29/05/2026
COACH SPOTLIGHT 💫
Nat leads Shift Harmony, supporting women through menopause with structured training, movement, and guidance.
This isn’t about pushing through or guessing what to do.
It’s about understanding your body, building strength, and training in a way that actually supports you.
Alongside her group sessions, Nat also offers 1:1 coaching, giving more personalised support for those who want tailored guidance and a plan built around them.
She creates an environment where people feel comfortable, supported, and confident to keep moving, even when things feel uncertain.
A really important part of what we offer at EPiC.
💫 If you’d like to find out more, speak to Nat in class or drop us a message and we’ll point you in the right direction