Nightingale Pilates

Nightingale Pilates Nightingale Pilates was founded by Rachel Nightingale in 2014. Rachel is a fully qualified Level 3 M Group Matwork courses and 1 to 1 sessions are available.

Rachel holds a Human Movement Degree & a PGCE in Physical Education. Advanced Matwork Pilates with J Pilates, small equipment certified, pre & post natal certified, Pelvic Floor Health Coach & First aid

Nightingale Pilates is passionate about providing high standards of practice, that is accessible and affordable to everyone. Also Online membership. Nightingale Pilates currently runs classes in

Brislington, Bristol. Saturday 815am ay Holymead Hub

Classes are a nice size with 12- 16 in a group. Pre course assessment offered to all new clients. Expect friendly, professional and knowledgeable instruction.

That's the end of our Summer 6 week courses. Thank you to everyone who attended. I loved 'having a ball' with you. Time ...
07/09/2026

That's the end of our Summer 6 week courses. Thank you to everyone who attended. I loved 'having a ball' with you.

Time for a pause now - a chance for me to regroup, repair & prepare for our September Courses starting on the 22nd.

If you are looking to join us, we have 2 spaces left on a Tuesday at 130pm. All other course are full at the moment. Please head to the link in the website or comment below for more information.

I always have space in our online group. You'll find details of the subscription there too.

Thank you for you patience & understanding.
I appreciate each & everyone of you for supporting our classes, 1-1 sessions, socials & community.

love
Rachel x

Last week of classes for this course.Lots of spaces today for swapping if you are currently in classes - treat yourself ...
01/09/2026

Last week of classes for this course.

Lots of spaces today for swapping if you are currently in classes - treat yourself 😁

See you soon 🤗 thanks everyone ❤️

Before today is over, take a moment to notice something that went well.Our minds are often very quick to collect the thi...
31/08/2026

Before today is over, take a moment to notice something that went well.
Our minds are often very quick to collect the things we didn’t finish, could have done differently or want to improve. Today, I’d love us to make space for something positive instead.

It might be that you:

🧡 Made time to move
🧡 Listened to what your body needed
🧡 Tried something that felt challenging
🧡 Rested without feeling guilty
🧡 Simply got through a difficult day

Complete the sentence in the comments:

Something I did well today was…

No achievement is too small, and no explaining it away! You can also share your reflection on The Positivity Wall through the website or Fit by Wix app.

I notice this so often in class.I give someone a compliment and, almost immediately, they explain why it isn’t true, poi...
26/08/2026

I notice this so often in class.

I give someone a compliment and, almost immediately, they explain why it isn’t true, point out something they could have done better or brush the kind words aside.

But accepting a compliment doesn’t make you boastful. It simply allows you to recognise something positive about yourself.

Next time someone compliments you, try pausing before you explain it away. Take a breath and simply say, “Thank you.”

No justification. No shrinking the moment. No explanation needed. 🧡

What compliment are you choosing to accept today? Share it in the comments or add something positive about yourself to The Positivity Wall through the website or Fit by Wix app.

A little challenge for you this week: accept one compliment without adding “but…” afterwards.No correcting them.No listi...
25/08/2026

A little challenge for you this week: accept one compliment without adding “but…” afterwards.
No correcting them.
No listing what went wrong.
No comparing yourself with somebody else.

Just choose one of the responses in this carousel and allow the positive words to stay with you.

It might feel uncomfortable at first, but positive self-talk takes practice too. 🧡

Swipe through, choose the response you’ll try and let me know which one feels most natural to you.

How often does someone pay you a compliment, only for you to immediately explain it away?Perhaps you tell them it was no...
23/08/2026

How often does someone pay you a compliment, only for you to immediately explain it away?

Perhaps you tell them it was nothing, point out what went wrong or quickly change the subject. Accepting kind words can feel surprisingly difficult, but it’s something we can practise.

In my latest blog, I’m exploring why we struggle to accept compliments, recognise our progress and speak positively about ourselves.

Have a read, then tell me: what is something you’re proud of today? 🧡

🔗 Read the new blog here: https://www.nightingalepilates.co.uk/post/why-is-it-so-hard-to-accept-a-compliment

28/07/2026

Amazing 😍

It's time to roll out those mats! We're starting our Summer Courses tomorrow & have a space available in our Tuesday 1:3...
27/07/2026

It's time to roll out those mats! We're starting our Summer Courses tomorrow & have a space available in our Tuesday 1:30pm & Tuesday 6:15pm just for you. Please use the link to read more & book that last space. Can't wait to see you.

https://www.nightingalepilates.co.uk/book-online

Discover our General Pilates class — Tuesday 1:30pm. Space here starting tomorrow for our Summer course :)Progress safel...
27/07/2026

Discover our General Pilates class — Tuesday 1:30pm.

Space here starting tomorrow for our Summer course :)

Progress safely through Joe Pilates’ exercises.
Mixed-ability class with options for different levels.

: https://wix.to/LAeeuzZ

1 space has become avaliable on our Tuesday evening 615pm course starting tomorrow ! Be quick to book using the link he...
27/07/2026

1 space has become avaliable on our Tuesday evening 615pm course starting tomorrow ! Be quick to book using the link here.

: https://wix.to/mg4l3nt

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Bristol

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+447980282085

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