CrossFit Yate/F&N

20/06/2026

⚡️ The Show Up Saturday Crew ⚡️

18/06/2026

18/06/2026

💪BIG THINGS. LITTLE THINGS. IT ALL COUNTS. 💪

We’ve already got the big things covered…

🏋️ Barbells
🚴 Bikes
🔥 Great programming
👊 Expert coaching
❤️ An incredible community

But we’re always adding a few new little things too…
Because every little thing counts👊🏼

➕ In-between weight plates
➕ Fractional plates for smaller jumps and bigger PBs
➕ New power bags for building strength and fitness

The same way small improvements in training lead to big results, these small additions will help make progress easier, more accessible, and more consistent.✨

At CrossFit Yate, we’re always investing in better ways to help you get stronger, fitter, and more confident.🖤

Small changes. Big results.📈

14/06/2026

💥WHAT’S ON THIS WEEK AT CrossFit Yate💥

June at CrossFit Yate is all about putting your foot on the gas pedal! This month we’re focusing on high-energy workouts that help build fitness, strength, and confidence. Expect sessions that challenge you to work hard, push your pace, and have fun along the way. Whether you’re new to CrossFit or have years of experience, every workout can be adapted to your level, making June a great time to challenge yourself and see what you’re capable of. 💪🔥

💥 W/C 15th June💥

Monday:
CrossFit: Bench Press & Pull Ups💪🏼
CFY Endurance:Pairs WOD Row,C&J & BW👯‍♂️
HYROX: Core Strength into full body P.201🚀

Tuesday:
CrossFit: 800m, Air squats, sit ups🔥
CFY weightlifting:Strict, Push press, Push jerk🏋️‍♀️
CFY Core: 12:30pm 🍎
Parent & Baby : 1:30pm 👶
CrossFit Teens: 13+ years 4:30pm👊🏼

Wednesday:
CrossFit: GWEN 🏋️‍♀️
HYROX: Strength & Engine intervals F.201🚀
CFY Legends: 10:30am Age 55+🧓

Thursday:
CrossFit: every 3:00 Erg & box 📦
CFY Endurance: Pairs YGIG barbell, TTB/knee raise & Conditioning🔥
CFY Lift: Back squat🏋️‍♀️
CrossFit Kids: 4:10pm👦
CrossFit Juniors: 4:45pm 👧

Friday:
CrossFit: Cals & KB snatches 💥
HYROX:Engine builder & leg finisher C.No.201🚀

Saturday:
CrossFit Weekend WOD: Wake up for full body energy training for all 👊🏼

Sunday:
Team effort Ergathon & Cake for men’s mental health 💙

👊🏼💥NO MATTER THE SESSION, NO MATTER YOUR LEVEL, WE COACH YOU, TO CREATE THE BEST YOU! - 💥👊🏼

💥 Community | Strength | Power 💥
🏡 1, 2 & 3 Brunel Court, Dean Road, Yate, BS37 5PD.

🤔Interested in joining us get a free 7 day pass today contact us via [email protected],
www.crossfityate.co.uk or download our app & ok now http://wix.to/u0BiCGo?ref=cl 🌎

13/06/2026

💙 Men’s Mental Health Month at CrossFit Yate 💙

On Sunday 21st June, CrossFit Yate will be hosting an Ergathon in teams to encourage conversation, connection, and support…just as we should in our everyday lives.

We’ll be taking on the challenge together, reminding ourselves that strength isn’t just about physical fitness; it’s also about looking out for one another and being willing to have meaningful conversations.

After the Ergathon, we’ll be keeping the gym open for:
☕ Drinks
🧁 Cakes
💬 Conversation

Whether you’re taking part in the workout or simply joining us afterwards, everyone is welcome.

Let’s come together as a community, check in with each other, and help break the stigma around men’s mental health.

Strong enough to ask. Strong enough to listen.

📅 Saturday 21st June
📍 CrossFit Yate

12/06/2026

🚨HYROX SIMULATION TICKETS ARE NOW LIVE🚨

The wait is over… tickets for our biggest HYROX Simulation yet on 26th July are officially available to purchase 🔥

💥 Bigger.
💥 Better.
💥 More energy.
💥 More atmosphere.
💥 More competition.
💥 More support.
💥 The BIGGEST one yet.

Whether you’re preparing for your next HYROX race, chasing a PB, or simply want to experience the buzz of race day, this is the event you don’t want to miss.

