Sarah Wasser Personal Training, Bristol

Sarah Wasser Personal Training, Bristol Level 3 qualified personal trainer, pilates and fitness class instructor in Henleaze, Bristol, BS9.

Are you a woman in your midlife wanting to:
• up your fitness levels and feel amazing?
• live your best life and not let life pass you by in a blur?
• be a fit and healthy role model for your children?
• be prepared for all that midlife and the menopause may throw at you? With my programmes I look to help you improve your strength, boost your energy levels, reduce anxieties, increase your confidence and above all, take control of your journey! I offer one-on-one coaching, personal training (can also do small groups/couples), Pilates classes, mobility workshops and corporate wellbeing sessions. I have a couple of free/low cost programmes to follow as well.

We keep meeting women who know exactly what they 'should' be doing for their health……but are completely overwhelmed by t...
15/09/2026

We keep meeting women who know exactly what they 'should' be doing for their health…
…but are completely overwhelmed by trying to do it all.
👍They know they should exercise.
👍They know sleep matters.
👍They know stress isn't helping.
👍They know they need to make time for themselves.
👍They know they probably need to slow down.

But knowing what you should do and actually being able to make it happen are two very different things.

And the answer isn't always more information.

Sometimes you need to stop, take a step back and work out what actually matters. And then, create a simpler way forward.

That’s why Heather Keats and I have created 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁.

It’s a 10-day online event designed to help you step out of overwhelm, create some breathing space and start making changes that actually fit your life.

Because midlife doesn't need to become another project to manage!

Sometimes we just need to edit it a bit.

More details coming very soon.

12/09/2026

You don't need a new, or multiple, workouts this week. You need the same one, done consistently. 💪

No 12-week transformation. No new app. No proving anything to anyone.

What actually works after a summer off the normal routine: showing up, doing a bit less than you think you need, and doing it again.

What's the one small, consistent thing you're going with this week?

✅Online Pilates is back on, if you want that to be your one thing. Link in bio.

Two very different stories you can tell yourself this week ☝️Same situation. Completely different pressure.One sends you...
11/09/2026

Two very different stories you can tell yourself this week ☝️

Same situation. Completely different pressure.

One sends you into an all-or-nothing panic.

The other lets you just... start again, gently.

❓Which one are you telling yourself today?

PS. Online Pilates classes started back on this week if movement is your one thing. Link in bio.

🤔Knowing what to do and actually doing it are two very different things — and you shouldn't have to figure it out alone....
10/09/2026

🤔Knowing what to do and actually doing it are two very different things — and you shouldn't have to figure it out alone.

💫That's what my Clarity Edit session is for. Focused, personalised coaching for women in midlife who are ready to stop guessing.

Find out more: www.sarahwasser.com/clarity

09/09/2026

You haven't ‘fallen off the wagon’ or ‘let things slip’. You've just had a summer break. 🌊

Food, wine, sleep, routine — all a bit different for a few weeks. That's not failure, that's just what a summer does.

The issue is trying to fix it all in one go. New food rules, no wine, 6am starts, all at once. Three days later you're wiped out and back where you started.

I tried tai chi at a very muddy festival a few weeks ago. And, I can honestly say it was great, because it got my feet on solid ground and helped me start the day a bit calmer. Calming doesn’t need to be meditation, it can be simple movement like I did, it could be listening to music, reading a book or taking a beachside walk.

Whatever works for you.

This week, don't overhaul anything. Pick the one thing that'll actually help you feel more like you. For a lot of you, that's moving your body, and just a little plug, but online Pilates is back on! Mondays at 6.45pm (GMT)

Link in bio to book your spot or just head to my website

If you’re a woman in midlife who feels like you’re constantly juggling ALL the things… Work. Family. Relationships. Horm...
08/09/2026

If you’re a woman in midlife who feels like you’re constantly juggling ALL the things… Work. Family. Relationships. Hormones. Your health. Everyone else’s needs.

And somewhere in amongst all of that, you’re supposed to find time to exercise, eat well, sleep properly, manage your stress and somehow look after yourself too.
It’s exhausting just writing that list.

So Heather Keats and I have been working on something a little different.

Something that isn’t about doing more. It’s about doing less, but better.

Over 10 days, we’re going to help you step back from the noise, create some space, work out what actually matters to you right now and start making changes that fit your REAL life.

No 5am starts.
No complete life overhaul.
No ‘new you’.
No adding another 47 things to your to-do list.

Just practical support to help you feel calmer, clearer and more in control.

It’s called Resilient and we’ll be opening the doors very soon.
Keep your eyes peeled. 👀

Still time to come and join me tonight! Get booked in and I've drop you the link to join.Take 45 minutes for yourself. R...
07/09/2026

Still time to come and join me tonight! Get booked in and I've drop you the link to join.

Take 45 minutes for yourself. Retune your body and ease your way into September.

£9 pay as you go :-)

Let’s get you back on track gently.You don’t need a big planYou need a simple one.So......what’s one thing you can do to...
01/09/2026

Let’s get you back on track gently.

You don’t need a big plan
You need a simple one.

So......what’s one thing you can do today that future you will thank you for?

💫Online Pilates is back next week!!It's been far too long and I need to get back to my Pilates practice as much as you! ...
31/08/2026

💫Online Pilates is back next week!!

It's been far too long and I need to get back to my Pilates practice as much as you! I've done 2 reformer sessions over summer but that's about it!!

Looking forward to getting back to it!

Who's coming to join me? Anyone is welcome and you don't need to sign up for 50 sessions or something ridiculous - you can just pop along once to see how it is and pay-as-you go if that works for you!

Visit my website to book your place.

Mondays 6.45-7.30pm

Let’s make the next few months simple.If you want clarity before autumn hits (and let's face it the big C word is also n...
29/08/2026

Let’s make the next few months simple.

If you want clarity before autumn hits (and let's face it the big C word is also never far behind when the summer ends!!! 🤪), let’s break your big goal down into one simple step to get started with.

My Clarity Edit is open - book now for a calmer September.😇

Most of the women I work with are doing all the things — or trying to — but nothing's sticking because they're treating the symptoms, not the cause.

My Clarity Session is one focused hour (with follow up) to get underneath what's really going on, identify where to concentrate your energy, and leave with a plan that's actually built around you.

No overwhelm. No ten-point list. Just real clarity on your next step.

DM me for more information (no web page as yet - need to get my arse in gear!)

Address

Laurie Crescent
Bristol
BS94SZ

Website

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