Gentle Fitness

Gentle Fitness Welcome to Gentle Fitness! The home of Samantha Crease, a fitness expert specialising in helping you find your happiest, healthiest and most vital self!

Why not find out more about the services she offers via www.gentlefitness.co.uk Gentle Fitness is a Bristol based company which has developed a range of activities and services to help you feel the best you can feel, through one to one services or group activities, gently welcoming you into the fun world of fitness!

Currently in Aldi for those who might like these.
28/04/2024

Currently in Aldi for those who might like these.

03/04/2024

09:45 Yoga - Keynsham
10:30 Group Cycle - Keynsham
16:00 Pilates- Kingswood
17:00 Pilates- Kingswood

02/04/2024

Normal classes today but only classes.
10:30 Pilates - Staple Hill
19:00 Pilates - Staple Hill

31/03/2024

🍫🥚
09:00 Pilates - Easton Leisure Centre

30/03/2024

Happy Good Saturday or Easter Saturday 🐣
09:00 Pilates - Kingswood
10:00 Pilates - Kingswood

29/03/2024

Happy Good Friday
09:45 Pilates - Keynsham
10:30 super seniors (functional fitness) - Keynsham

28/03/2024

Two personal training and
Two massages

27/03/2024

09:45 yoga - Keynsham
10:30 group cycle - Keynsham
16:00 Pilates - Kingswood
17:00 Pilates - Kingswood
Two massages

26/03/2024

Personal training
10:30 Pilates - Staple Hill
Personal training
19:00 Pilates - Staple Hill

25/03/2024

10am Pilates - Compton Dando
Personal training after

18/03/2024

Copied from someone else, nonetheless true.

It’s not just a class. Please consider this when you make other plans instead of your community classes or just cancel coming.

Your attendance can make the difference of the instructor making minimum wage.

 Your attendance can help cover the hall hire costs, keeping these spaces open to the community.

Your attendance can make the difference to your mental well-being even if you just use the class as dedicated time to rest or catch up with like-minded people. Or even escape your family for an hour of sanity.

Your attendance means a qualified fitness expert is able to answer and help with other questions you may have.

Your attendance allows you to build friendships. It can be hard to make friends as an adult and it can be loney.

Your attendance can lead to higher endorphins (feel good hormones). 

Your attendance can help you move, one step closer to achieving your goals.

Remember it’s not just a class you’re cancelling. Keep showing your beautiful face!

21/02/2024

Morning, I have a few places in my Tuesday evening Pilates class.

It’s 1900-2000 in Staple Hill. The cost is £8.

The class is aimed for beginners but different levels for most exercises are offered.

We have men and ladies in this very friendly talkative class.
I demo each exercise then wander round and correct technique where needed.

Pm me should you be interested or please share with anyone who might be looking for a class. Thanks.

Address

Hanham
Bristol
BS158

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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