Tidal Flow Yoga

Tidal Flow Yoga ~ Wave by wave, breath by breath 🌊💨
~ Bristol and online yoga classes 🌗
~ Intuitive, Grounding & Accessible Movement 🧡
~ Hatha & Restorative YT🌙

End of term 🙃! What a wild, unique and next level awful ride it’s been this (academic) year with my son’s brain injury. ...
17/07/2026

End of term 🙃! What a wild, unique and next level awful ride it’s been this (academic) year with my son’s brain injury. I want to say I turned to yoga, but I didn’t, I pretty much avoided it, and only recently I’ve really been able to get back into my own practice at home. However! I am enjoying teaching again here and there, snippets of practice at home, being back at work, and generally just being 💗

I’m not teaching at the moment but I did manage to actually go to class this week (thank you wonderful 🙌) and also a do...
16/05/2026

I’m not teaching at the moment but I did manage to actually go to class this week (thank you wonderful 🙌) and also a double dip day today in two spots along the river frome, along with the very best .

These last four months or so have been raw and tough, crossing a threshold in parenting we never planned for, my son’s r...
20/03/2026

These last four months or so have been raw and tough, crossing a threshold in parenting we never planned for, my son’s rare neurological condition has changed all our lives. Rare moments of joy do come - mainly in the form of movement and usually outside. Swimming is rare these days, I choose to move in different ways (I’m loving - a completely new form of movement for me). A little lake dip this morning all springy and light, welcome Spring, may you bring the healing energy 🌼

Join me tonight at , with warm underfloor heating (🙏), pretty perfect for a class themed around the grounding forest flo...
04/11/2025

Join me tonight at , with warm underfloor heating (🙏), pretty perfect for a class themed around the grounding forest floor! Second pic of the Forest of Dean pump track, fun with my almost 6 year old on Sunday 🚲

Thank you and for a lush morning of kids yoga and mandala making! An excellent morning out ✨
18/08/2025

Thank you and for a lush morning of kids yoga and mandala making! An excellent morning out ✨

A fair few excellent dips and some saunas recently, can’t stop won’t stop 🙏🙏🙏
07/03/2025

A fair few excellent dips and some saunas recently, can’t stop won’t stop 🙏🙏🙏

A pause in teaching for a little while. A year ago it was my time to lean into weekly teaching, now I’m leaning back to ...
25/11/2024

A pause in teaching for a little while. A year ago it was my time to lean into weekly teaching, now I’m leaning back to make room for other stuff (my babies/ my self practice/ my time). Seeing a double rainbow today was pretty special too. Also see picture of my 2 year old clamping my leg 💕. Let’s see what the next few months bring 🤷🏻‍♀️

Perfect way to bookend a weekend, walking from my front door to this ✨(felt v v cold today)
27/10/2024

Perfect way to bookend a weekend, walking from my front door to this ✨(felt v v cold today)

Wooo it’s that time of year where shavasana is timed perfectly just after sunset ✨
07/10/2024

Wooo it’s that time of year where shavasana is timed perfectly just after sunset ✨

Sooooo beautiful on the way home from teaching 🙌
16/09/2024

Sooooo beautiful on the way home from teaching 🙌

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Bedminster
Bristol
BS32JX

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