5Rhythms with Jon Ralls

09/06/2026

I'm simplifying my socials, so this Profile will shortly be 'retired' in favour of my main Profile:
https://www.facebook.com/jon.ralls.9/
and Events for classes. To keep up to date, why not join the Groups "Somerset 5Rhythms Dance"":
https://www.facebook.com/groups/329300143924373
and "Feral Dance Bristol":
https://www.facebook.com/groups/feraldance/
where any relevant posts/events will be shared 😍
Even better, why not join the In-Rhythm mailing list:
https://in-rhythm.com/
and get updates on classes and workshops in your InBox 🤩

5 Rhythms is a movement meditation practice, an ecstatic dance, with no steps to learn, no one right way, just fantastic music that keeps calling you to dance, and guidance to take you beyond inhibition into expansion.

15/05/2026

What’s below: Friday with Bernadette | Sunday: Weston-s-Mare & Bristol | NeuroRhythms (2nd free webinar!) | summary calendar   Dear Dancers  Thank you beautiful dancers for a fabulous weekend at Embodied Soul – including those of you who danced on Friday and … Three classes this weekend free...

09/05/2026

Don't forget - our next 5Rhythms class in Weston-super-Mare is now May 17th (not tomorrow!) as we are now twice monthly. Looking forward to dancing with you then! X

27/09/2024

Delighted to confirm classes will continue monthly on the 2nd Sunday of the month until further notice. Full details on the website. See you there 😍💃✨🕺

(Classes will hopefully be weekly from some time in 2026 - join the mailing list on the website to keep up to date with this and other In-Rhythms classes and workshops in Bristol.)

https://in-rhythm.com/weston

06/09/2024

Two 5Rhythms dances from In-Rhythm this weekend - Bernadette in Bristol tonight and Jon in Weston on Sunday 🤩💜

Dear Dancers Friday 5Rhythms® in Bristol check availability &BOOK NOW Horfield Parish Church HallSeptember 6, 2024, 8:30-10:30pmwith Bernadette Ryder (weekly) The very best way to start your weekend 🙂 … and then maybe follow it up with … Sunday 5Rhythms® in Weston-Super-Mare … Two chances...

03/09/2024

Come and dance in Weston-Super-Mare this Sunday morning 🤩 ... details on the website (now I'm qualified, it's technically a 'class' not a 'Sweat' but you won't notice a lot of difference... yet! 😆 I'll get round to updating the web page eventually!)
See you there ###

5Rhythms Sweats ONLINE BOOKING(below) NOTICE (title) Text of notice With Love Stay up to date with any variations (guest teachers, seasonal specials etc) – Join our Mailing List here: Interested? Questions?GET IN TOUCH Subject (please edit if required): Keep me … Sweats Read More »

29/05/2024

Just for clarity, my weekly Sweats in Bristol are now suspended at least until the Autumn - watch this space and Bernadette's website/mailing list for updates.
Weston sessions will continue, with guest teachers, until I'm in a place to actually hold one myself!
Thanks everyone for all your support 💜

23/03/2024

I love to create and hold a calm, safe space for whatever you bring to the dance - Eastville Scout Hall is close enough to the main road to get there easily, but far enough back (and in a cup de sac) to be surprisingly peaceful. Here are some pics taken at the start of a Monday Sweat.

23/03/2024

I'm proud and humbled to work with Bernadette, my primary teacher and mentor of many years, and from whom I've learned SO much, on and off the dance floor - come and dance with us at Bernadette's Friday night classes as well 💜

“The dance is not where we lose ourselves. But where we find ourselves.”

-Gabrielle Roth

CLASSES & WORKSHOPS

Drop in every Friday-
Times: 8:30pm – 10:30pm
Venue: Horfield Parish Church Hall
Prices: In advance*: £15 / £12 (low income/conc)
On the door: £17 (flat rate, cash only please):
Booking: Online pre-booking

23/03/2024

Hello Hello Hello!
Feels a bit weird doing a 'first post' on this new page, when I've been posting and sharing on Bernadette's and on my personal profile for years. But it IS a new beginning, which I guess is appropriate at the moment I'm stepping into service as a 5Rhythms Teacher in Training!
As part of the training, I'm holding 5Rhythms 'Sweats' in Bristol and (from April) Weston-super-Mare, so do join me -- we've a great little Monday morning dance community in Eastville already, and lots of interest in Weston before we've even started!
(Details and online booking on the website - link below!)

So here's a starting picture of me (looking terribly serious!) in a happy place -- mixing (if I remember rightly) a beautiful Stillness track to welcome last Monday's dancers into the space 😌