Kara's Healthy Hearts

Kara's Healthy Hearts A Cardiac Rehabilitation Phase IV exercise class.

It's circuit based & can be adapted to suit all ages & abilities 💕 £6 per session 💕 Every Tuesday morning at Winterbourne Community Centre & Thursday morning at Lyde Green Community Centre.

❤️ Do you have a heart condition? ❤️ Feeling a little unsure or overwhelmed about what you can and can't do?You are not ...
17/06/2026

❤️ Do you have a heart condition?
❤️ Feeling a little unsure or overwhelmed about what you can and can't do?
You are not alone, and you don’t have to figure out your recovery by yourself.
Kara's Healthy Hearts is an exercise class specifically for people with a heart condition.
It's designed to help you rebuild your strength and stamina, whilst meeting others on a similar journey.
Here’s why our members love the class:
💪 Safe exercises for different abilities.
😊 Supervised by a specialist fitness coach.. me! So you can exercise with confidence.
☕ Great company, it’s a fun, welcoming group where you can share stories and support!

📍 Every Tuesday morning at Winterbourne Community Centre - WADCA &
Every Thursday morning at Lyde Green Community Centre
Get the ball rolling, contact me today!
📞 07531009371

Super proud of everyone for completing the 5k Inflatable Obstacle Course today!.. We did it!! 👏🏼🌞👏🏼😎👏🏼💙💞
30/05/2026

Super proud of everyone for completing the 5k Inflatable Obstacle Course today!.. We did it!! 👏🏼🌞👏🏼😎👏🏼💙💞

Thanks for your feedback Sharon! 🥰💞"I've been coming to Kara's Cardiac Rehab class for almost 7 years! I like being able...
11/05/2026

Thanks for your feedback Sharon! 🥰💞
"I've been coming to Kara's Cardiac Rehab class for almost 7 years! I like being able to talk to like minded people, knowing they've been in the same situation as you. Every week I look forward to going, it keeps me motivated to also do some of the exercises at home. I've met some great people and made lovely friends, I really miss it if I don't go" - Sharon.

Lovely walk around Old Sodbury today, well done everyone 👏🏼🌞😎💞
11/04/2026

Lovely walk around Old Sodbury today, well done everyone 👏🏼🌞😎💞

"So very grateful to Kara & the Healthy Hearts class. Seeing & becoming friends with those who have gone through similar...
10/03/2026

"So very grateful to Kara & the Healthy Hearts class. Seeing & becoming friends with those who have gone through similar experiences, has been a powerful journey for my recovery. The class is fun & keeps me motivated".

❤️ What are Cardiac Rehab Phase IV classes? ❤️Cardiac Rehabilitation Phase IV is the long-term maintenance phase of Card...
05/03/2026

❤️ What are Cardiac Rehab Phase IV classes? ❤️

Cardiac Rehabilitation Phase IV is the long-term maintenance phase of Cardiac Rehabilitation.
It begins after you complete the supervised, clinical phases (I-III), or after referral through your GP, 6 months post event.
It focuses on maintaining heart-health, through regular exercise.
Goals of Phase IV:
✔️ Maintain the improvements, in fitness achieved during earlier rehab phases.
✔️ Reduce the risk of further cardiac events.
✔️ Improve long-term quality of life and independence.
✔️ Encourage self-management of cardiovascular health.

💞 Welcome to Kara's Healthy Hearts 💞

Great class today everyone! 👏🏼💞💪🏼
03/03/2026

Great class today everyone! 👏🏼💞💪🏼

💞 Thanks for the great feedback Trev 💞"Having suffered a heart attack and induced stroke September 2023, my confidence s...
26/02/2026

💞 Thanks for the great feedback Trev 💞

"Having suffered a heart attack and induced stroke September 2023, my confidence suffered greatly. Attending Kara's Healthy Hearts keep fit has restored my confidence. The class is a welcoming place, Kara is very knowledgeable and keeps an eye on us, encouraging us to exercise to our own abilities, whatever problems people have.
It is a very reassuring class to be part off" - Trev.

💞 Oh we do have fun 🤪🥰🤩 Message today to get involved 🤩
24/02/2026

💞 Oh we do have fun 🤪🥰

🤩 Message today to get involved 🤩

💞 "Kara is friendly & puts you at ease when first joining the group, it's easy to work at your own pace & it's reassurin...
16/02/2026

💞 "Kara is friendly & puts you at ease when first joining the group, it's easy to work at your own pace & it's reassuring to know Kara is trained to support heart patients. It's a really friendly group & she makes the class fun" 💞

Thank you Anna! 🥰

Address

Thistle Close, Lyde Green
Bristol
BS167GW

Opening Hours

10:30am - 11:30am

Telephone

+447531009371

Website

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