M House Gym & Studio

13/02/2023

Impress your loved one with a gift that keeps on giving
https://m.facebook.com/story.php?story_fbid=658067042987769&id=100063534372166

Only one day left until Valentine's Day! 💕 Impress your loved one with a gift that keeps on giving: ProTom Fitness Gift Vouchers. 💪

Choose from beginner-friendly sessions or push to the limit with our "Train Insane" options. With multiple locations in Bristol and Bath and the option for home visits, there's something for everyone. 🏃‍♀️🏋️‍♂️

Don't run out of ideas, show your love with a gift that promotes health and wellness. Buy now! 🎁

https://protomfitness.co.uk/personal-training-voucher-bristol

29/12/2022

9 Mistakes Women make in their health and fitness!

If you want to achieve real and long-term sustainable results, be aware of making these common errors when it comes to the training and nutrition process.

- Blindly following a programme & diet plan.
- Not eating enough protein.
- Performing endless hours of cardio.
- Spending £ on fad diets & detoxes that never work.
- Doing 95% b***y work and 5% upper body work.
- Always stressing out over the scale.
- You need to train 2 hours to get result.
- Not having enough patience.
- Not doing weights during menopause.

I hope the above is useful to you.

If you require any further information, feel free to contact us here:

https://protomfitness.co.uk/contact-us/

27/12/2022

Now is the time to decide!

Gym membership or personalised personal training plans for 2023?

With decades of experience in the fitness industry we know which will get you better results. Find out more about Protom Fitness plans today by clicking the link.

If you've wondered whether to start the New Year with a Gym membership or personal training plans we can help you decide. Find out more

17/08/2022

New client and another amazing data https://www.instagram.com/p/ChXZc5yKXrj/?igshid=YmMyMTA2M2Y= swipe left on Instagram

29/07/2022

Love it when the data is mind blowing :) I personally hate the scales as people still believe them :( They judge themselves and they are so wrong. Be nice to yourself and look behind the scenes :)

The only thing the scale can do is measure your total body weight. That includes everything: fat, muscle, bone, organs, blood, water, gut contents and muscle glycogen. The scale doesn't tell you how much of that weight is fat and how much is muscle.

Stay active and keep fit!

*Please note she has good genetics to be able to gain muscle quicker than most women!

https://www.instagram.com/protom_fitness/

05/06/2022

Latest google review ;) https://www.instagram.com/p/Ceb8igas_sl/?igshid=YmMyMTA2M2Y=

19/02/2022

Great sessions with these guys over the last year. Lots of laugh and hard work. I will miss them for sure .

03/02/2022

Here is the hard proof . Our phone is monitoring us . After talking about a medicine ball and my current supplier this showed up on my Facebook. Obviously my meeting was about setting up our own products range along with our online personal training and our on-demand training subscription. Even the brand was spot on by the targeted ad.

24/12/2021

Wishing you a Merry Christmas and a Happy 2022 to all our subscribers

This is "Merry Christmas and a very Happy New year to 2022" by ProTom Fitness - 4 Core fitness on Vimeo, the home for high quality videos and the people…

20/12/2021

Request a personal training or a group personal training gift card here! M HOUSE GYM Bristol or online personal training!

https://protomfitness.co.uk/personal-training-voucher-bristol/

01/12/2021

Everyone can move but not everyone moves with good form

14/11/2021

New Group session starts next week!

https://fb.watch/9h676CQAMW/

Full time table:

Tuesday 1:15 PM - BS6 - Redland
Wednesday 7 PM - BS30 - Longwell Green
Thursday 8:30 AM - BS6 - Redland
Friday 6 PM - BS30 - Longwell Green
Saturday 8:45 AM - BS6 - Redland

Wish to book a trial, please follow the link below:

https://protomfitness.co.uk/fitness-classes/thai-kickboxing/