🎟️ Ticket Information
✅ Solo Entry: Purchase 1 ticket per timeslot.
✅ Doubles Entry: Purchase 2 tickets per timeslot (one for each athlete).
✅ Open to both members and non-members.

Spaces are limited and previous simulations have sold out fast, so don’t leave it too long to secure your spot.

🔗 BOOK YOUR PLACE HERE:
www.crossfityate.co.uk in other services or https://fitness.wix.app/mobile.apps/O9dsxvc?ref=cl

Tag your training partner below and let us know who you’re taking on the challenge with 👇

FitnessRacing

10/06/2026

🚨 HYROX SIMULATION ANNOUNCEMENT 🚨

The wait is over… our next HYROX Simulation is landing on 26th July 🔥

💥 Bigger.
💥 Better.
💥 More energy.
💥 More atmosphere.
💥 More competition.
💥 More support.
💥 The BIGGEST one yet.

Whether you’re preparing for your next HYROX race, chasing a PB, or just want to experience the buzz of race day, this is the event you don’t want to miss.

🎟️ Tickets go live at 8:00 AM on 12th June
⏰ Set your alarms. Spaces will be limited.

Grab your training partner, tag your buddy below, and get ready to double up for an unforgettable day of fitness, teamwork, and competition.

Who are you taking on the challenge with? 👇

08/06/2026

🚨 EXCITING NEWS 🚨

We’re still not over yesterday’s HYROX Simulation… but we’ve already got something epic to share! 🔥

The next HYROX Simulation at CrossFit Yate is in the works, and trust us—you won’t want to miss this one. 💪🏃‍♂️

📢 Official announcement drops Wednesday 10th June at 5:00 PM!

Keep your eyes peeled, set your reminders, and get ready for another incredible event. 👀⏰

Whether you smashed your last simulation or you’re looking to take on your first HYROX challenge, the next one is coming… and it’s going to be BIG. 🔥

08/06/2026

💥WHAT’S ON THIS WEEK AT CrossFit Yate💥

June at CrossFit Yate is all about putting your foot on the gas pedal! This month we’re focusing on high-energy workouts that help build fitness, strength, and confidence. Expect sessions that challenge you to work hard, push your pace, and have fun along the way. Whether you’re new to CrossFit or have years of experience, every workout can be adapted to your level, making June a great time to challenge yourself and see what you’re capable of. 💪🔥

💥 W/C 8th June💥

Monday:
CrossFit: Cals into partner work weighted vest optional🏋️‍♀️
CFY Endurance: Buy in distance into Barbell Box 4RFT🔥
HYROX: full body Intervals F.200🚀

Tuesday:
CrossFit: NARF into build to a heavy 1RM💪🏼
CFY weightlifting: Clean & Jerk Waves 🌊
CFY Core: 12:30pm 🍎
Parent & Baby : 1:30pm 👶
CrossFit Teens: 13+ years 4:30pm👊🏼

Wednesday:
CrossFit: Partner 2012 regional WOD Row, Squats & hang power cleans 🏋️‍♀️
HYROX: Sled pull Strength& Partner power P.200🚀
CFY Legends: 10:30am Age 55+🧓

Thursday:
CrossFit: OH/Front squats & DU/SU💥
CFY Endurance:Wall balls,DB,Sit ups Chipper ⛏️
CFY Lift: Bench🏋️‍♀️
CrossFit Kids: 4:10pm👦
CrossFit Juniors: 4:45pm 👧

Friday:
CrossFit: Amrap 30 Carry, Deadlift, TTB/knee/sit ups🏋️‍♀️
HYROX: Compromised Engine & Movements C.No.200🚀

Saturday:
CrossFit Weekend WOD: Wake up for full body energy training for all 👊🏼

Sunday:
Yoga: wake up, get ready to stretch and reset🧘🏻
CrossFit Weekend WOD: TEAMS 👊🏼

👊🏼💥NO MATTER THE SESSION, NO MATTER YOUR LEVEL, WE COACH YOU, TO CREATE THE BEST YOU! - 💥👊🏼

💥 Community | Strength | Power 💥
🏡 1, 2 & 3 Brunel Court, Dean Road, Yate, BS37 5PD.

🤔Interested in joining us get a free 7 day pass today contact us via [email protected],
www.crossfityate.co.uk or download our app & ok now http://wix.to/u0BiCGo?ref=cl 🌎