Vicki Hill: Women's Health & Fitness

Vicki Hill: Women's Health & Fitness A Post Natal & Menopausal exercise specialist offering personal assessments for diastasis and pelvic

I am Vicki Hill, a Bristol-based Women’s Health & Fitness Trainer specialising in supporting women from pregnancy, postnatal and the later stages of womanhood. For those with pelvic floor issues or Diastasis Recti to those wanting to learn to run to those whose children are leaving school - you will always be post natal!! My classes include:
Everything Menopause Programme
Outdoor New Mums, Bums &

Tums
Mums Bums & Tums (MBT)
Evening Fitness
Early Morning HIIT Class
Pregnancy Assessments
Personal Training

I will always be happy to give you advise on which class is suitable to you, so please look at my website www.vickihill.co.uk or email me [email protected] if you would like more information.

I nearly cancelled my evening fitness class last night due to the heat. However after assessing the shade in the park we...
26/06/2026

I nearly cancelled my evening fitness class last night due to the heat. However after assessing the shade in the park we went ahead. It was actually lovely. We were sensible, drank lots & I basically planned a gentle core session. So they did something but not too strenuous

We are all talking about BONE HEALTH it seems!! article about how, with the right support, education & hard work we CAN...
24/05/2026

We are all talking about BONE HEALTH it seems!! article about how, with the right support, education & hard work we CAN improve our bone strength

https://mailchi.mp/7da164cb0221/it-doesnt-take-long-start-gently-and-build-up If you have bone density issues or pelvic...
17/05/2026

https://mailchi.mp/7da164cb0221/it-doesnt-take-long-start-gently-and-build-up If you have bone density issues or pelvic floor issues, then you DO need to do something, but as little as 1 minute here and there can make all the difference. Read my newsletter to get going

PMOS affects about 1 in 8 women of reproductive age worldwide but up to 70% of those remain undiagnosed, according to the World Health Organization.

26/04/2026
*|URL|* C-section Awareness month so let's talk C sections — real, quick and honest. Did you have a C section? Are you ...
07/04/2026

*|URL|* C-section Awareness month so let's talk C sections — real, quick and honest. Did you have a C section? Are you having one? Was it planned or an emergency? How much do you know about what to do post op?? Take a read of my newsletter

Address

Bristol
BS7

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm

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