Origin Personal Training

27/10/2020

Take a tour of our amazing new home. Origin Workspace is a premium shared office space with the gym to match. At no extra cost to clients you can come and train in this beautifully created, modern environment.

27/10/2020

Our home at gym.

08/05/2017

https://instagram.com/p/BT15vEBgUe5/

10 Likes, 1 Comments - PT Adam-Rhys Davies () on Instagram: “Food prep ✅✅✅ Don't over complicate things 💁‍♂️ keep them simple 💪💥💯 I forgot to mention for greens…”

10/01/2017

https://www.facebook.com/permalink.php?story_fbid=1229099510499318&id=216352641774015&substory_index=0

Well done to our member Hayden Cotten who has achieve this amazing transformation! Hayden is in the gym most day working his socks off to achieve his goals with our PT Adam Rhys Davies! :)

24/09/2016

https://www.facebook.com/adamrhys.davies.3/posts/978607792286142:0

See this Instagram photo by

20/06/2016

https://instagram.com/p/BG33ivowQNC/

Awesome finisher for triceps you should try this 😝💪😄

See this Instagram video by • 18 likes

17/06/2016

Excited to have new gloves and pads delivered this week thanks to Sucker Punch Boxing Ltd. Ready for our boxing class on Tuesday nights at 1800.

New T shirts have also arrived. Hope to see all our great clients wearing them around the gym?!!

15/06/2016

My breakfast this morning
💥 good fats and Protein
💪 3 whole eggs
💪 2 small frying steaks
💪 cooked in coconut oil
💪 1 small teaspoon of mustard

Try this high fat breakfast it tastes awesome 👌👌👌

18/05/2016

My high fat zero carb dinner

💥 smoked salmon
💥 mixed salad with spinach
💥 1/2 avocado
💪💪💪💪💪💪💪

18/05/2016

Try this for a fat burning workout
Adams HIIT circuit
💥 30 seconds battle ropes
💥30 seconds treadmill sprints
💥30 seconds squat jumps onto a step
💥 30 seconds hitting the wall with a medicine ball.

Repeat this with 10 seconds rest in between for 12 mins you should feel battered 👌😝💪

Pt Adam-Rhys Davies