cup, an online competition running from...
08/09/2026

🏆 Everyday Hero Service Cup 🏆

We’re excited to announce the Everyday Hero Service Cup, an online competition running from 14–21 September, where athletes from service occupations can come together and compete.

So, what does this mean for our classes?

Absolutely nothing changes! 🙌

Our classes will run completely as normal. The Service Cup workouts will be suitable for all levels, so whether you’re brand new to CrossFit or have been training for years, there’s an opportunity to get involved and give it a go as we would normally, you don’t need to sign up to take part in the class👊🏼

As coaches, we don’t even know what the Service Cup will hold yet! That’s part of the fun. It’s a great chance to step outside your usual workouts, test your overall strength, monostructural fitness and skills, and see what you’re capable of.🙌🏼

Most importantly, it’s a fantastic opportunity to be part of the wider CrossFit community, have some fun and challenge yourself alongside other Everyday Heroes💪🏼

We are CrossFit Yate, we get involved in our wider CrossFit community at we take on anything that comes our way⚔️

💥 MONDAY LETS LIFT HEAVY! 💥In CrossFit We started the week with some heavy push press, keeping that overhead strength st...
07/09/2026

💥 MONDAY LETS LIFT HEAVY! 💥

In CrossFit We started the week with some heavy push press, keeping that overhead strength strong 💪

Heavy work is important to:
➡️ Build strength
➡️ Maintain strong shoulders
➡️ Improve power
➡️ Keep us ready for whatever CrossFit & life throws at us!

Then we finished with 8 rounds of core to keep the midline strong🔥

Top work from Everyone today what Strong start to the week! 👊

🔥WHAT A STEP UP!🔥Something pretty special happened this weekend… one of our CrossFit Yate Teens stepped at 16 up to comp...
07/09/2026

🔥WHAT A STEP UP!🔥

Something pretty special happened this weekend… one of our CrossFit Yate Teens stepped at 16 up to compete with the Adults Competition Team! 👊🏼💪🏼

He took on the challenge, put in the work, made some amazing calls under pressure and proved just how valuable he is to the team.💥

Hard Work Does In Fact Pay Off🙌🏼
We couldn’t be prouder! 🏋️‍♀️
Community | Strength | Power
That’s what were about at CrossFit Yate 🖤

📸
📍 .dairygrind

💥WHAT’S ON THIS WEEK AT CrossFit Yate💥September is packed with plenty to get stuck into! We’ll be focusing on Olympic li...
06/09/2026

💥WHAT’S ON THIS WEEK AT CrossFit Yate💥

September is packed with plenty to get stuck into! We’ll be focusing on Olympic lifting, testing some Benchmarks, and taking part in the Everyday Hero Service Cup from 14th–21st September. We’ll continue our development of Gymnastics and keeping our engine fired up Plus, we’ll be getting ready for the CHAD1000X later this year. Keep an eye out for more details and let’s have a great month!

💥 W/C 7th September💥

Monday:
CrossFit: for load Push Press 🏋️‍♀️
CFY Endurance: Engine & SB Work into plate reps Intervals🔥
HYROX: Intervals 3 Rounds F.223🚀

Tuesday:
CrossFit: Run or CV meters KB Work 🏃‍♀️
CFY Core: 12:30pm 🍎
CFY lift: Clean Complex🏋️‍♀️
CrossFit Teens: 13+ years 4:30pm👊🏼

Wednesday:
CrossFit: Barbell Strength Build into 21-15-9 WOD 🏋️‍♀️
HYROX:Core Strength + Power IntervalsP.223🚀
CFY Legends: 10:30am Age 55+🧓
Couch 2 CrossFit: Week 1 🥳

Thursday:
CrossFit: ANDI💪🏼
CFY Endurance: Cal, Du\Su, TTB/leg raises 💥
CFY lift: Deadlift💀
CrossFit Kids: 4:10pm👦
CrossFit Juniors: 4:45pm 👧

Friday:
CrossFit: Skill WW & Rope Climb🪢
HYROX:Compromised Engine Partner Work E.223🚀

Saturday:
CrossFit Weekend WOD: Lift & Conditioning 🏋️‍♀️

Sunday:
CrossFit Weekend WOD: Team WOD👊🏼

👊🏼💥NO MATTER THE SESSION, NO MATTER YOUR LEVEL, WE COACH YOU, TO CREATE THE BEST YOU! - 💥👊🏼

💥 Community | Strength | Power 💥
🏡 1, 2 & 3 Brunel Court, Dean Road, Yate, BS37 5PD.

🤔Interested in joining us get a free 7 day pass today contact us via [email protected],
www.crossfityate.co.uk or download our app & ok now http://wix.to/u0BiCGo?ref=cl 🌎

Address

1 Brunel Court, Dean Road, Yate
Bristol
BS375PD

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7:30pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Website

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